21.5 km | 02:41:49 | 07:31/km日期: 2024-08-31 05:50 - 總爬升: 962 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1276 Cal - 總步數: 26406 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 88.5
Pace: 07'47" / 07'01" / 06'51" / 07'25" / 08'28" / 07'45" / 09'31" / 07'30" / 08'03" / 10'06" / 07'52" / 08'47" / 06'46" / 07'19" / 05'40" / 05'42" / 05'42" / 05'43" / 07'31" / 07'45" / 05'53" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'05") | 1002 / 1002 | 170 / 75 |
| 2 | | 07'00" (+01'20") | 1000 / 2003 | 179 / 79 |
| 3 | | 06'52" (+01'12") | 1001 / 3005 | 180 / 80 |
| 4 | | 07'28" (+01'48") | 1000 / 4006 | 172 / 77 |
| 5 | | 08'25" (+02'45") | 1002 / 5008 | 154 / 76 |
| 6 | | 07'43" (+02'03") | 1000 / 6009 | 178 / 72 |
| 7 | | 09'30" (+03'50") | 1000 / 7009 | 137 / 76 |
| 8 | | 07'29" (+01'49") | 1000 / 8010 | 165 / 80 |
| 9 | | 08'07" (+02'27") | 1000 / 9011 | 173 / 70 |
| 10 | | 10'40" (+05'00") | 1001 / 10012 | 128 / 72 |
| 11 | | 07'47" (+02'07") | 1002 / 11015 | 162 / 78 |
| 12 | | 08'56" (+03'16") | 1001 / 12016 | 149 / 74 |
| 13 | | 06'35" (+00'55") | 1000 / 13017 | 177 / 85 |
| 14 | | 07'16" (+01'36") | 1002 / 14020 | 155 / 88 |
| 15 | | 05'40" | 1002 / 15022 | 184 / 95 |
| 16 | | 05'45" (+00'05") | 1002 / 16024 | 185 / 93 |
| 17 | | 05'43" (+00'03") | 1002 / 17027 | 185 / 94 |
| 18 | | 05'40" | 1002 / 18029 | 184 / 95 |
| 19 | | 08'20" (+02'40") | 1000 / 19030 | 141 / 84 |
| 20 | | 07'09" (+01'29") | 1001 / 20031 | 166 / 84 |
| 21 | | 06'04" (+00'24") | 1001 / 21033 | 182 / 90 |
| 22 | | 11'57" (+06'17") | 458 / 21491 | 114 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 352.68 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'01" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 07'25" | 00:29'04" |
| 5 | 08'28" | 00:37'32" |
| 6 | 07'45" | 00:45'17" |
| 7 | 09'31" | 00:54'48" |
| 8 | 07'30" | 01:02'18" |
| 9 | 08'03" | 01:10'21" |
| 10 | 10'06" | 01:20'27" |
| 11 | 07'52" | 01:28'19" |
| 12 | 08'47" | 01:37'06" |
| 13 | 06'46" | 01:43'52" |
| 14 | 07'19" | 01:51'11" |
| 15 | 05'40" | 01:56'51" |
| 16 | 05'42" | 02:02'33" |
| 17 | 05'42" | 02:08'15" |
| 18 | 05'43" | 02:13'58" |
| 19 | 07'31" | 02:21'29" |
| 20 | 07'45" | 02:29'14" |
| 21 | 05'53" | 02:35'07" |
| 21.5 | 13'35" | 02:41'49" |
54505.9 km | 
13025.9 km
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