21.5 km | 02:10:25 | 06:04/km日期: 2018-10-04 04:06 - 總爬升: 647 m - 平均心率: 114 - 卡路里: 1160 Cal - 總步數: 23132 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'37" / 06'18" / 06'18" / 06'18" / 06'22" / 06'23" / 06'07" / 06'06" / 05'51" / 05'43" / 05'47" / 05'58" / 05'56" / 05'39" / 06'00" / 06'24" / 06'03" / 06'06" / 05'45" / 05'45" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'00") | 1003 / 1003 | 178 / 84 |
| 2 | | 06'15" (+00'39") | 1005 / 2009 | 179 / 88 |
| 3 | | 06'17" (+00'41") | 1001 / 3010 | 178 / 88 |
| 4 | | 06'18" (+00'42") | 1000 / 4010 | 177 / 89 |
| 5 | | 06'21" (+00'45") | 1002 / 5013 | 177 / 88 |
| 6 | | 06'18" (+00'42") | 1011 / 6024 | 177 / 89 |
| 7 | | 06'09" (+00'33") | 1002 / 7027 | 176 / 92 |
| 8 | | 06'08" (+00'32") | 1002 / 8030 | 180 / 90 |
| 9 | | 05'49" (+00'13") | 1000 / 9031 | 178 / 95 |
| 10 | | 05'42" (+00'06") | 1000 / 10031 | 179 / 97 |
| 11 | | 05'47" (+00'11") | 1001 / 11032 | 176 / 97 |
| 12 | | 05'57" (+00'21") | 1008 / 12040 | 177 / 94 |
| 13 | | 05'53" (+00'17") | 1009 / 13049 | 177 / 95 |
| 14 | | 05'36" | 1010 / 14060 | 176 / 100 |
| 15 | | 05'58" (+00'22") | 1000 / 15060 | 176 / 94 |
| 16 | | 06'25" (+00'49") | 1008 / 16068 | 175 / 88 |
| 17 | | 05'58" (+00'22") | 1009 / 17078 | 176 / 95 |
| 18 | | 06'00" (+00'24") | 1008 / 18086 | 173 / 96 |
| 19 | | 05'42" (+00'06") | 1008 / 19094 | 176 / 99 |
| 20 | | 05'40" (+00'04") | 1000 / 20094 | 179 / 98 |
| 21 | | 05'48" (+00'12") | 1005 / 21099 | 177 / 97 |
| 22 | | 06'07" (+00'31") | 489 / 21589 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'22" | 00:31'53" |
| 6 | 06'23" | 00:38'16" |
| 7 | 06'07" | 00:44'23" |
| 8 | 06'06" | 00:50'29" |
| 9 | 05'51" | 00:56'20" |
| 10 | 05'43" | 01:02'03" |
| 11 | 05'47" | 01:07'50" |
| 12 | 05'58" | 01:13'48" |
| 13 | 05'56" | 01:19'44" |
| 14 | 05'39" | 01:25'23" |
| 15 | 06'00" | 01:31'23" |
| 16 | 06'24" | 01:37'47" |
| 17 | 06'03" | 01:43'50" |
| 18 | 06'06" | 01:49'56" |
| 19 | 05'45" | 01:55'41" |
| 20 | 05'45" | 02:01'26" |
| 21 | 05'47" | 02:07'13" |
| 21.5 | 06'32" | 02:10'25" |
40673.8 km | 
1848.9 km
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