| 小而美的賽事，開跑到26k還能維持在5分速內，後段還是無力，天氣變熱了，跑出5分速外跑得辛苦，最後3:38完賽。
賽後評分: 補給OK 給 4 星  12月累積里程 : 490.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'46" | 00:09'04" | | 3 | 05'25" | 00:14'29" | | 4 | 05'16" | 00:19'45" | | 5 | 05'53" | 00:25'38" | | 6 | 05'33" | 00:31'11" | | 7 | 04'50" | 00:36'01" | | 8 | 04'38" | 00:40'39" | | 9 | 04'16" | 00:44'55" | | 10 | 04'30" | 00:49'25" | | 11 | 04'44" | 00:54'09" | | 12 | 04'37" | 00:58'46" | | 13 | 04'47" | 01:03'33" | | 14 | 04'48" | 01:08'21" | | 15 | 04'45" | 01:13'06" | | 16 | 04'39" | 01:17'45" | | 17 | 04'45" | 01:22'30" | | 18 | 04'48" | 01:27'18" | | 19 | 04'46" | 01:32'04" | | 20 | 04'48" | 01:36'52" | | 21 | 04'43" | 01:41'35" | | 22 | 04'55" | 01:46'30" | | 23 | 04'47" | 01:51'17" | | 24 | 05'00" | 01:56'17" | | 25 | 05'00" | 02:01'17" | | 26 | 04'57" | 02:06'14" | | 27 | 05'01" | 02:11'15" | | 28 | 05'24" | 02:16'39" | | 29 | 05'16" | 02:21'55" | | 30 | 05'27" | 02:27'22" | | 31 | 05'47" | 02:33'09" | | 32 | 05'40" | 02:38'49" | | 33 | 06'00" | 02:44'49" | | 34 | 05'34" | 02:50'23" | | 35 | 05'39" | 02:56'02" | | 36 | 05'22" | 03:01'24" | | 37 | 05'23" | 03:06'47" | | 38 | 05'09" | 03:11'56" | | 39 | 05'16" | 03:17'12" | | 40 | 05'22" | 03:22'34" | | 41 | 06'28" | 03:29'02" | | 42 | 05'29" | 03:34'31" | | 42.7 | 05'51" | 03:38'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:38:43 | 05:11/km | 第64馬
台中
留言 
展開計圈分析
