42.5 km | 06:28:33 | 09:08/km日期: 2024-02-18 07:08 - 總爬升: 463 m - 平均心率: 130 - 卡路里: 2278 Cal - 平均步頻: 163 - 溫度: 15°C - 濕度: 96.1
Pace: 07'01" / 09'45" / 07'26" / 07'45" / 13'56" / 07'32" / 08'22" / 07'45" / 09'02" / 07'22" / 11'04" / 08'47" / 07'21" / 08'12" / 06'54" / 07'20" / 09'53" / 10'44" / 07'52" / 11'12" / 12'18" / 07'07" / 06'21" / 12'38" / 09'06" / 07'58" / 08'11" / 07'08" / 13'35" / 08'15" / 09'42" / 08'46" / 07'24" / 12'56" / 09'53" / 09'36" / 09'54" / 16'13" / 07'35" / 08'51" / 08'00" / 08'27" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 185.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 09'45" | 00:16'46" |
3 | 07'26" | 00:24'12" |
4 | 07'45" | 00:31'57" |
5 | 13'56" | 00:45'53" |
6 | 07'32" | 00:53'25" |
7 | 08'22" | 01:01'47" |
8 | 07'45" | 01:09'32" |
9 | 09'02" | 01:18'34" |
10 | 07'22" | 01:25'56" |
11 | 11'04" | 01:37'00" |
12 | 08'47" | 01:45'47" |
13 | 07'21" | 01:53'08" |
14 | 08'12" | 02:01'20" |
15 | 06'54" | 02:08'14" |
16 | 07'20" | 02:15'34" |
17 | 09'53" | 02:25'27" |
18 | 10'44" | 02:36'11" |
19 | 07'52" | 02:44'03" |
20 | 11'12" | 02:55'15" |
21 | 12'18" | 03:07'33" |
22 | 07'07" | 03:14'40" |
23 | 06'21" | 03:21'01" |
24 | 12'38" | 03:33'39" |
25 | 09'06" | 03:42'45" |
26 | 07'58" | 03:50'43" |
27 | 08'11" | 03:58'54" |
28 | 07'08" | 04:06'02" |
29 | 13'35" | 04:19'37" |
30 | 08'15" | 04:27'52" |
31 | 09'42" | 04:37'34" |
32 | 08'46" | 04:46'20" |
33 | 07'24" | 04:53'44" |
34 | 12'56" | 05:06'40" |
35 | 09'53" | 05:16'33" |
36 | 09'36" | 05:26'09" |
37 | 09'54" | 05:36'03" |
38 | 16'13" | 05:52'16" |
39 | 07'35" | 05:59'51" |
40 | 08'51" | 06:08'42" |
41 | 08'00" | 06:16'42" |
42 | 08'27" | 06:25'09" |
42.5 | 07'08" | 06:28'33" |