23.2 km | 02:29:34 | 06:26/km日期: 2021-09-16 03:36 - 平均心率: 155 - 卡路里: 1212 Cal - 總步數: 25016 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'36" / 06'17" / 06'19" / 06'25" / 06'14" / 06'10" / 06'05" / 06'08" / 06'27" / 06'49" / 06'46" / 06'34" / 06'40" / 06'18" / 06'24" / 06'17" / 06'23" / 06'21" / 06'32" / 06'20" / 06'24" / 06'26" / 06'30" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 | 169 / 89 |
| 2 | | 06'18" (+00'10") | 1002 / 2003 | 169 / 93 |
| 3 | | 06'16" (+00'08") | 1000 / 3004 | 169 / 94 |
| 4 | | 06'32" (+00'24") | 1001 / 4005 | 167 / 91 |
| 5 | | 06'14" (+00'06") | 1000 / 5006 | 168 / 95 |
| 6 | | 06'12" (+00'04") | 1000 / 6006 | 166 / 96 |
| 7 | | 06'08" | 1000 / 7007 | 168 / 96 |
| 8 | | 06'08" | 1001 / 8008 | 167 / 97 |
| 9 | | 06'28" (+00'20") | 1001 / 9009 | 166 / 92 |
| 10 | | 06'47" (+00'39") | 1001 / 10011 | 166 / 88 |
| 11 | | 06'48" (+00'40") | 1000 / 11011 | 165 / 88 |
| 12 | | 06'33" (+00'25") | 1001 / 12013 | 167 / 91 |
| 13 | | 06'40" (+00'32") | 1000 / 13013 | 166 / 89 |
| 14 | | 06'15" (+00'07") | 1000 / 14013 | 166 / 95 |
| 15 | | 06'24" (+00'16") | 1000 / 15014 | 165 / 94 |
| 16 | | 06'23" (+00'15") | 1001 / 16015 | 165 / 94 |
| 17 | | 06'23" (+00'15") | 1001 / 17017 | 168 / 92 |
| 18 | | 06'23" (+00'15") | 1001 / 18018 | 166 / 93 |
| 19 | | 06'31" (+00'23") | 1002 / 19020 | 167 / 91 |
| 20 | | 06'21" (+00'13") | 1002 / 20022 | 167 / 93 |
| 21 | | 06'27" (+00'19") | 1000 / 21023 | 166 / 93 |
| 22 | | 06'27" (+00'19") | 1002 / 22025 | 165 / 93 |
| 23 | | 06'32" (+00'24") | 1001 / 23027 | 168 / 90 |
| 24 | | 07'02" (+00'54") | 203 / 23230 | 167 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'10" | 00:38'01" |
| 7 | 06'05" | 00:44'06" |
| 8 | 06'08" | 00:50'14" |
| 9 | 06'27" | 00:56'41" |
| 10 | 06'49" | 01:03'30" |
| 11 | 06'46" | 01:10'16" |
| 12 | 06'34" | 01:16'50" |
| 13 | 06'40" | 01:23'30" |
| 14 | 06'18" | 01:29'48" |
| 15 | 06'24" | 01:36'12" |
| 16 | 06'17" | 01:42'29" |
| 17 | 06'23" | 01:48'52" |
| 18 | 06'21" | 01:55'13" |
| 19 | 06'32" | 02:01'45" |
| 20 | 06'20" | 02:08'05" |
| 21 | 06'24" | 02:14'29" |
| 22 | 06'26" | 02:20'55" |
| 23 | 06'30" | 02:27'25" |
| 23.2 | 09'16" | 02:29'34" |
40673.8 km | 
1848.9 km
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