21.2 km | 02:54:45 | 08:15/km日期: 2024-01-13 06:39 - 總爬升: 312 m - 地點: 136線道 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 86.9
Pace: 08'38" / 07'48" / 08'19" / 11'39" / 10'34" / 08'50" / 09'07" / 07'37" / 08'35" / 07'07" / 06'54" / 08'36" / 07'16" / 06'57" / 08'23" / 07'27" / 10'36" / 07'05" / 07'30" / 06'59" / 11'32" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 353.66 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'48" | 00:16'26" |
| 3 | 08'19" | 00:24'45" |
| 4 | 11'39" | 00:36'24" |
| 5 | 10'34" | 00:46'58" |
| 6 | 08'50" | 00:55'48" |
| 7 | 09'07" | 01:04'55" |
| 8 | 07'37" | 01:12'32" |
| 9 | 08'35" | 01:21'07" |
| 10 | 07'07" | 01:28'14" |
| 11 | 06'54" | 01:35'08" |
| 12 | 08'36" | 01:43'44" |
| 13 | 07'16" | 01:51'00" |
| 14 | 06'57" | 01:57'57" |
| 15 | 08'23" | 02:06'20" |
| 16 | 07'27" | 02:13'47" |
| 17 | 10'36" | 02:24'23" |
| 18 | 07'05" | 02:31'28" |
| 19 | 07'30" | 02:38'58" |
| 20 | 06'59" | 02:45'57" |
| 21 | 11'32" | 02:57'29" |
| 21.2 | 09'05" | 02:59'00" |
54505.9 km | 
13025.9 km
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