|  45.0 km | 05:50:54 | 07:47/km | 第59馬| 官方成績 | | 日期 | 2016-07-30 | | 成績 | 05:50:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" (+01'25") | 01:14'35" (+02'03") | | 00:39'18" (+05'26") | | 00:35'45" (+01'53") | 01:12'32" | | 00:36'47" (+02'55") | | 00:38'22" (+04'30") | 01:20'26" (+07'54") | | 00:42'04" (+08'12") | | 00:46'32" (+12'40") | 01:24'58" (+12'26") | | 00:38'26" (+04'34") | | 00:33'52" | 00:00'00" | |
日期: 2016-07-30 05:04 - 總爬升: 854 m - 地點: 情人谷民宿 - 天氣: 晴 - 卡路里: 2628 Cal - 總步數: 55140 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'06") | 1000 / 1000 | 170 / 86 | | 2 | | 06'10" (+00'29") | 1004 / 2005 | 184 / 87 | | 3 | | 08'31" (+02'50") | 1002 / 3007 | 137 / 85 | | 4 | | 06'41" (+01'00") | 1000 / 4007 | 182 / 81 | | 5 | | 07'02" (+01'21") | 1001 / 5009 | 183 / 77 |
| 6 | | 08'12" (+02'31") | 1006 / 6015 | 150 / 80 | | 7 | | 07'23" (+01'42") | 1001 / 7016 | 183 / 73 | | 8 | | 07'45" (+02'04") | 1008 / 8025 | 181 / 70 | | 9 | | 08'02" (+02'21") | 1004 / 9029 | 171 / 72 | | 10 | | 07'43" (+02'02") | 1006 / 10036 | 181 / 71 | | 11 | | 08'58" (+03'17") | 1000 / 11037 | 126 / 88 | | 12 | | 06'25" (+00'44") | 1000 / 12037 | 187 / 83 | | 13 | | 07'15" (+01'34") | 1004 / 13042 | 184 / 74 | | 14 | | 07'01" (+01'20") | 1005 / 14048 | 186 / 76 | | 15 | | 05'57" (+00'16") | 1007 / 15055 | 190 / 88 | | 16 | | 09'45" (+04'04") | 1005 / 16060 | 121 / 84 | | 17 | | 05'52" (+00'11") | 1004 / 17064 | 187 / 90 | | 18 | | 07'25" (+01'44") | 1003 / 18068 | 182 / 73 | | 19 | | 07'13" (+01'32") | 1000 / 19069 | 185 / 74 | | 20 | | 06'24" (+00'43") | 1000 / 20069 | 187 / 82 | | 21 | | 06'02" (+00'21") | 1001 / 21070 | 189 / 87 | | 22 | | 11'31" (+05'50") | 1006 / 22077 | 101 / 85 | | 23 | | 05'45" (+00'04") | 1001 / 23078 | 189 / 91 | | 24 | | 05'51" (+00'10") | 1000 / 24079 | 190 / 89 | | 25 | | 09'03" (+03'22") | 1007 / 25087 | 128 / 86 | | 26 | | 06'35" (+00'54") | 1002 / 26089 | 178 / 84 | | 27 | | 06'23" (+00'42") | 1002 / 27092 | 183 / 85 | | 28 | | 14'12" (+08'31") | 1005 / 28098 | 85 / 81 | | 29 | | 07'37" (+01'56") | 1001 / 29099 | 167 / 78 | | 30 | | 07'03" (+01'22") | 1001 / 30100 | 183 / 77 | | 31 | | 07'06" (+01'25") | 1006 / 31107 | 184 / 76 | | 32 | | 07'48" (+02'07") | 1005 / 32112 | 182 / 70 | | 33 | | 16'25" (+10'44") | 1002 / 33115 | 81 / 74 | | 34 | | 08'00" (+02'19") | 1007 / 34122 | 183 / 68 | | 35 | | 07'01" (+01'20") | 1005 / 35128 | 185 / 76 | | 36 | | 11'29" (+05'48") | 1004 / 36132 | 92 / 94 | | 37 | | 06'35" (+00'54") | 1009 / 37142 | 187 / 80 | | 38 | | 06'48" (+01'07") | 1002 / 38144 | 187 / 78 | | 39 | | 06'41" (+01'00") | 1003 / 39147 | 179 / 83 | | 40 | | 06'41" (+01'00") | 1003 / 40151 | 187 / 79 | | 41 | | 12'56" (+07'15") | 1001 / 41152 | 98 / 78 | | 42 | | 06'29" (+00'48") | 1000 / 42153 | 186 / 82 | | 43 | | 06'42" (+01'01") | 1007 / 43161 | 187 / 79 | | 44 | | 05'41" | 1007 / 44168 | 190 / 92 | | 45 | | 06'41" (+01'00") | 254 / 44423 | 187 / 79 |
7/30參加情人谷夢幻湖超馬(59馬)
這是一場辦得不錯的馬拉松賽事,沒有衣服沒有獎牌,但有完賽獎金500元,雖然是夏天的馬拉松,雖然路線硬陡,但是輕鬆跑又有吃有喝,不知不覺就完賽了...感謝主辦跑團的用心,一定要再參加啦! 7月累積里程 : 402.53 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'12" | 00:13'00" | | 3 | 08'33" | 00:21'33" | | 4 | 06'41" | 00:28'14" | | 5 | 07'03" | 00:35'17" | | 6 | 08'12" | 00:43'29" | | 7 | 07'28" | 00:50'57" | | 8 | 07'45" | 00:58'42" | | 9 | 08'10" | 01:06'52" | | 10 | 07'43" | 01:14'35" | | 11 | 09'03" | 01:23'38" | | 12 | 06'22" | 01:30'00" | | 13 | 07'18" | 01:37'18" | | 14 | 07'05" | 01:44'23" | | 15 | 05'57" | 01:50'20" | | 16 | 09'52" | 02:00'12" | | 17 | 05'54" | 02:06'06" | | 18 | 07'26" | 02:13'32" | | 19 | 07'14" | 02:20'46" | | 20 | 06'21" | 02:27'07" | | 21 | 06'05" | 02:33'12" | | 22 | 11'35" | 02:44'47" | | 23 | 05'47" | 02:50'34" | | 24 | 05'52" | 02:56'26" | | 25 | 09'03" | 03:05'29" | | 26 | 06'39" | 03:12'08" | | 27 | 06'23" | 03:18'31" | | 28 | 14'16" | 03:32'47" | | 29 | 07'38" | 03:40'25" | | 30 | 07'08" | 03:47'33" | | 31 | 07'05" | 03:54'38" | | 32 | 07'51" | 04:02'29" | | 33 | 16'25" | 04:18'54" | | 34 | 08'03" | 04:26'57" | | 35 | 07'08" | 04:34'05" | | 36 | 11'32" | 04:45'37" | | 37 | 06'35" | 04:52'12" | | 38 | 06'56" | 04:59'08" | | 39 | 06'41" | 05:05'49" | | 40 | 06'42" | 05:12'31" | | 41 | 13'00" | 05:25'31" | | 42 | 06'25" | 05:31'56" | | 43 | 06'37" | 05:38'33" | | 44 | 05'54" | 05:44'27" | | 44.3 | 07'36" | 05:46'23" |
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