|  100.0 km | 12:28:51 | 07:29/km | 第115馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:28:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+18'03") | 01:10'07" (+13'53") | | 00:36'57" (+21'50") | | 00:44'22" (+29'15") | 01:27'01" (+30'47") | | 00:42'39" (+27'32") | | 00:29'03" (+13'56") | 00:56'14" | | 00:27'11" (+12'04") | | 00:40'05" (+24'58") | 01:26'41" (+30'27") | | 00:46'36" (+31'29") | | 00:39'08" (+24'01") | 01:15'10" (+18'56") | | 00:36'02" (+20'55") | | 00:41'16" (+26'09") | 01:13'24" (+17'10") | | 00:32'08" (+17'01") | | 00:36'46" (+21'39") | 01:34'47" (+38'33") | | 00:58'01" (+42'54") | | 00:15'07" | 01:15'26" (+19'12") | | 01:00'19" (+45'12") | | 00:33'30" (+18'23") | 01:04'43" (+08'29") | | 00:31'13" (+16'06") | | 00:31'16" (+16'09") | 01:04'05" (+07'51") | | 00:32'49" (+17'42") | |
日期: 2020-01-19 04:59 - 總爬升: 2826 m - 地點: 尖石鄉公所 - 天氣: 陰雨 - 卡路里: 5379 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'53") | 1000 / 1000 | | 2 | | 06'02" (+01'25") | 1000 / 2000 | | 3 | | 06'45" (+02'08") | 1000 / 3000 | | 4 | | 06'43" (+02'06") | 1000 / 4000 | | 5 | | 07'07" (+02'30") | 1000 / 5000 |
| 6 | | 07'17" (+02'40") | 1000 / 6000 | | 7 | | 06'28" (+01'51") | 1000 / 7000 | | 8 | | 07'28" (+02'51") | 1000 / 8000 | | 9 | | 07'54" (+03'17") | 1000 / 9000 | | 10 | | 07'48" (+03'11") | 1000 / 10000 | | 11 | | 08'16" (+03'39") | 1000 / 11000 | | 12 | | 08'19" (+03'42") | 1000 / 12000 | | 13 | | 09'49" (+05'12") | 1000 / 13000 | | 14 | | 09'05" (+04'28") | 1000 / 14000 | | 15 | | 08'50" (+04'13") | 1000 / 15000 | | 16 | | 07'43" (+03'06") | 1000 / 16000 | | 17 | | 08'37" (+04'00") | 1000 / 17000 | | 18 | | 09'09" (+04'32") | 1000 / 18000 | | 19 | | 08'51" (+04'14") | 1000 / 19000 | | 20 | | 08'15" (+03'38") | 1000 / 20000 | | 21 | | 05'52" (+01'15") | 1000 / 21000 | | 22 | | 05'38" (+01'01") | 1000 / 22000 | | 23 | | 06'36" (+01'59") | 1000 / 23000 | | 24 | | 05'41" (+01'04") | 1000 / 24000 | | 25 | | 05'15" (+00'38") | 1000 / 25000 | | 26 | | 05'01" (+00'24") | 1000 / 26000 | | 27 | | 06'09" (+01'32") | 1000 / 27000 | | 28 | | 05'48" (+01'11") | 1000 / 28000 | | 29 | | 05'34" (+00'57") | 1000 / 29000 | | 30 | | 04'37" | 1000 / 30000 | | 31 | | 05'07" (+00'30") | 1000 / 31000 | | 32 | | 08'30" (+03'53") | 1000 / 32000 | | 33 | | 08'08" (+03'31") | 1000 / 33000 | | 34 | | 09'18" (+04'41") | 1000 / 34000 | | 35 | | 08'59" (+04'22") | 1000 / 35000 | | 36 | | 09'49" (+05'12") | 1000 / 36000 | | 37 | | 09'08" (+04'31") | 1000 / 37000 | | 38 | | 07'41" (+03'04") | 1000 / 38000 | | 39 | | 09'55" (+05'18") | 1000 / 39000 | | 40 | | 10'01" (+05'24") | 1000 / 40000 | | 41 | | 06'04" (+01'27") | 1000 / 41000 | | 42 | | 07'05" (+02'28") | 1000 / 42000 | | 43 | | 