|  恭喜完成了第 50 馬 全馬 | 06:12:18 | 08:49/km | 第50馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 06:12:18 | | 總名次 | 1230 / 1794 | | 分組名次 | 310 / 413 | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" | 01:21'05" | | 00:42'57" (+04'49") | | 00:40'54" (+02'46") | 01:24'35" (+03'30") | | 00:43'41" (+05'33") | | 00:38'50" (+00'42") | 01:23'58" (+02'53") | | 00:45'08" (+07'00") | | 00:49'25" (+11'17") | 01:35'18" (+14'13") | | 00:45'53" (+07'45") | |
日期: 2016-01-31 06:02 - 總爬升: 634 m - 地點: 新社高中 - 天氣: 晴 - 卡路里: 2560 Cal - 總步數: 49606 - 平均步頻: 130 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+02'31") | 1007 / 1007 | 181 / 68 | | 2 | | 07'06" (+01'37") | 1005 / 2012 | 187 / 74 | | 3 | | 07'11" (+01'42") | 1005 / 3017 | 185 / 74 | | 4 | | 07'25" (+01'56") | 1005 / 4023 | 185 / 72 | | 5 | | 08'15" (+02'46") | 1003 / 5026 | 156 / 77 |
| 6 | | 07'43" (+02'14") | 1004 / 6030 | 184 / 70 | | 7 | | 08'08" (+02'39") | 1006 / 7037 | 158 / 77 | | 8 | | 06'59" (+01'30") | 1002 / 8040 | 186 / 76 | | 9 | | 07'47" (+02'18") | 1008 / 9048 | 175 / 72 | | 10 | | 11'58" (+06'29") | 1010 / 10058 | 125 / 66 | | 11 | | 05'29" | 1001 / 11060 | 188 / 96 | | 12 | | 06'26" (+00'57") | 1002 / 12063 | 178 / 86 | | 13 | | 07'49" (+02'20") | 1006 / 13069 | 139 / 91 | | 14 | | 09'59" (+04'30") | 1002 / 14072 | 51 / 192 | | 15 | | 11'07" (+05'38") | 1005 / 15077 | 0 / 12573 | | 16 | | 13'29" (+08'00") | 1001 / 16079 | 30 / 244 | | 17 | | 08'11" (+02'42") | 1002 / 17081 | 157 / 77 | | 18 | | 06'49" (+01'20") | 1004 / 18086 | 188 / 77 | | 19 | | 07'14" (+01'45") | 1007 / 19093 | 181 / 76 | | 20 | | 07'41" (+02'12") | 1005 / 20099 | 173 / 74 | | 21 | | 08'35" (+03'06") | 1001 / 21100 | 143 / 80 | | 22 | | 06'55" (+01'26") | 1000 / 22100 | 190 / 75 | | 23 | | 08'04" (+02'35") | 1011 / 23112 | 152 / 81 | | 24 | | 06'56" (+01'27") | 1007 / 24119 | 188 / 76 | | 25 | | 08'05" (+02'36") | 1008 / 25128 | 147 / 83 | | 26 | | 06'46" (+01'17") | 1008 / 26137 | 182 / 81 | | 27 | | 10'48" (+05'19") | 1002 / 27139 | 100 / 92 | | 28 | | 09'05" (+03'36") | 1008 / 28147 | 157 / 69 | | 29 | | 09'04" (+03'35") | 1010 / 29158 | 126 / 87 | | 30 | | 09'13" (+03'44") | 1004 / 30163 | 129 / 83 | | 31 | | 08'44" (+03'15") | 1002 / 31165 | 127 / 90 | | 32 | | 09'05" (+03'36") | 1004 / 32170 | 108 / 101 | | 33 | | 09'48" (+04'19") | 1002 / 33173 | 124 / 82 | | 34 | | 12'33" (+07'04") | 1005 / 34178 | 62 / 128 | | 35 | | 09'07" (+03'38") | 1008 / 35186 | 120 / 90 | | 36 | | 11'49" (+06'20") | 1002 / 36188 | 88 / 95 | | 37 | | 08'40" (+03'11") | 1001 / 37190 | 158 / 72 | | 38 | | 08'11" (+02'42") | 1008 / 38198 | 155 / 78 | | 39 | | 08'03" (+02'34") | 1000 / 39199 | 148 / 83 | | 40 | | 08'59" (+03'30") | 1001 / 40200 | 105 / 105 | | 41 | | 10'07" (+04'38") | 1007 / 41207 | 76 / 129 | | 42 | | 08'53" (+03'24") | 1008 / 42216 | 102 / 110 | | 43 | | 07'50" (+02'21") | 1003 / 43219 | 134 / 94 |
陪跑初馬，剛開始還有說有笑，過了半馬後就有些吃力了，30k後感覺她更是痛苦，我想一直到終點她都是意志力在撐吧！回終點時更是痛哭…是喜極而泣？感動？還是身體上痛苦？我想都有吧！恭喜她。總之跑馬拉松還是要練的 1月累積里程 : 463.13 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'09" | 00:15'13" | | 3 | 07'14" | 00:22'27" | | 4 | 07'28" | 00:29'55" | | 5 | 08'13" | 00:38'08" | | 6 | 07'45" | 00:45'53" | | 7 | 08'12" | 00:54'05" | | 8 | 07'01" | 01:01'06" | | 9 | 07'51" | 01:08'57" | | 10 | 12'08" | 01:21'05" | | 11 | 05'29" | 01:26'34" | | 12 | 06'28" | 01:33'02" | | 13 | 07'53" | 01:40'55" | | 14 | 09'59" | 01:50'54" | | 15 | 11'05" | 02:01'59" | | 16 | 13'39" | 02:15'38" | | 17 | 08'09" | 02:23'47" | | 18 | 06'51" | 02:30'38" | | 19 | 07'02" | 02:37'40" | | 20 | 08'00" | 02:45'40" | | 21 | 08'35" | 02:54'15" | | 22 | 07'00" | 03:01'15" | | 23 | 08'05" | 03:09'20" | | 24 | 07'00" | 03:16'20" | | 25 | 08'10" | 03:24'30" | | 26 | 06'50" | 03:31'20" | | 27 | 10'45" | 03:42'05" | | 28 | 08'45" | 03:50'50" | | 29 | 09'35" | 04:00'25" | | 30 | 09'13" | 04:09'38" | | 31 | 08'51" | 04:18'29" | | 32 | 09'08" | 04:27'37" | | 33 | 09'49" | 04:37'26" | | 34 | 10'05" | 04:47'31" | | 35 | 11'32" | 04:59'03" | | 36 | 12'01" | 05:11'04" | | 37 | 08'41" | 05:19'45" | | 38 | 08'12" | 05:27'57" | | 39 | 08'08" | 05:36'05" | | 40 | 08'51" | 05:44'56" | | 41 | 10'06" | 05:55'02" | | 42 | 09'09" | 06:04'11" | | 43 | 07'56" | 06:12'07" | | 43.1 | 62'31" | 06:19'06" |
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