25.3 km | 02:38:14 | 06:15/km日期: 2019-10-31 03:33 - 總爬升: 279 m - 平均心率: 173 - 卡路里: 1321 Cal - 總步數: 27586 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'52" / 06'44" / 06'46" / 06'46" / 06'32" / 06'45" / 06'40" / 06'07" / 06'02" / 05'50" / 05'53" / 06'04" / 06'01" / 05'46" / 05'58" / 06'25" / 06'12" / 06'03" / 05'40" / 05'48" / 05'58" / 05'51" / 05'52" / 06'05" / 05'52" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'09") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'43" (+00'56") | 1002 / 2003 | 178 / 83 |
| 3 | | 06'50" (+01'03") | 1001 / 3004 | 176 / 83 |
| 4 | | 06'42" (+00'55") | 1000 / 4005 | 174 / 85 |
| 5 | | 06'35" (+00'48") | 1002 / 5007 | 174 / 86 |
| 6 | | 06'52" (+01'05") | 1001 / 6009 | 174 / 83 |
| 7 | | 06'35" (+00'48") | 1003 / 7012 | 173 / 87 |
| 8 | | 06'22" (+00'35") | 1000 / 8013 | 177 / 88 |
| 9 | | 06'04" (+00'17") | 1001 / 9014 | 177 / 92 |
| 10 | | 05'59" (+00'12") | 1002 / 10016 | 177 / 94 |
| 11 | | 05'56" (+00'09") | 1001 / 11017 | 175 / 95 |
| 12 | | 06'10" (+00'23") | 1001 / 12018 | 175 / 92 |
| 13 | | 06'00" (+00'13") | 1000 / 13018 | 173 / 95 |
| 14 | | 05'55" (+00'08") | 1000 / 14019 | 172 / 97 |
| 15 | | 06'06" (+00'19") | 1000 / 15019 | 171 / 95 |
| 16 | | 06'23" (+00'36") | 1000 / 16020 | 171 / 91 |
| 17 | | 06'14" (+00'27") | 1001 / 17021 | 171 / 93 |
| 18 | | 06'03" (+00'16") | 1002 / 18023 | 171 / 96 |
| 19 | | 05'47" | 1000 / 19024 | 173 / 99 |
| 20 | | 05'49" (+00'02") | 1001 / 20025 | 173 / 98 |
| 21 | | 06'00" (+00'13") | 1001 / 21026 | 172 / 96 |
| 22 | | 05'56" (+00'09") | 1001 / 22027 | 172 / 97 |
| 23 | | 05'57" (+00'10") | 1002 / 23030 | 172 / 97 |
| 24 | | 06'03" (+00'16") | 1001 / 24031 | 173 / 95 |
| 25 | | 06'06" (+00'19") | 1000 / 25032 | 173 / 94 |
| 26 | | 06'22" (+00'35") | 276 / 25309 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 06'45" | 00:40'25" |
| 7 | 06'40" | 00:47'05" |
| 8 | 06'07" | 00:53'12" |
| 9 | 06'02" | 00:59'14" |
| 10 | 05'50" | 01:05'04" |
| 11 | 05'53" | 01:10'57" |
| 12 | 06'04" | 01:17'01" |
| 13 | 06'01" | 01:23'02" |
| 14 | 05'46" | 01:28'48" |
| 15 | 05'58" | 01:34'46" |
| 16 | 06'25" | 01:41'11" |
| 17 | 06'12" | 01:47'23" |
| 18 | 06'03" | 01:53'26" |
| 19 | 05'40" | 01:59'06" |
| 20 | 05'48" | 02:04'54" |
| 21 | 05'58" | 02:10'52" |
| 22 | 05'51" | 02:16'43" |
| 23 | 05'52" | 02:22'35" |
| 24 | 06'05" | 02:28'40" |
| 25 | 05'52" | 02:34'32" |
| 25.3 | 11'54" | 02:38'14" |
40673.8 km | 
1848.9 km
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