benson pan 2022/11/05 訓練日誌

benson pan 台中
ID 2957

85 位追隨者

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benson pan

100.0 km | 13:20:25 | 08:00/km | 第134馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	13:20:25
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'37")

00:38'37" (+13'56")

01:16'51" (+23'58")

10 km

(01:16'51")

00:38'14" (+13'33")

15 km

(01:56'14")

00:39'23" (+14'42")

01:10'10" (+17'17")

20 km

(02:27'01")

00:30'47" (+06'06")

25 km

(02:51'42")

00:24'41"

00:52'53"

30 km

(03:19'54")

00:28'12" (+03'31")

35 km

(03:48'03")

00:28'09" (+03'28")

01:05'28" (+12'35")

40 km

(04:25'22")

00:37'19" (+12'38")

45 km

(05:00'22")

00:35'00" (+10'19")

01:15'22" (+22'29")

50 km

(05:40'44")

00:40'22" (+15'41")

55 km

(06:17'47")

00:37'03" (+12'22")

01:15'03" (+22'10")

60 km

(06:55'47")

00:38'00" (+13'19")

65 km

(07:44'15")

00:48'28" (+23'47")

01:22'59" (+30'06")

70 km

(08:18'46")

00:34'31" (+09'50")

75 km

(09:09'00")

00:50'14" (+25'33")

01:32'14" (+39'21")

80 km

(09:51'00")

00:42'00" (+17'19")

85 km

(10:50'39")

00:59'39" (+34'58")

01:42'48" (+49'55")

90 km

(11:33'48")

00:43'09" (+18'28")

95 km

(12:35'04")

01:01'16" (+36'35")

01:35'32" (+42'39")

100 km

(13:09'20")

00:34'16" (+09'35")

Finish

(13:20:25)

日期: 2022-11-05 05:52 - 總爬升: 2146 m - 地點: 淡水 - 天氣: 雨 - 平均心率: 129 - 卡路里: 5498 Cal - 平均步頻: 171 - 溫度: 19°C - 濕度: 85%

賽後評分: 路線有難度，吃吃了不少在地小吃，只是天氣差整天下雨，跑到很懷疑人生…
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

11月累積里程 : 460.32 km

Strava 上傳 | 2 years ago

, 陳政彥和其他 5 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'04"	00:09'04"
2	07'31"	00:16'35"
3	07'24"	00:23'59"
4	06'41"	00:30'40"
5	07'57"	00:38'37"
6	06'35"	00:45'12"
7	06'59"	00:52'11"
8	09'11"	01:01'22"
9	08'11"	01:09'33"
10	07'18"	01:16'51"
11	07'12"	01:24'03"
12	07'34"	01:31'37"
13	07'34"	01:39'11"
14	07'36"	01:46'47"
15	09'27"	01:56'14"
16	07'30"	02:03'44"
17	06'08"	02:09'52"
18	05'43"	02:15'35"
19	05'51"	02:21'26"
20	05'35"	02:27'01"
21	05'08"	02:32'09"
22	04'58"	02:37'07"
23	05'04"	02:42'11"
24	04'44"	02:46'55"
25	04'47"	02:51'42"
26	04'49"	02:56'31"
27	04'35"	03:01'06"
28	04'41"	03:05'47"
29	05'03"	03:10'50"
30	09'04"	03:19'54"
31	04'58"	03:24'52"
32	04'36"	03:29'28"
33	04'35"	03:34'03"
34	07'55"	03:41'58"
35	06'05"	03:48'03"
36	05'24"	03:53'27"
37	06'48"	04:00'15"
38	05'39"	04:05'54"
39	08'36"	04:14'30"
40	10'52"	04:25'22"
41	09'55"	04:35'17"
42	07'33"	04:42'50"
43	06'17"	04:49'07"
44	05'30"	04:54'37"
45	05'45"	05:00'22"
46	05'47"	05:06'09"
47	05'19"	05:11'28"
48	05'41"	05:17'09"
49	17'58"	05:35'07"
50	05'37"	05:40'44"
51	08'16"	05:49'00"
52	07'26"	05:56'26"
53	06'09"	06:02'35"
54	05'47"	06:08'22"
55	09'25"	06:17'47"
56	07'01"	06:24'48"
57	07'56"	06:32'44"
58	06'42"	06:39'26"
59	07'08"	06:46'34"
60	09'13"	06:55'47"
61	06'41"	07:02'28"
62	22'16"	07:24'44"
63	06'36"	07:31'20"
64	06'20"	07:37'40"
65	06'35"	07:44'15"
66	06'09"	07:50'24"
67	06'39"	07:57'03"
68	06'51"	08:03'54"
69	06'14"	08:10'08"
70	08'38"	08:18'46"
71	08'48"	08:27'34"
72	12'34"	08:40'08"
73	08'46"	08:48'54"
74	07'52"	08:56'46"
75	12'14"	09:09'00"
76	10'29"	09:19'29"
77	07'42"	09:27'11"
78	06'54"	09:34'05"
79	06'59"	09:41'04"
80	09'56"	09:51'00"
81	06'23"	09:57'23"
82	06'21"	10:03'44"
83	10'00"	10:13'44"
84	06'23"	10:20'07"
85	30'32"	10:50'39"
86	06'58"	10:57'37"
87	06'34"	11:04'11"
88	08'26"	11:12'37"
89	11'41"	11:24'18"
90	09'30"	11:33'48"
91	11'13"	11:45'01"
92	10'52"	11:55'53"
93	08'57"	12:04'50"
94	17'35"	12:22'25"
95	12'39"	12:35'04"
96	07'34"	12:42'38"
97	06'53"	12:49'31"
98	06'18"	12:55'49"
99	06'27"	13:02'16"
100	07'04"	13:09'20"
101	07'10"	13:16'30"
102	07'03"	13:23'33"
102.5	92'54"	14:13'06"