17.6 km | 01:48:37 | 06:09/km日期: 2017-12-15 04:04 - 總爬升: 272 m - 平均心率: 134 - 卡路里: 952 Cal - 總步數: 18724 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'19" / 06'04" / 06'10" / 06'09" / 05'58" / 05'58" / 06'05" / 05'51" / 05'47" / 05'57" / 05'56" / 06'09" / 06'03" / 06'09" / 06'20" / 06'35" / 06'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'31") | 1006 / 1006 | 174 / 90 |
| 2 | | 06'03" (+00'17") | 1008 / 2014 | 176 / 93 |
| 3 | | 06'06" (+00'20") | 1002 / 3016 | 174 / 93 |
| 4 | | 06'06" (+00'20") | 1006 / 4022 | 172 / 94 |
| 5 | | 05'58" (+00'12") | 1008 / 5031 | 172 / 96 |
| 6 | | 05'55" (+00'09") | 1003 / 6035 | 172 / 97 |
| 7 | | 06'03" (+00'17") | 1002 / 7037 | 172 / 95 |
| 8 | | 05'57" (+00'11") | 1007 / 8045 | 173 / 97 |
| 9 | | 05'46" | 1000 / 9045 | 172 / 100 |
| 10 | | 05'56" (+00'10") | 1002 / 10048 | 171 / 98 |
| 11 | | 05'58" (+00'12") | 1004 / 11052 | 171 / 97 |
| 12 | | 06'04" (+00'18") | 1007 / 12060 | 170 / 96 |
| 13 | | 06'02" (+00'16") | 1002 / 13062 | 171 / 96 |
| 14 | | 06'11" (+00'25") | 1006 / 14068 | 171 / 94 |
| 15 | | 06'21" (+00'35") | 1004 / 15073 | 170 / 92 |
| 16 | | 06'30" (+00'44") | 1002 / 16076 | 171 / 89 |
| 17 | | 06'31" (+00'45") | 1008 / 17085 | 170 / 89 |
| 18 | | 06'36" (+00'50") | 635 / 17721 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 05'58" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 06'05" | 00:42'43" |
| 8 | 05'51" | 00:48'34" |
| 9 | 05'47" | 00:54'21" |
| 10 | 05'57" | 01:00'18" |
| 11 | 05'56" | 01:06'14" |
| 12 | 06'09" | 01:12'23" |
| 13 | 06'03" | 01:18'26" |
| 14 | 06'09" | 01:24'35" |
| 15 | 06'20" | 01:30'55" |
| 16 | 06'35" | 01:37'30" |
| 17 | 06'31" | 01:44'01" |
| 17.6 | 07'14" | 01:48'37" |
40673.8 km | 
1848.9 km
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