23.4 km | 02:28:57 | 06:21/km日期: 2021-05-17 03:30 - 總爬升: 104 m - 平均心率: 152 - 卡路里: 1222 Cal - 總步數: 25450 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'45" / 06'12" / 06'30" / 06'32" / 06'35" / 06'35" / 06'22" / 05'55" / 06'18" / 06'14" / 06'22" / 06'22" / 06'17" / 06'17" / 06'18" / 06'22" / 06'18" / 06'21" / 06'24" / 06'12" / 06'01" / 06'10" / 06'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 | 168 / 88 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 | 173 / 92 |
| 3 | | 06'31" (+00'25") | 1001 / 3002 | 172 / 89 |
| 4 | | 06'34" (+00'28") | 1000 / 4002 | 170 / 89 |
| 5 | | 06'33" (+00'27") | 1002 / 5004 | 171 / 89 |
| 6 | | 06'37" (+00'31") | 1002 / 6006 | 171 / 88 |
| 7 | | 06'22" (+00'16") | 1001 / 7007 | 171 / 91 |
| 8 | | 06'07" (+00'01") | 1002 / 8010 | 171 / 95 |
| 9 | | 06'15" (+00'09") | 1002 / 9012 | 172 / 92 |
| 10 | | 06'17" (+00'11") | 1000 / 10012 | 171 / 92 |
| 11 | | 06'20" (+00'14") | 1000 / 11012 | 169 / 92 |
| 12 | | 06'23" (+00'17") | 1001 / 12014 | 171 / 91 |
| 13 | | 06'20" (+00'14") | 1002 / 13016 | 170 / 92 |
| 14 | | 06'20" (+00'14") | 1000 / 14016 | 170 / 92 |
| 15 | | 06'20" (+00'14") | 1000 / 15017 | 171 / 92 |
| 16 | | 06'20" (+00'14") | 1000 / 16017 | 170 / 92 |
| 17 | | 06'17" (+00'11") | 1002 / 17019 | 170 / 93 |
| 18 | | 06'22" (+00'16") | 1000 / 18020 | 171 / 91 |
| 19 | | 06'22" (+00'16") | 1001 / 19021 | 170 / 92 |
| 20 | | 06'09" (+00'03") | 1000 / 20022 | 170 / 95 |
| 21 | | 06'06" | 1000 / 21022 | 170 / 96 |
| 22 | | 06'15" (+00'09") | 1001 / 22024 | 169 / 94 |
| 23 | | 06'15" (+00'09") | 1001 / 23025 | 170 / 93 |
| 24 | | 06'33" (+00'27") | 399 / 23425 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'22" | 00:45'31" |
| 8 | 05'55" | 00:51'26" |
| 9 | 06'18" | 00:57'44" |
| 10 | 06'14" | 01:03'58" |
| 11 | 06'22" | 01:10'20" |
| 12 | 06'22" | 01:16'42" |
| 13 | 06'17" | 01:22'59" |
| 14 | 06'17" | 01:29'16" |
| 15 | 06'18" | 01:35'34" |
| 16 | 06'22" | 01:41'56" |
| 17 | 06'18" | 01:48'14" |
| 18 | 06'21" | 01:54'35" |
| 19 | 06'24" | 02:00'59" |
| 20 | 06'12" | 02:07'11" |
| 21 | 06'01" | 02:13'12" |
| 22 | 06'10" | 02:19'22" |
| 23 | 06'15" | 02:25'37" |
| 23.4 | 07'48" | 02:28'57" |
40673.8 km | 
1848.9 km
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