28.0 km | 02:55:38 | 06:15/km日期: 2020-05-16 03:22 - 總爬升: 224 m - 平均心率: 165 - 卡路里: 1463 Cal - 總步數: 30250 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'24" / 06'21" / 06'24" / 06'25" / 06'14" / 06'14" / 06'19" / 05'51" / 06'00" / 06'03" / 05'58" / 06'03" / 06'03" / 05'54" / 06'05" / 06'15" / 06'23" / 06'26" / 06'13" / 06'02" / 05'54" / 06'11" / 06'07" / 06'10" / 06'12" / 06'18" / 06'14" / 06'11" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 | 174 / 87 |
| 2 | | 06'25" (+00'24") | 1002 / 2002 | 175 / 88 |
| 3 | | 06'29" (+00'28") | 1000 / 3003 | 172 / 89 |
| 4 | | 06'24" (+00'23") | 1001 / 4004 | 172 / 90 |
| 5 | | 06'22" (+00'21") | 1001 / 5006 | 171 / 91 |
| 6 | | 06'17" (+00'16") | 1004 / 6011 | 171 / 92 |
| 7 | | 06'20" (+00'19") | 1002 / 7013 | 170 / 92 |
| 8 | | 06'06" (+00'05") | 1001 / 8015 | 173 / 94 |
| 9 | | 06'05" (+00'04") | 1001 / 9016 | 174 / 94 |
| 10 | | 06'08" (+00'07") | 1002 / 10018 | 174 / 93 |
| 11 | | 06'03" (+00'02") | 1000 / 11019 | 174 / 94 |
| 12 | | 06'10" (+00'09") | 1002 / 12021 | 174 / 92 |
| 13 | | 06'04" (+00'03") | 1003 / 13024 | 174 / 94 |
| 14 | | 06'03" (+00'02") | 1001 / 14025 | 173 / 95 |
| 15 | | 06'05" (+00'04") | 1000 / 15026 | 171 / 95 |
| 16 | | 06'25" (+00'24") | 1001 / 16028 | 170 / 91 |
| 17 | | 06'24" (+00'23") | 1003 / 17031 | 169 / 92 |
| 18 | | 06'29" (+00'28") | 1000 / 18032 | 170 / 90 |
| 19 | | 06'11" (+00'10") | 1002 / 19034 | 170 / 94 |
| 20 | | 06'12" (+00'11") | 1001 / 20035 | 172 / 93 |
| 21 | | 06'01" | 1002 / 21037 | 174 / 95 |
| 22 | | 06'17" (+00'16") | 1002 / 22040 | 173 / 91 |
| 23 | | 06'09" (+00'08") | 1001 / 23041 | 172 / 94 |
| 24 | | 06'11" (+00'10") | 1000 / 24041 | 172 / 93 |
| 25 | | 06'22" (+00'21") | 1000 / 25042 | 170 / 91 |
| 26 | | 06'14" (+00'13") | 1001 / 26043 | 170 / 93 |
| 27 | | 06'22" (+00'21") | 1000 / 27044 | 169 / 92 |
| 28 | | 06'21" (+00'20") | 989 / 28033 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'14" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 05'51" | 00:50'12" |
| 9 | 06'00" | 00:56'12" |
| 10 | 06'03" | 01:02'15" |
| 11 | 05'58" | 01:08'13" |
| 12 | 06'03" | 01:14'16" |
| 13 | 06'03" | 01:20'19" |
| 14 | 05'54" | 01:26'13" |
| 15 | 06'05" | 01:32'18" |
| 16 | 06'15" | 01:38'33" |
| 17 | 06'23" | 01:44'56" |
| 18 | 06'26" | 01:51'22" |
| 19 | 06'13" | 01:57'35" |
| 20 | 06'02" | 02:03'37" |
| 21 | 05'54" | 02:09'31" |
| 22 | 06'11" | 02:15'42" |
| 23 | 06'07" | 02:21'49" |
| 24 | 06'10" | 02:27'59" |
| 25 | 06'12" | 02:34'11" |
| 26 | 06'18" | 02:40'29" |
| 27 | 06'14" | 02:46'43" |
| 28 | 06'11" | 02:52'54" |
| 28.0 | 77'12" | 02:55'38" |
40673.8 km | 
1848.9 km
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