|  全馬 | 06:26:19 | 09:09/km | 第102馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:26:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" | 01:26'22" (+09'40") | | 00:49'40" (+12'58") | | 00:36'51" (+00'09") | 01:16'42" | | 00:39'51" (+03'09") | | 00:42'38" (+05'56") | 01:30'20" (+13'38") | | 00:47'42" (+11'00") | | 00:55'20" (+18'38") | 01:47'03" (+30'21") | | 00:51'43" (+15'01") | |
日期: 2019-03-31 06:03 - 總爬升: 766 m - 地點: 烏日 - 天氣: 晴 - 平均心率: 117 - 卡路里: 2270 Cal - 總步數: 63234 - 平均步頻: 162 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+00'56") | 1001 / 1001 | 179 / 75 | | 2 | | 07'08" (+00'41") | 1010 / 2012 | 182 / 76 | | 3 | | 07'04" (+00'37") | 1001 / 3014 | 180 / 78 | | 4 | | 08'02" (+01'35") | 1000 / 4014 | 171 / 72 | | 5 | | 07'02" (+00'35") | 1008 / 5023 | 182 / 77 |
| 6 | | 15'25" (+08'58") | 1005 / 6028 | 109 / 59 | | 7 | | 07'20" (+00'53") | 1001 / 7030 | 180 / 75 | | 8 | | 07'09" (+00'42") | 1001 / 8031 | 181 / 76 | | 9 | | 10'49" (+04'22") | 1007 / 9038 | 143 / 64 | | 10 | | 09'20" (+02'53") | 1000 / 10039 | 170 / 62 | | 11 | | 07'18" (+00'51") | 1003 / 11043 | 178 / 76 | | 12 | | 07'51" (+01'24") | 1004 / 12047 | 178 / 71 | | 13 | | 06'47" (+00'20") | 1007 / 13055 | 181 / 81 | | 14 | | 08'08" (+01'41") | 1008 / 14064 | 168 / 73 | | 15 | | 06'51" (+00'24") | 1001 / 15066 | 181 / 80 | | 16 | | 06'48" (+00'21") | 1004 / 16071 | 181 / 81 | | 17 | | 08'29" (+02'02") | 1006 / 17078 | 173 / 68 | | 18 | | 06'45" (+00'18") | 1006 / 18084 | 180 / 82 | | 19 | | 08'42" (+02'15") | 1004 / 19089 | 174 / 65 | | 20 | | 09'30" (+03'03") | 1007 / 20097 | 162 / 64 | | 21 | | 06'51" (+00'24") | 1007 / 21104 | 179 / 80 | | 22 | | 08'37" (+02'10") | 1004 / 22108 | 182 / 63 | | 23 | | 07'03" (+00'36") | 1003 / 23112 | 178 / 79 | | 24 | | 06'53" (+00'26") | 1006 / 24118 | 179 / 80 | | 25 | | 12'45" (+06'18") | 1003 / 25121 | 118 / 66 | | 26 | | 09'22" (+02'55") | 1000 / 26122 | 138 / 77 | | 27 | | 07'06" (+00'39") | 1007 / 27129 | 178 / 78 | | 28 | | 07'03" (+00'36") | 1006 / 28135 | 177 / 79 | | 29 | | 16'56" (+10'29") | 1003 / 29138 | 135 / 43 | | 30 | | 08'12" (+01'45") | 1005 / 30144 | 181 / 67 | | 31 | | 11'07" (+04'40") | 1003 / 31147 | 172 / 52 | | 32 | | 09'09" (+02'42") | 1001 / 32149 | 201 / 54 | | 33 | | 12'21" (+05'54") | 1004 / 33154 | 187 / 43 | | 34 | | 09'58" (+03'31") | 1004 / 34159 | 217 / 46 | | 35 | | 12'44" (+06'17") | 1007 / 35167 | 142 / 55 | | 36 | | 20'40" (+14'13") | 1003 / 36170 | 97 / 49 | | 37 | | 06'27" | 1006 / 37176 | 181 / 85 | | 38 | | 08'56" (+02'29") | 1000 / 38177 | 163 / 68 | | 39 | | 09'05" (+02'38") | 1000 / 39178 | 162 / 67 | | 40 | | 09'25" (+02'58") | 1007 / 40185 | 156 / 67 | | 41 | | 07'42" (+01'15") | 1002 / 41187 | 170 / 76 | | 42 | | 08'11" (+01'44") | 1003 / 42191 | 167 / 72 | | 43 | | 02:26'43" (+20'16") | 46 / 42238 | 90 / 7 |
賽後評分: 跑上成功嶺，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 443.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'10" | 00:14'33" | | 3 | 07'08" | 00:21'41" | | 4 | 07'59" | 00:29'40" | | 5 | 07'02" | 00:36'42" | | 6 | 15'14" | 00:51'56" | | 7 | 07'25" | 00:59'21" | | 8 | 07'10" | 01:06'31" | | 9 | 10'34" | 01:17'05" | | 10 | 09'17" | 01:26'22" | | 11 | 07'11" | 01:33'33" | | 12 | 07'51" | 01:41'24" | | 13 | 06'55" | 01:48'19" | | 14 | 07'56" | 01:56'15" | | 15 | 06'58" | 02:03'13" | | 16 | 06'49" | 02:10'02" | | 17 | 08'27" | 02:18'29" | | 18 | 06'46" | 02:25'15" | | 19 | 08'05" | 02:33'20" | | 20 | 09'44" | 02:43'04" | | 21 | 07'06" | 02:50'10" | | 22 | 07'38" | 02:57'48" | | 23 | 08'03" | 03:05'51" | | 24 | 06'59" | 03:12'50" | | 25 | 12'52" | 03:25'42" | | 26 | 08'18" | 03:34'00" | | 27 | 07'40" | 03:41'40" | | 28 | 07'02" | 03:48'42" | | 29 | 15'25" | 04:04'07" | | 30 | 09'17" | 04:13'24" | | 31 | 11'10" | 04:24'34" | | 32 | 07'29" | 04:32'03" | | 33 | 11'31" | 04:43'34" | | 34 | 10'45" | 04:54'19" | | 35 | 14'25" | 05:08'44" | | 36 | 20'53" | 05:29'37" | | 37 | 06'19" | 05:35'56" | | 38 | 06'19" | 05:42'15" | | 39 | 09'19" | 05:51'34" | | 40 | 08'53" | 06:00'27" | | 41 | 09'44" | 06:10'11" | | 42 | 08'17" | 06:18'28" | | 42.0 | 231'50" | 06:29'19" |
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