27.6 km | 02:59:40 | 06:30/km日期: 2021-04-02 04:43 - 總爬升: 393 m - 平均心率: 155 - 卡路里: 1441 Cal - 總步數: 30126 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 06'39" / 06'21" / 06'26" / 06'23" / 06'29" / 06'28" / 06'26" / 06'25" / 06'25" / 06'27" / 06'16" / 06'24" / 06'23" / 06'26" / 06'27" / 06'30" / 06'25" / 06'42" / 06'33" / 06'33" / 06'31" / 06'24" / 06'33" / 06'38" / 06'37" / 06'39" / 06'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'18") | 1002 / 1002 | 168 / 89 |
| 2 | | 06'21" (+00'01") | 1000 / 2003 | 168 / 93 |
| 3 | | 06'26" (+00'06") | 1000 / 3003 | 167 / 92 |
| 4 | | 06'24" (+00'04") | 1000 / 4004 | 167 / 93 |
| 5 | | 06'31" (+00'11") | 1001 / 5005 | 166 / 91 |
| 6 | | 06'27" (+00'07") | 1001 / 6007 | 166 / 93 |
| 7 | | 06'29" (+00'09") | 1001 / 7008 | 166 / 92 |
| 8 | | 06'22" (+00'02") | 1002 / 8010 | 166 / 94 |
| 9 | | 06'30" (+00'10") | 1000 / 9011 | 166 / 91 |
| 10 | | 06'25" (+00'05") | 1000 / 10012 | 166 / 93 |
| 11 | | 06'20" | 1001 / 11014 | 168 / 93 |
| 12 | | 06'25" (+00'05") | 1002 / 12016 | 168 / 92 |
| 13 | | 06'25" (+00'05") | 1000 / 13017 | 168 / 92 |
| 14 | | 06'26" (+00'06") | 1001 / 14018 | 168 / 92 |
| 15 | | 06'27" (+00'07") | 1000 / 15019 | 167 / 92 |
| 16 | | 06'30" (+00'10") | 1002 / 16021 | 168 / 91 |
| 17 | | 06'24" (+00'04") | 1000 / 17021 | 168 / 92 |
| 18 | | 06'42" (+00'22") | 1000 / 18022 | 167 / 88 |
| 19 | | 06'35" (+00'15") | 1001 / 19023 | 167 / 90 |
| 20 | | 06'40" (+00'20") | 1000 / 20023 | 166 / 89 |
| 21 | | 06'30" (+00'10") | 1001 / 21024 | 166 / 92 |
| 22 | | 06'27" (+00'07") | 1000 / 22025 | 168 / 91 |
| 23 | | 06'33" (+00'13") | 1001 / 23026 | 168 / 90 |
| 24 | | 06'37" (+00'17") | 1001 / 24027 | 168 / 89 |
| 25 | | 06'36" (+00'16") | 1002 / 25029 | 167 / 90 |
| 26 | | 06'38" (+00'18") | 1000 / 26030 | 167 / 89 |
| 27 | | 06'41" (+00'21") | 1002 / 27032 | 167 / 88 |
| 28 | | 06'25" (+00'05") | 576 / 27609 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 06'29" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 7 | 06'26" | 00:45'12" |
| 8 | 06'25" | 00:51'37" |
| 9 | 06'25" | 00:58'02" |
| 10 | 06'27" | 01:04'29" |
| 11 | 06'16" | 01:10'45" |
| 12 | 06'24" | 01:17'09" |
| 13 | 06'23" | 01:23'32" |
| 14 | 06'26" | 01:29'58" |
| 15 | 06'27" | 01:36'25" |
| 16 | 06'30" | 01:42'55" |
| 17 | 06'25" | 01:49'20" |
| 18 | 06'42" | 01:56'02" |
| 19 | 06'33" | 02:02'35" |
| 20 | 06'33" | 02:09'08" |
| 21 | 06'31" | 02:15'39" |
| 22 | 06'24" | 02:22'03" |
| 23 | 06'33" | 02:28'36" |
| 24 | 06'38" | 02:35'14" |
| 25 | 06'37" | 02:41'51" |
| 26 | 06'39" | 02:48'30" |
| 27 | 06'39" | 02:55'09" |
| 27.6 | 07'23" | 02:59'40" |
40673.8 km | 
1848.9 km
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