22.8 km | 16:11:03 | 42:35/km日期: 2020-10-03 03:20 - 總爬升: 1660 m - 地點: 奇萊北壁下屏風山 - 天氣: 晴 - 平均心率: 100 - 卡路里: 1223 Cal - 平均步頻: 103 - 溫度: 24°C - 濕度: 74%
Pace: 16'08" / 25'21" / 21'08" / 32'10" / 43'08" / 61'03" / 46'47" / 88'07" / 79'09" / 54'28" / 49'09" / 79'47" / 47'04" / 42'31" / 35'10" / 31'13" / 40'08" / 23'55" / 38'30" / 36'15" / 45'19" / 43'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 25'21" | 00:41'29" |
| 3 | 21'08" | 01:02'37" |
| 4 | 32'10" | 01:34'47" |
| 5 | 43'08" | 02:17'55" |
| 6 | 61'03" | 03:18'58" |
| 7 | 46'47" | 04:05'45" |
| 8 | 88'07" | 05:33'52" |
| 9 | 79'09" | 06:53'01" |
| 10 | 54'28" | 07:47'29" |
| 11 | 49'09" | 08:36'38" |
| 12 | 79'47" | 09:56'25" |
| 13 | 47'04" | 10:43'29" |
| 14 | 42'31" | 11:26'00" |
| 15 | 35'10" | 12:01'10" |
| 16 | 31'13" | 12:32'23" |
| 17 | 40'08" | 13:12'31" |
| 18 | 23'55" | 13:36'26" |
| 19 | 38'30" | 14:14'56" |
| 20 | 36'15" | 14:51'11" |
| 21 | 45'19" | 15:36'30" |
| 22.8 | 19'13" | 16:11'03" |
54505.9 km | 
13025.9 km
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