|  全馬 | 06:23:02 | 09:04/km | 第69馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 06:23:02 | | 總名次 | 759 / 1015 | | 分組名次 | 199 / 268 | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" | 01:22'31" | | 00:45'18" (+08'05") | | 00:41'50" (+04'37") | 01:26'59" (+04'28") | | 00:45'09" (+07'56") | | 00:40'27" (+03'14") | 01:30'19" (+07'48") | | 00:49'52" (+12'39") | | 00:50'29" (+13'16") | 01:33'57" (+11'26") | | 00:43'28" (+06'15") | |
日期: 2017-03-26 06:06 - 總爬升: 323 m - 地點: 神岡國小 - 天氣: 陰雨 - 卡路里: 2734 Cal - 總步數: 44710 - 平均步頻: 98 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+02'26") | 1005 / 1005 | 169 / 83 | | 2 | | 07'15" (+02'38") | 1000 / 2005 | 162 / 84 | | 3 | | 08'46" (+04'09") | 1006 / 3012 | 123 / 92 | | 4 | | 06'46" (+02'09") | 1007 / 4019 | 180 / 81 | | 5 | | 07'09" (+02'32") | 1005 / 5025 | 180 / 77 |
| 6 | | 07'22" (+02'45") | 1004 / 6029 | 180 / 75 | | 7 | | 11'42" (+07'05") | 1008 / 7037 | 92 / 92 | | 8 | | 08'10" (+03'33") | 1003 / 8040 | 146 / 83 | | 9 | | 07'22" (+02'45") | 1001 / 9041 | 145 / 93 | | 10 | | 10'31" (+05'54") | 1004 / 10045 | 90 / 104 | | 11 | | 06'11" (+01'34") | 1005 / 11051 | 177 / 90 | | 12 | | 04'59" (+00'22") | 1007 / 12058 | 176 / 113 | | 13 | | 07'44" (+03'07") | 1008 / 13066 | 147 / 87 | | 14 | | 12'20" (+07'43") | 1005 / 14072 | 42 / 189 | | 15 | | 10'23" (+05'46") | 1001 / 15073 | 95 / 101 | | 16 | | 12'57" (+08'20") | 1005 / 16079 | 43 / 175 | | 17 | | 06'21" (+01'44") | 1008 / 17087 | 173 / 90 | | 18 | | 08'08" (+03'31") | 1008 / 18096 | 121 / 101 | | 19 | | 07'06" (+02'29") | 1008 / 19104 | 172 / 81 | | 20 | | 10'19" (+05'42") | 1006 / 20110 | 112 / 86 | | 21 | | 06'27" (+01'50") | 1011 / 21121 | 161 / 95 | | 22 | | 04'56" (+00'19") | 1011 / 22133 | 194 / 104 | | 23 | | 04'37" | 1010 / 23143 | 192 / 112 | | 24 | | 04'45" (+00'08") | 1002 / 24145 | 189 / 111 | | 25 | | 19'19" (+14'42") | 1005 / 25150 | 53 / 96 | | 26 | | 06'20" (+01'43") | 1003 / 26154 | 188 / 83 | | 27 | | 16'00" (+11'23") | 1012 / 27166 | 79 / 78 | | 28 | | 11'06" (+06'29") | 1007 / 28173 | 89 / 101 | | 29 | | 07'47" (+03'10") | 1004 / 29177 | 114 / 111 | | 30 | | 08'21" (+03'44") | 1003 / 30181 | 123 / 96 | | 31 | | 10'19" (+05'42") | 1002 / 31183 | 51 / 186 | | 32 | | 12'54" (+08'17") | 1007 / 32190 | 37 / 206 | | 33 | | 07'52" (+03'15") | 1009 / 33200 | 175 / 72 | | 34 | | 11'07" (+06'30") | 1004 / 34204 | 52 / 172 | | 35 | | 07'55" (+03'18") | 1009 / 35214 | 132 / 95 | | 36 | | 13'02" (+08'25") | 1005 / 36219 | 64 / 118 | | 37 | | 09'36" (+04'59") | 1002 / 37222 | 44 / 234 | | 38 | | 07'46" (+03'09") | 1001 / 38223 | 139 / 92 | | 39 | | 05'54" (+01'17") | 1002 / 39225 | 193 / 87 | | 40 | | 06'56" (+02'19") | 1003 / 40229 | 141 / 101 | | 41 | | 05'40" (+01'03") | 1003 / 41233 | 194 / 90 | | 42 | | 09'07" (+04'30") | 1005 / 42238 | 53 / 204 | | 43 | | 11'05" (+06'28") | 1008 / 43246 | 104 / 86 | | 44 | | 29'22" (+24'45") | 1002 / 44249 | 30 / 113 | | 45 | | 25'41" (+21'04") | 1008 / 45257 | 24 / 157 | | 46 | | 16'37" (+12'00") | 1008 / 46265 | 9 / 638 |
賽後評分: 補給不錯有進步… 給 4 星  3月累積里程 : 425.56 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'16" | 00:14'22" | | 3 | 08'50" | 00:23'12" | | 4 | 06'45" | 00:29'57" | | 5 | 07'16" | 00:37'13" | | 6 | 07'24" | 00:44'37" | | 7 | 11'44" | 00:56'21" | | 8 | 08'16" | 01:04'37" | | 9 | 07'23" | 01:12'00" | | 10 | 10'31" | 01:22'31" | | 11 | 06'13" | 01:28'44" | | 12 | 05'03" | 01:33'47" | | 13 | 07'43" | 01:41'30" | | 14 | 12'29" | 01:53'59" | | 15 | 10'22" | 02:04'21" | | 16 | 12'56" | 02:17'17" | | 17 | 06'30" | 02:23'47" | | 18 | 08'07" | 02:31'54" | | 19 | 07'15" | 02:39'09" | | 20 | 10'21" | 02:49'30" | | 21 | 06'35" | 02:56'05" | | 22 | 05'00" | 03:01'05" | | 23 | 04'40" | 03:05'45" | | 24 | 04'43" | 03:10'28" | | 25 | 19'29" | 03:29'57" | | 26 | 06'21" | 03:36'18" | | 27 | 16'07" | 03:52'25" | | 28 | 11'12" | 04:03'37" | | 29 | 07'49" | 04:11'26" | | 30 | 08'23" | 04:19'49" | | 31 | 10'19" | 04:30'08" | | 32 | 12'13" | 04:42'21" | | 33 | 08'40" | 04:51'01" | | 34 | 11'08" | 05:02'09" | | 35 | 08'09" | 05:10'18" | | 36 | 12'57" | 05:23'15" | | 37 | 09'48" | 05:33'03" | | 38 | 07'47" | 05:40'50" | | 39 | 05'57" | 05:46'47" | | 40 | 06'59" | 05:53'46" | | 41 | 05'37" | 05:59'23" | | 42 | 09'11" | 06:08'34" | | 43 | 11'11" | 06:19'45" | | 44 | 28'57" | 06:48'42" | | 45 | 24'15" | 07:12'57" | | 46 | 17'41" | 07:30'38" | | 46.0 | 53'01" | 07:32'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54505.9 km | 
13025.9 km
展開計圈分析
留言 
