26.8 km | 02:33:30 | 05:43/km日期: 2018-07-25 03:43 - 總爬升: 859 m - 平均心率: 146 - 卡路里: 1448 Cal - 總步數: 26808 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'42" / 06'01" / 06'00" / 05'55" / 05'50" / 05'50" / 05'44" / 05'29" / 05'30" / 05'28" / 05'26" / 05'39" / 05'28" / 05'28" / 05'48" / 05'41" / 05'42" / 05'29" / 05'21" / 05'58" / 05'38" / 05'32" / 05'38" / 05'32" / 05'37" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'22") | 1010 / 1010 | 175 / 84 |
| 2 | | 05'55" (+00'35") | 1004 / 2014 | 178 / 94 |
| 3 | | 06'00" (+00'40") | 1011 / 3026 | 177 / 93 |
| 4 | | 05'50" (+00'30") | 1007 / 4033 | 176 / 97 |
| 5 | | 05'45" (+00'25") | 1007 / 5040 | 174 / 99 |
| 6 | | 05'48" (+00'28") | 1001 / 6041 | 176 / 97 |
| 7 | | 05'48" (+00'28") | 1005 / 7047 | 175 / 98 |
| 8 | | 05'31" (+00'11") | 1007 / 8054 | 176 / 102 |
| 9 | | 05'28" (+00'08") | 1004 / 9059 | 176 / 103 |
| 10 | | 05'25" (+00'05") | 1000 / 10059 | 177 / 103 |
| 11 | | 05'28" (+00'08") | 1001 / 11060 | 176 / 103 |
| 12 | | 05'35" (+00'15") | 1003 / 12063 | 176 / 101 |
| 13 | | 05'29" (+00'09") | 1009 / 13073 | 176 / 102 |
| 14 | | 05'27" (+00'07") | 1006 / 14079 | 177 / 103 |
| 15 | | 05'41" (+00'21") | 1000 / 15079 | 174 / 100 |
| 16 | | 05'44" (+00'24") | 1008 / 16088 | 174 / 99 |
| 17 | | 05'38" (+00'18") | 1005 / 17094 | 175 / 101 |
| 18 | | 05'23" (+00'03") | 1011 / 18106 | 172 / 107 |
| 19 | | 05'20" | 1008 / 19114 | 172 / 108 |
| 20 | | 05'53" (+00'33") | 1006 / 20120 | 173 / 97 |
| 21 | | 05'36" (+00'16") | 1008 / 21128 | 174 / 102 |
| 22 | | 05'31" (+00'11") | 1004 / 22132 | 172 / 105 |
| 23 | | 05'36" (+00'16") | 1007 / 23140 | 170 / 104 |
| 24 | | 05'27" (+00'07") | 1002 / 24142 | 169 / 108 |
| 25 | | 05'39" (+00'19") | 1000 / 25142 | 170 / 103 |
| 26 | | 05'40" (+00'20") | 1007 / 26150 | 170 / 103 |
| 27 | | 06'09" (+00'49") | 826 / 26977 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'55" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'44" | 00:42'02" |
| 8 | 05'29" | 00:47'31" |
| 9 | 05'30" | 00:53'01" |
| 10 | 05'28" | 00:58'29" |
| 11 | 05'26" | 01:03'55" |
| 12 | 05'39" | 01:09'34" |
| 13 | 05'28" | 01:15'02" |
| 14 | 05'28" | 01:20'30" |
| 15 | 05'48" | 01:26'18" |
| 16 | 05'41" | 01:31'59" |
| 17 | 05'42" | 01:37'41" |
| 18 | 05'29" | 01:43'10" |
| 19 | 05'21" | 01:48'31" |
| 20 | 05'58" | 01:54'29" |
| 21 | 05'38" | 02:00'07" |
| 22 | 05'32" | 02:05'39" |
| 23 | 05'38" | 02:11'17" |
| 24 | 05'32" | 02:16'49" |
| 25 | 05'37" | 02:22'26" |
| 26 | 05'41" | 02:28'07" |
| 26.8 | 06'30" | 02:33'30" |
40673.8 km | 
1848.9 km
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