| 全馬 | 03:56:39 | 05:36/km | 第91馬官方成績 | 日期 | 2018-04-29 | 成績 | 03:56:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:48'54" | | 00:25'05" (+01'16") | | 00:24'09" (+00'20") | 00:50'23" (+01'29") | | 00:26'14" (+02'25") | | 00:27'12" (+03'23") | 00:57'44" (+08'50") | | 00:30'32" (+06'43") | | 00:37'23" (+13'34") | 01:08'28" (+19'34") | | 00:31'05" (+07'16") | |
日期: 2018-04-29 06:00 - 總爬升: 233 m - 地點: 台中市會展中心 - 天氣: 晴 - 卡路里: 2468 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" | 1000 / 1000 | 2 | | 04'49" (+00'21") | 1000 / 2000 | 3 | | 04'42" (+00'14") | 1000 / 3000 | 4 | | 04'54" (+00'26") | 1000 / 4000 | 5 | | 04'52" (+00'24") | 1000 / 5000 |
6 | | 04'57" (+00'29") | 1000 / 6000 | 7 | | 04'58" (+00'30") | 1000 / 7000 | 8 | | 04'59" (+00'31") | 1000 / 8000 | 9 | | 05'04" (+00'36") | 1000 / 9000 | 10 | | 05'05" (+00'37") | 1000 / 10000 | 11 | | 05'02" (+00'34") | 1000 / 11000 | 12 | | 04'44" (+00'16") | 1000 / 12000 | 13 | | 04'47" (+00'19") | 1000 / 13000 | 14 | | 04'44" (+00'16") | 1000 / 14000 | 15 | | 04'50" (+00'22") | 1000 / 15000 | 16 | | 05'01" (+00'33") | 1000 / 16000 | 17 | | 05'09" (+00'41") | 1000 / 17000 | 18 | | 05'09" (+00'41") | 1000 / 18000 | 19 | | 05'39" (+01'11") | 1000 / 19000 | 20 | | 05'14" (+00'46") | 1000 / 20000 | 21 | | 05'23" (+00'55") | 1000 / 21000 | 22 | | 05'17" (+00'49") | 1000 / 22000 | 23 | | 05'21" (+00'53") | 1000 / 23000 | 24 | | 05'27" (+00'59") | 1000 / 24000 | 25 | | 05'42" (+01'14") | 1000 / 25000 | 26 | | 05'29" (+01'01") | 1000 / 26000 | 27 | | 05'52" (+01'24") | 1000 / 27000 | 28 | | 05'55" (+01'27") | 1000 / 28000 | 29 | | 06'02" (+01'34") | 1000 / 29000 | 30 | | 07'12" (+02'44") | 1000 / 30000 | 31 | | 06'12" (+01'44") | 1000 / 31000 | 32 | | 07'24" (+02'56") | 1000 / 32000 | 33 | | 07'36" (+03'08") | 1000 / 33000 | 34 | | 07'47" (+03'19") | 1000 / 34000 | 35 | | 08'21" (+03'53") | 1000 / 35000 | 36 | | 06'24" (+01'56") | 1000 / 36000 | 37 | | 06'15" (+01'47") | 1000 / 37000 | 38 | | 06'01" (+01'33") | 1000 / 38000 | 39 | | 05'56" (+01'28") | 1000 / 39000 | 40 | | 06'26" (+01'58") | 1000 / 40000 | 41 | | 06'17" (+01'49") | 1000 / 41000 | 42 | | 05'59" (+01'31") | 815 / 41815 |
台中benson pan 天氣悶熱,又受到路線有爬坡的影響最後10k,跑跑走走,跑的很吃力,最後3:56完賽…很掉漆啊!想不到分18還能上台拿獎,真幸運… 賽後評分: 跑進成功嶺,很新奇的路線,規劃也不錯! 給 4 星 4月累積里程 : 407.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'50" | 00:09'19" | 3 | 04'43" | 00:14'02" | 4 | 04'55" | 00:18'57" | 5 | 04'52" | 00:23'49" | 6 | 04'58" | 00:28'47" | 7 | 04'58" | 00:33'45" | 8 | 04'59" | 00:38'44" | 9 | 05'04" | 00:43'48" | 10 | 05'06" | 00:48'54" | 11 | 05'02" | 00:53'56" | 12 | 04'45" | 00:58'41" | 13 | 04'47" | 01:03'28" | 14 | 04'45" | 01:08'13" | 15 | 04'50" | 01:13'03" | 16 | 05'01" | 01:18'04" | 17 | 05'09" | 01:23'13" | 18 | 05'10" | 01:28'23" | 19 | 05'40" | 01:34'03" | 20 | 05'14" | 01:39'17" | 21 | 05'24" | 01:44'41" | 22 | 05'17" | 01:49'58" | 23 | 05'21" | 01:55'19" | 24 | 05'27" | 02:00'46" | 25 | 05'43" | 02:06'29" | 26 | 05'29" | 02:11'58" | 27 | 05'53" | 02:17'51" | 28 | 05'55" | 02:23'46" | 29 | 06'03" | 02:29'49" | 30 | 07'12" | 02:37'01" | 31 | 06'13" | 02:43'14" | 32 | 07'25" | 02:50'39" | 33 | 07'37" | 02:58'16" | 34 | 07'48" | 03:06'04" | 35 | 08'20" | 03:14'24" | 36 | 06'25" | 03:20'49" | 37 | 06'16" | 03:27'05" | 38 | 06'01" | 03:33'06" | 39 | 05'57" | 03:39'03" | 40 | 06'26" | 03:45'29" | 41 | 06'18" | 03:51'47" | 41.8 | 05'59" | 03:56'40" |
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