| 參加第一屆斗南絲瓜馬拉松(78馬)
入秋以來今天感覺清晨氣溫最低，所以起跑相當舒服，速度能維持5分速內，30k後熱起來了，體力就下滑，跑起來吃力許多，今天試新二代戰鞋，輕快好跑…最終3:34玩跑，幸運分11上台，氣溫開始降了，正是跑步的時節～大家加油！ 賽後評分: 用心辦賽事 給 4 星  10月累積里程 : 463.91 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'51" | 00:09'35" | | 3 | 04'54" | 00:14'29" | | 4 | 04'50" | 00:19'19" | | 5 | 05'02" | 00:24'21" | | 6 | 05'01" | 00:29'22" | | 7 | 04'54" | 00:34'16" | | 8 | 05'00" | 00:39'16" | | 9 | 04'57" | 00:44'13" | | 10 | 04'55" | 00:49'08" | | 11 | 04'54" | 00:54'02" | | 12 | 04'54" | 00:58'56" | | 13 | 05'09" | 01:04'05" | | 14 | 05'00" | 01:09'05" | | 15 | 04'58" | 01:14'03" | | 16 | 05'01" | 01:19'04" | | 17 | 05'00" | 01:24'04" | | 18 | 04'59" | 01:29'03" | | 19 | 05'09" | 01:34'12" | | 20 | 05'09" | 01:39'21" | | 21 | 05'18" | 01:44'39" | | 22 | 05'01" | 01:49'40" | | 23 | 05'00" | 01:54'40" | | 24 | 05'03" | 01:59'43" | | 25 | 05'03" | 02:04'46" | | 26 | 05'26" | 02:10'12" | | 27 | 04'58" | 02:15'10" | | 28 | 05'31" | 02:20'41" | | 29 | 05'11" | 02:25'52" | | 30 | 05'14" | 02:31'06" | | 31 | 05'13" | 02:36'19" | | 32 | 05'05" | 02:41'24" | | 33 | 05'16" | 02:46'40" | | 34 | 05'17" | 02:51'57" | | 35 | 05'12" | 02:57'09" | | 36 | 05'32" | 03:02'41" | | 37 | 05'19" | 03:08'00" | | 38 | 05'09" | 03:13'09" | | 39 | 05'38" | 03:18'47" | | 40 | 05'37" | 03:24'24" | | 41 | 05'25" | 03:29'49" | | 42 | 05'07" | 03:34'56" | | 42.0 | -1'-11" | 03:34'58" |
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54505.9 km | 
13025.9 km
全馬 | 03:34:52 | 05:05/km | 第78馬
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