21.5 km | 02:11:28 | 06:07/km日期: 2021-10-02 04:00 - 平均心率: 150 - 卡路里: 1121 Cal - 總步數: 22036 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'28" / 06'06" / 06'01" / 05'55" / 06'02" / 05'52" / 05'43" / 05'44" / 06'04" / 06'13" / 06'05" / 06'11" / 06'06" / 06'13" / 06'15" / 06'17" / 06'12" / 06'08" / 06'10" / 06'10" / 06'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'44") | 1001 / 1001 | 167 / 92 |
| 2 | | 06'05" (+00'20") | 1001 / 2002 | 168 / 97 |
| 3 | | 06'01" (+00'16") | 1002 / 3005 | 167 / 99 |
| 4 | | 05'57" (+00'12") | 1000 / 4005 | 168 / 99 |
| 5 | | 06'01" (+00'16") | 1000 / 5005 | 168 / 98 |
| 6 | | 05'53" (+00'08") | 1001 / 6007 | 168 / 100 |
| 7 | | 05'45" | 1001 / 7008 | 168 / 102 |
| 8 | | 05'48" (+00'03") | 1000 / 8008 | 167 / 102 |
| 9 | | 06'06" (+00'21") | 1002 / 9011 | 166 / 98 |
| 10 | | 06'13" (+00'28") | 1001 / 10013 | 167 / 95 |
| 11 | | 06'03" (+00'18") | 1001 / 11014 | 166 / 99 |
| 12 | | 06'14" (+00'29") | 1002 / 12016 | 165 / 97 |
| 13 | | 06'13" (+00'28") | 1000 / 13017 | 163 / 97 |
| 14 | | 06'10" (+00'25") | 1000 / 14018 | 167 / 96 |
| 15 | | 06'14" (+00'29") | 1000 / 15018 | 168 / 95 |
| 16 | | 06'19" (+00'34") | 1002 / 16020 | 168 / 94 |
| 17 | | 06'14" (+00'29") | 1000 / 17021 | 168 / 95 |
| 18 | | 06'09" (+00'24") | 1000 / 18021 | 168 / 96 |
| 19 | | 06'16" (+00'31") | 1001 / 19023 | 166 / 95 |
| 20 | | 06'11" (+00'26") | 1002 / 20026 | 168 / 95 |
| 21 | | 05'58" (+00'13") | 1000 / 21027 | 166 / 100 |
| 22 | | 06'04" (+00'19") | 460 / 21487 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'52" | 00:36'24" |
| 7 | 05'43" | 00:42'07" |
| 8 | 05'44" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 06'13" | 01:00'08" |
| 11 | 06'05" | 01:06'13" |
| 12 | 06'11" | 01:12'24" |
| 13 | 06'06" | 01:18'30" |
| 14 | 06'13" | 01:24'43" |
| 15 | 06'15" | 01:30'58" |
| 16 | 06'17" | 01:37'15" |
| 17 | 06'12" | 01:43'27" |
| 18 | 06'08" | 01:49'35" |
| 19 | 06'10" | 01:55'45" |
| 20 | 06'10" | 02:01'55" |
| 21 | 06'01" | 02:07'56" |
| 21.5 | 07'13" | 02:11'28" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
