16.7 km | 01:48:05 | 06:28/km日期: 2021-04-17 03:25 - 總爬升: 137 m - 平均心率: 163 - 卡路里: 870 Cal - 總步數: 18234 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'46" / 06'33" / 06'35" / 06'44" / 06'29" / 06'39" / 06'40" / 06'22" / 06'19" / 06'15" / 06'13" / 06'11" / 06'17" / 06'09" / 06'21" / 06'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'37") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'32" (+00'21") | 1000 / 2002 | 171 / 88 |
| 3 | | 06'35" (+00'24") | 1001 / 3004 | 170 / 88 |
| 4 | | 06'44" (+00'33") | 1001 / 4006 | 170 / 87 |
| 5 | | 06'31" (+00'20") | 1000 / 5007 | 168 / 90 |
| 6 | | 06'37" (+00'26") | 1002 / 6009 | 170 / 88 |
| 7 | | 06'43" (+00'32") | 1002 / 7011 | 169 / 87 |
| 8 | | 06'32" (+00'21") | 1000 / 8012 | 166 / 91 |
| 9 | | 06'20" (+00'09") | 1002 / 9014 | 169 / 93 |
| 10 | | 06'17" (+00'06") | 1002 / 10016 | 171 / 92 |
| 11 | | 06'13" (+00'02") | 1000 / 11016 | 169 / 95 |
| 12 | | 06'17" (+00'06") | 1000 / 12017 | 167 / 94 |
| 13 | | 06'16" (+00'05") | 1002 / 13020 | 168 / 94 |
| 14 | | 06'11" | 1000 / 14021 | 166 / 96 |
| 15 | | 06'23" (+00'12") | 1001 / 15022 | 164 / 95 |
| 16 | | 06'27" (+00'16") | 1000 / 16023 | 166 / 93 |
| 17 | | 06'43" (+00'32") | 651 / 16674 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 06'39" | 00:39'46" |
| 7 | 06'40" | 00:46'26" |
| 8 | 06'22" | 00:52'48" |
| 9 | 06'19" | 00:59'07" |
| 10 | 06'15" | 01:05'22" |
| 11 | 06'13" | 01:11'35" |
| 12 | 06'11" | 01:17'46" |
| 13 | 06'17" | 01:24'03" |
| 14 | 06'09" | 01:30'12" |
| 15 | 06'21" | 01:36'33" |
| 16 | 06'25" | 01:42'58" |
| 16.7 | 07'34" | 01:48'05" |
40673.8 km | 
1848.9 km
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