19.0 km | 02:05:32 | 06:36/km日期: 2018-01-04 04:08 - 總爬升: 253 m - 平均心率: 110 - 卡路里: 1027 Cal - 總步數: 21818 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 07'25" / 06'46" / 06'38" / 06'40" / 06'37" / 06'36" / 06'27" / 06'21" / 06'27" / 06'32" / 06'41" / 06'30" / 06'32" / 06'27" / 06'33" / 06'35" / 06'30" / 06'35" / 06'25" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'05") | 1008 / 1008 | 175 / 77 |
| 2 | | 06'44" (+00'27") | 1004 / 2012 | 178 / 82 |
| 3 | | 06'39" (+00'22") | 1007 / 3019 | 178 / 84 |
| 4 | | 06'36" (+00'19") | 1008 / 4028 | 176 / 85 |
| 5 | | 06'34" (+00'17") | 1006 / 5034 | 177 / 85 |
| 6 | | 06'31" (+00'14") | 1002 / 6037 | 176 / 86 |
| 7 | | 06'27" (+00'10") | 1009 / 7047 | 175 / 88 |
| 8 | | 06'17" | 1006 / 8053 | 174 / 91 |
| 9 | | 06'23" (+00'06") | 1000 / 9054 | 172 / 90 |
| 10 | | 06'33" (+00'16") | 1004 / 10058 | 172 / 88 |
| 11 | | 06'39" (+00'22") | 1005 / 11064 | 173 / 86 |
| 12 | | 06'27" (+00'10") | 1006 / 12070 | 172 / 89 |
| 13 | | 06'29" (+00'12") | 1005 / 13075 | 172 / 89 |
| 14 | | 06'27" (+00'10") | 1010 / 14086 | 170 / 90 |
| 15 | | 06'29" (+00'12") | 1000 / 15087 | 169 / 90 |
| 16 | | 06'34" (+00'17") | 1004 / 16092 | 169 / 89 |
| 17 | | 06'29" (+00'12") | 1011 / 17103 | 169 / 90 |
| 18 | | 06'31" (+00'14") | 1008 / 18112 | 171 / 89 |
| 19 | | 06'19" (+00'02") | 1001 / 19113 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
356.28 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'46" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 06'40" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 06'36" | 00:40'42" |
| 7 | 06'27" | 00:47'09" |
| 8 | 06'21" | 00:53'30" |
| 9 | 06'27" | 00:59'57" |
| 10 | 06'32" | 01:06'29" |
| 11 | 06'41" | 01:13'10" |
| 12 | 06'30" | 01:19'40" |
| 13 | 06'32" | 01:26'12" |
| 14 | 06'27" | 01:32'39" |
| 15 | 06'33" | 01:39'12" |
| 16 | 06'35" | 01:45'47" |
| 17 | 06'30" | 01:52'17" |
| 18 | 06'35" | 01:58'52" |
| 19 | 06'25" | 02:05'17" |
| 19.0 | 12'37" | 02:05'32" |
40673.8 km | 
1848.9 km
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