43.0 km | 05:04:48 | 07:05/km日期: 2018-09-22 03:44 - 總爬升: 1655 m - 平均心率: 104 - 卡路里: 2323 Cal - 總步數: 52884 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'31" / 06'43" / 07'17" / 07'24" / 07'23" / 07'17" / 07'10" / 06'53" / 06'43" / 06'43" / 06'44" / 07'25" / 06'59" / 07'05" / 06'50" / 06'38" / 06'46" / 06'33" / 06'40" / 06'37" / 06'44" / 06'57" / 06'48" / 07'45" / 08'39" / 08'11" / 06'59" / 06'19" / 06'28" / 06'19" / 06'09" / 06'09" / 06'41" / 06'25" / 06'26" / 06'24" / 06'26" / 07'27" / 07'58" / 08'11" / 08'13" / 08'12" / 08'57" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'25") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'42" (+00'37") | 1000 / 2005 | 172 / 86 |
| 3 | | 07'14" (+01'09") | 1004 / 3010 | 169 / 81 |
| 4 | | 07'21" (+01'16") | 1004 / 4015 | 167 / 81 |
| 5 | | 07'22" (+01'17") | 1002 / 5017 | 166 / 81 |
| 6 | | 07'17" (+01'12") | 1010 / 6027 | 166 / 82 |
| 7 | | 07'10" (+01'05") | 1008 / 7036 | 165 / 84 |
| 8 | | 06'57" (+00'52") | 1005 / 8041 | 170 / 84 |
| 9 | | 06'38" (+00'33") | 1000 / 9041 | 170 / 88 |
| 10 | | 06'45" (+00'40") | 1001 / 10043 | 168 / 87 |
| 11 | | 06'44" (+00'39") | 1010 / 11053 | 166 / 89 |
| 12 | | 07'20" (+01'15") | 1005 / 12058 | 166 / 81 |
| 13 | | 06'57" (+00'52") | 1004 / 13063 | 167 / 85 |
| 14 | | 07'00" (+00'55") | 1001 / 14064 | 167 / 85 |
| 15 | | 06'50" (+00'45") | 1006 / 15070 | 166 / 87 |
| 16 | | 06'39" (+00'34") | 1001 / 16072 | 166 / 90 |
| 17 | | 06'43" (+00'38") | 1000 / 17073 | 166 / 89 |
| 18 | | 06'33" (+00'28") | 1006 / 18079 | 165 / 91 |
| 19 | | 06'35" (+00'30") | 1005 / 19084 | 161 / 93 |
| 20 | | 06'37" (+00'32") | 1003 / 20088 | 163 / 92 |
| 21 | | 06'39" (+00'34") | 1002 / 21090 | 165 / 91 |
| 22 | | 07'09" (+01'04") | 1006 / 22097 | 169 / 82 |
| 23 | | 06'47" (+00'42") | 1007 / 23105 | 172 / 85 |
| 24 | | 07'41" (+01'36") | 1000 / 24105 | 171 / 75 |
| 25 | | 08'46" (+02'41") | 1007 / 25113 | 168 / 67 |
| 26 | | 07'59" (+01'54") | 1003 / 26116 | 168 / 74 |
| 27 | | 06'55" (+00'50") | 1008 / 27124 | 170 / 84 |
| 28 | | 06'20" (+00'15") | 1002 / 28127 | 175 / 89 |
| 29 | | 06'27" (+00'22") | 1001 / 29129 | 176 / 87 |
| 30 | | 06'16" (+00'11") | 1006 / 30136 | 176 / 90 |
| 31 | | 06'07" (+00'02") | 1003 / 31139 | 174 / 93 |
| 32 | | 06'05" | 1008 / 32147 | 172 / 94 |
| 33 | | 06'38" (+00'33") | 1002 / 33150 | 171 / 87 |
| 34 | | 06'24" (+00'19") | 1001 / 34152 | 171 / 90 |
| 35 | | 06'27" (+00'22") | 1004 / 35156 | 170 / 90 |
| 36 | | 06'28" (+00'23") | 1011 / 36168 | 169 / 90 |
| 37 | | 06'23" (+00'18") | 1008 / 37177 | 175 / 89 |
| 38 | | 07'43" (+01'38") | 1005 / 38183 | 192 / 67 |
| 39 | | 07'44" (+01'39") | 1008 / 39191 | 186 / 69 |
| 40 | | 08'17" (+02'12") | 1008 / 40200 | 194 / 62 |
| 41 | | 08'04" (+01'59") | 1000 / 41200 | 189 / 65 |
| 42 | | 08'26" (+02'21") | 1005 / 42205 | 196 / 60 |
| 43 | | 08'55" (+02'50") | 1008 / 43214 | 206 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 07'17" | 00:20'31" |
| 4 | 07'24" | 00:27'55" |
| 5 | 07'23" | 00:35'18" |
| 6 | 07'17" | 00:42'35" |
| 7 | 07'10" | 00:49'45" |
| 8 | 06'53" | 00:56'38" |
| 9 | 06'43" | 01:03'21" |
| 10 | 06'43" | 01:10'04" |
| 11 | 06'44" | 01:16'48" |
| 12 | 07'25" | 01:24'13" |
| 13 | 06'59" | 01:31'12" |
| 14 | 07'05" | 01:38'17" |
| 15 | 06'50" | 01:45'07" |
| 16 | 06'38" | 01:51'45" |
| 17 | 06'46" | 01:58'31" |
| 18 | 06'33" | 02:05'04" |
| 19 | 06'40" | 02:11'44" |
| 20 | 06'37" | 02:18'21" |
| 21 | 06'44" | 02:25'05" |
| 22 | 06'57" | 02:32'02" |
| 23 | 06'48" | 02:38'50" |
| 24 | 07'45" | 02:46'35" |
| 25 | 08'39" | 02:55'14" |
| 26 | 08'11" | 03:03'25" |
| 27 | 06'59" | 03:10'24" |
| 28 | 06'19" | 03:16'43" |
| 29 | 06'28" | 03:23'11" |
| 30 | 06'19" | 03:29'30" |
| 31 | 06'09" | 03:35'39" |
| 32 | 06'09" | 03:41'48" |
| 33 | 06'41" | 03:48'29" |
| 34 | 06'25" | 03:54'54" |
| 35 | 06'26" | 04:01'20" |
| 36 | 06'24" | 04:07'44" |
| 37 | 06'26" | 04:14'10" |
| 38 | 07'27" | 04:21'37" |
| 39 | 07'58" | 04:29'35" |
| 40 | 08'11" | 04:37'46" |
| 41 | 08'13" | 04:45'59" |
| 42 | 08'12" | 04:54'11" |
| 43 | 08'57" | 05:03'08" |
| 43.0 | 59'18" | 05:04'48" |
40673.8 km | 
1848.9 km
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