06'56" (+02'19") | 1000 / 43000 | | 44 | | 09'13" (+04'36") | 1000 / 44000 | | 45 | | 09'47" (+05'10") | 1000 / 45000 | | 46 | | 08'36" (+03'59") | 1000 / 46000 | | 47 | | 06'33" (+01'56") | 1000 / 47000 | | 48 | | 08'00" (+03'23") | 1000 / 48000 | | 49 | | 06'12" (+01'35") | 1000 / 49000 | | 50 | | 06'40" (+02'03") | 1000 / 50000 | | 51 | | 09'38" (+05'01") | 1000 / 51000 | | 52 | | 10'14" (+05'37") | 1000 / 52000 | | 53 | | 08'24" (+03'47") | 1000 / 53000 | | 54 | | 06'39" (+02'02") | 1000 / 54000 | | 55 | | 06'19" (+01'42") | 1000 / 55000 | | 56 | | 05'56" (+01'19") | 1000 / 56000 | | 57 | | 08'16" (+03'39") | 1000 / 57000 | | 58 | | 05'47" (+01'10") | 1000 / 58000 | | 59 | | 05'42" (+01'05") | 1000 / 59000 | | 60 | | 06'26" (+01'49") | 1000 / 60000 | | 61 | | 13'24" (+08'47") | 1000 / 61000 | | 62 | | 05'51" (+01'14") | 1000 / 62000 | | 63 | | 05'30" (+00'53") | 1000 / 63000 | | 64 | | 06'30" (+01'53") | 1000 / 64000 | | 65 | | 05'28" (+00'51") | 1000 / 65000 | | 66 | | 06'48" (+02'11") | 1000 / 66000 | | 67 | | 05'39" (+01'02") | 1000 / 67000 | | 68 | | 05'17" (+00'40") | 1000 / 68000 | | 69 | | 07'09" (+02'32") | 1000 / 69000 | | 70 | | 08'42" (+04'05") | 1000 / 70000 | | 71 | | 07'24" (+02'47") | 1000 / 71000 | | 72 | | 06'10" (+01'33") | 1000 / 72000 | | 73 | | 06'09" (+01'32") | 1000 / 73000 | | 74 | | 09'50" (+05'13") | 1000 / 74000 | | 75 | | 09'55" (+05'18") | 1000 / 75000 | | 76 | | 09'47" (+05'10") | 1000 / 76000 | | 77 | | 07'47" (+03'10") | 1000 / 77000 | | 78 | | 11'34" (+06'57") | 1000 / 78000 | | 79 | | 15'01" (+10'24") | 1000 / 79000 | | 80 | | 12'47" (+08'10") | 1000 / 80000 | | 81 | | 08'20" (+03'43") | 1000 / 81000 | | 82 | | 06'28" (+01'51") | 1000 / 82000 | | 83 | | 09'28" (+04'51") | 1000 / 83000 | | 84 | | 06'14" (+01'37") | 1000 / 84000 | | 85 | | 06'19" (+01'42") | 1000 / 85000 | | 86 | | 05'56" (+01'19") | 1000 / 86000 | | 87 | | 06'02" (+01'25") | 1000 / 87000 | | 88 | | 05'42" (+01'05") | 1000 / 88000 | | 89 | | 07'54" (+03'17") | 1000 / 89000 | | 90 | | 05'37" (+01'00") | 1000 / 90000 | | 91 | | 05'37" (+01'00") | 1000 / 91000 | | 92 | | 05'38" (+01'01") | 1000 / 92000 | | 93 | | 08'34" (+03'57") | 1000 / 93000 | | 94 | | 05'42" (+01'05") | 1000 / 94000 | | 95 | | 05'43" (+01'06") | 1000 / 95000 | | 96 | | 05'53" (+01'16") | 1000 / 96000 | | 97 | | 07'08" (+02'31") | 1000 / 97000 | | 98 | | 06'34" (+01'57") | 1000 / 98000 | | 99 | | 06'35" (+01'58") | 1000 / 99000 | | 100 | | 06'36" (+01'59") | 1000 / 100000 |
