30.1 km | 03:04:52 | 06:07/km日期: 2021-05-15 03:07 - 總爬升: 703 m - 平均心率: 151 - 卡路里: 1574 Cal - 總步數: 31254 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'44" / 06'02" / 06'02" / 06'09" / 06'01" / 06'18" / 05'59" / 06'11" / 05'44" / 05'55" / 05'44" / 06'01" / 06'07" / 06'12" / 06'04" / 06'05" / 06'26" / 06'08" / 06'08" / 06'13" / 06'11" / 06'14" / 06'07" / 06'04" / 06'01" / 06'11" / 05'54" / 06'05" / 06'07" / 05'57" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 | 167 / 88 |
| 2 | | 06'02" (+00'17") | 1000 / 2001 | 170 / 97 |
| 3 | | 06'02" (+00'17") | 1000 / 3001 | 169 / 97 |
| 4 | | 06'06" (+00'21") | 1000 / 4001 | 170 / 96 |
| 5 | | 06'02" (+00'17") | 1001 / 5003 | 170 / 96 |
| 6 | | 06'17" (+00'32") | 1001 / 6004 | 169 / 93 |
| 7 | | 06'02" (+00'17") | 1002 / 7007 | 168 / 98 |
| 8 | | 06'08" (+00'23") | 1001 / 8008 | 168 / 96 |
| 9 | | 06'01" (+00'16") | 1001 / 9010 | 168 / 98 |
| 10 | | 05'53" (+00'08") | 1001 / 10011 | 170 / 99 |
| 11 | | 05'45" | 1002 / 11014 | 170 / 102 |
| 12 | | 06'01" (+00'16") | 1001 / 12015 | 168 / 98 |
| 13 | | 06'11" (+00'26") | 1001 / 13017 | 170 / 94 |
| 14 | | 06'09" (+00'24") | 1001 / 14018 | 168 / 96 |
| 15 | | 06'07" (+00'22") | 1002 / 15021 | 167 / 97 |
| 16 | | 06'06" (+00'21") | 1001 / 16022 | 167 / 97 |
| 17 | | 06'25" (+00'40") | 1000 / 17022 | 166 / 93 |
| 18 | | 06'10" (+00'25") | 1000 / 18023 | 166 / 97 |
| 19 | | 06'10" (+00'25") | 1000 / 19024 | 169 / 95 |
| 20 | | 06'18" (+00'33") | 1000 / 20024 | 169 / 93 |
| 21 | | 06'07" (+00'22") | 1000 / 21025 | 168 / 96 |
| 22 | | 06'12" (+00'27") | 1001 / 22026 | 168 / 95 |
| 23 | | 06'07" (+00'22") | 1000 / 23027 | 168 / 96 |
| 24 | | 06'06" (+00'21") | 1001 / 24028 | 169 / 96 |
| 25 | | 06'11" (+00'26") | 1001 / 25030 | 168 / 95 |
| 26 | | 05'59" (+00'14") | 1000 / 26030 | 170 / 97 |
| 27 | | 05'57" (+00'12") | 1002 / 27033 | 169 / 99 |
| 28 | | 06'08" (+00'23") | 1000 / 28034 | 170 / 95 |
| 29 | | 06'04" (+00'19") | 1000 / 29034 | 169 / 97 |
| 30 | | 06'05" (+00'20") | 1000 / 30035 | 169 / 96 |
| 31 | | 06'42" (+00'57") | 116 / 30152 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 05'59" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 05'44" | 00:55'10" |
| 10 | 05'55" | 01:01'05" |
| 11 | 05'44" | 01:06'49" |
| 12 | 06'01" | 01:12'50" |
| 13 | 06'07" | 01:18'57" |
| 14 | 06'12" | 01:25'09" |
| 15 | 06'04" | 01:31'13" |
| 16 | 06'05" | 01:37'18" |
| 17 | 06'26" | 01:43'44" |
| 18 | 06'08" | 01:49'52" |
| 19 | 06'08" | 01:56'00" |
| 20 | 06'13" | 02:02'13" |
| 21 | 06'11" | 02:08'24" |
| 22 | 06'14" | 02:14'38" |
| 23 | 06'07" | 02:20'45" |
| 24 | 06'04" | 02:26'49" |
| 25 | 06'01" | 02:32'50" |
| 26 | 06'11" | 02:39'01" |
| 27 | 05'54" | 02:44'55" |
| 28 | 06'05" | 02:51'00" |
| 29 | 06'07" | 02:57'07" |
| 30 | 05'57" | 03:03'04" |
| 30.2 | 11'41" | 03:04'52" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
