25.1 km | 02:33:52 | 06:07/km日期: 2020-03-24 03:29 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 1310 Cal - 總步數: 25980 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'10" / 06'05" / 06'13" / 06'14" / 06'09" / 06'11" / 06'08" / 05'37" / 05'42" / 05'58" / 05'55" / 06'00" / 05'57" / 05'52" / 06'03" / 06'29" / 06'10" / 06'06" / 06'06" / 05'53" / 05'48" / 05'56" / 05'47" / 05'52" / 05'54" / 36'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'21") | 1002 / 1002 | 171 / 93 |
| 2 | | 06'11" (+00'18") | 1002 / 2004 | 170 / 94 |
| 3 | | 06'15" (+00'22") | 1000 / 3004 | 168 / 94 |
| 4 | | 06'19" (+00'26") | 1000 / 4005 | 168 / 93 |
| 5 | | 06'13" (+00'20") | 1000 / 5005 | 168 / 95 |
| 6 | | 06'18" (+00'25") | 1000 / 6005 | 168 / 93 |
| 7 | | 06'11" (+00'18") | 1002 / 7008 | 168 / 95 |
| 8 | | 05'53" | 1001 / 8010 | 170 / 99 |
| 9 | | 05'53" | 1000 / 9010 | 169 / 99 |
| 10 | | 06'06" (+00'13") | 1000 / 10010 | 169 / 96 |
| 11 | | 06'06" (+00'13") | 1000 / 11010 | 168 / 97 |
| 12 | | 06'08" (+00'15") | 1000 / 12011 | 168 / 96 |
| 13 | | 06'03" (+00'10") | 1002 / 13013 | 168 / 98 |
| 14 | | 05'56" (+00'03") | 1002 / 14015 | 168 / 99 |
| 15 | | 06'19" (+00'26") | 1000 / 15016 | 168 / 93 |
| 16 | | 06'26" (+00'33") | 1002 / 16018 | 168 / 92 |
| 17 | | 06'18" (+00'25") | 1001 / 17019 | 168 / 93 |
| 18 | | 06'10" (+00'17") | 1000 / 18019 | 168 / 96 |
| 19 | | 06'08" (+00'15") | 1002 / 19022 | 169 / 96 |
| 20 | | 05'55" (+00'02") | 1001 / 20023 | 168 / 100 |
| 21 | | 05'58" (+00'05") | 1000 / 21024 | 167 / 99 |
| 22 | | 06'00" (+00'07") | 1000 / 22025 | 166 / 99 |
| 23 | | 05'54" (+00'01") | 1001 / 23027 | 170 / 99 |
| 24 | | 05'56" (+00'03") | 1002 / 24029 | 168 / 100 |
| 25 | | 06'09" (+00'16") | 1001 / 25030 | 168 / 96 |
| 26 | | 07'11" (+01'18") | 69 / 25100 | 156 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'11" | 00:37'02" |
| 7 | 06'08" | 00:43'10" |
| 8 | 05'37" | 00:48'47" |
| 9 | 05'42" | 00:54'29" |
| 10 | 05'58" | 01:00'27" |
| 11 | 05'55" | 01:06'22" |
| 12 | 06'00" | 01:12'22" |
| 13 | 05'57" | 01:18'19" |
| 14 | 05'52" | 01:24'11" |
| 15 | 06'03" | 01:30'14" |
| 16 | 06'29" | 01:36'43" |
| 17 | 06'10" | 01:42'53" |
| 18 | 06'06" | 01:48'59" |
| 19 | 06'06" | 01:55'05" |
| 20 | 05'53" | 02:00'58" |
| 21 | 05'48" | 02:06'46" |
| 22 | 05'56" | 02:12'42" |
| 23 | 05'47" | 02:18'29" |
| 24 | 05'52" | 02:24'21" |
| 25 | 05'54" | 02:30'15" |
| 25.1 | 35'33" | 02:33'52" |
40673.8 km | 
1848.9 km
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