賽後評分: 補給很優 給 4 星  1月累積里程 : 516.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'03" | 00:12'33" | | 3 | 06'46" | 00:19'19" | | 4 | 06'44" | 00:26'03" | | 5 | 07'07" | 00:33'10" | | 6 | 07'17" | 00:40'27" | | 7 | 06'29" | 00:46'56" | | 8 | 07'29" | 00:54'25" | | 9 | 07'54" | 01:02'19" | | 10 | 07'48" | 01:10'07" | | 11 | 08'17" | 01:18'24" | | 12 | 08'19" | 01:26'43" | | 13 | 09'50" | 01:36'33" | | 14 | 09'05" | 01:45'38" | | 15 | 08'51" | 01:54'29" | | 16 | 07'44" | 02:02'13" | | 17 | 08'38" | 02:10'51" | | 18 | 09'10" | 02:20'01" | | 19 | 08'52" | 02:28'53" | | 20 | 08'15" | 02:37'08" | | 21 | 05'52" | 02:43'00" | | 22 | 05'38" | 02:48'38" | | 23 | 06'37" | 02:55'15" | | 24 | 05'41" | 03:00'56" | | 25 | 05'15" | 03:06'11" | | 26 | 05'03" | 03:11'14" | | 27 | 06'13" | 03:17'27" | | 28 | 05'43" | 03:23'10" | | 29 | 05'35" | 03:28'45" | | 30 | 04'37" | 03:33'22" | | 31 | 12'42" | 03:46'04" | | 32 | 00'56" | 03:47'00" | | 33 | 24'22" | 04:11'22" | | 34 | 00'05" | 04:11'27" | | 35 | 02'00" | 04:13'27" | | 36 | 09'49" | 04:23'16" | | 37 | 09'08" | 04:32'24" | | 38 | 07'42" | 04:40'06" | | 39 | 09'56" | 04:50'02" | | 40 | 10'01" | 05:00'03" | | 41 | 06'05" | 05:06'08" | | 42 | 07'05" | 05:13'13" | | 43 | 06'57" | 05:20'10" | | 44 | 09'14" | 05:29'24" | | 45 | 09'47" | 05:39'11" | | 46 | 08'37" | 05:47'48" | | 47 | 06'33" | 05:54'21" | | 48 | 08'00" | 06:02'21" | | 49 | 06'12" | 06:08'33" | | 50 | 06'40" | 06:15'13" | | 51 | 09'39" | 06:24'52" | | 52 | 10'14" | 06:35'06" | | 53 | 08'24" | 06:43'30" | | 54 | 06'39" | 06:50'09" | | 55 | 06'20" | 06:56'29" | | 56 | 05'56" | 07:02'25" | | 57 | 08'16" | 07:10'41" | | 58 | 05'47" | 07:16'28" | | 59 | 05'43" | 07:22'11" | | 60 | 06'26" | 07:28'37" | | 61 | 13'24" | 07:42'01" | | 62 | 05'52" | 07:47'53" | | 63 | 05'30" | 07:53'23" | | 64 | 06'31" | 07:59'54" | | 65 | 05'29" | 08:05'23" | | 66 | 06'49" | 08:12'12" | | 67 | 05'39" | 08:17'51" | | 68 | 05'26" | 08:23'17" | | 69 | 34'31" | 08:57'48" | | 70 | 05'36" | 09:03'24" | | 71 | 00'01" | 09:03'25" | | 72 | 00'04" | 09:03'29" | | 73 | 02'40" | 09:06'09" | | 74 | 03'22" | 09:09'31" | | 75 | 09'00" | 09:18'31" | | 76 | 09'59" | 09:28'30" | | 77 | 13'58" | 09:42'28" | | 78 | 08'27" | 09:50'55" | | 79 | 12'07" | 10:03'02" | | 80 | 15'48" | 10:18'50" | | 81 | 13'57" | 10:32'47" | | 82 | 00'02" | 10:32'49" | | 83 | 06'58" | 10:39'47" | | 84 | 06'14" | 10:46'01" | | 85 | 06'19" | 10:52'20" | | 86 | 05'57" | 10:58'17" | | 87 | 06'02" | 11:04'19" | | 88 | 05'42" | 11:10'01" | | 89 | 07'54" | 11:17'55" | | 90 | 05'38" | 11:23'33" | | 91 | 05'38" | 11:29'11" | | 92 | 05'38" | 11:34'49" | | 93 | 08'35" | 11:43'24" | | 94 | 05'42" | 11:49'06" | | 95 | 05'43" | 11:54'49" | | 96 | 05'53" | 12:00'42" | | 97 | 07'09" | 12:07'51" | | 98 | 06'35" | 12:14'26" | | 99 | 06'35" | 12:21'01" | | 100 | 06'37" | 12:27'38" | | 100.3 | 30'14" | 12:37'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54505.9 km | 
13025.9 km
展開計圈分析
留言 
