17.0 km | 01:53:50 | 06:41/km日期: 2019-07-28 05:59 - 總爬升: 3592 m - 地點: 杉林溪 - 天氣: 晴 - 平均心率: 142 - 卡路里: 851 Cal - 總步數: 20532 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'55" / 07'24" / 06'26" / 06'51" / 06'25" / 06'26" / 07'52" / 07'01" / 06'21" / 06'18" / 06'16" / 06'20" / 06'19" / 05'53" / 09'19" / 05'42" / 04'57" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+04'29") | 1000 / 1000 | 177 / 81 |
| 2 | | 07'01" (+04'35") | 1053 / 2054 | 181 / 78 |
| 3 | | 06'39" (+04'13") | 1007 / 3061 | 181 / 82 |
| 4 | | 06'45" (+04'19") | 1004 / 4066 | 181 / 81 |
| 5 | | 06'24" (+03'58") | 1001 / 5067 | 180 / 86 |
| 6 | | 06'26" (+04'00") | 1006 / 6073 | 179 / 86 |
| 7 | | 08'03" (+05'37") | 1003 / 7076 | 174 / 71 |
| 8 | | 06'55" (+04'29") | 1006 / 8083 | 179 / 80 |
| 9 | | 06'24" (+03'58") | 1002 / 9085 | 180 / 86 |
| 10 | | 06'22" (+03'56") | 1599 / 10685 | 181 / 86 |
| 11 | | 02'26" | 1007 / 11692 | 182 / 223 |
| 12 | | 06'18" (+03'52") | 1007 / 12699 | 178 / 88 |
| 13 | | 06'20" (+03'54") | 1009 / 13708 | 182 / 86 |
| 14 | | 05'45" (+03'19") | 1012 / 14721 | 183 / 94 |
| 15 | | 09'36" (+07'10") | 1002 / 15723 | 176 / 59 |
| 16 | | 05'37" (+03'11") | 1008 / 16732 | 186 / 95 |
| 17 | | 04'57" (+02'31") | 1008 / 17740 | 188 / 107 |
| 18 | | 11'45" (+09'19") | 8 / 17749 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 502.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'24" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 06'51" | 00:27'36" |
| 5 | 06'25" | 00:34'01" |
| 6 | 06'26" | 00:40'27" |
| 7 | 07'52" | 00:48'19" |
| 8 | 07'01" | 00:55'20" |
| 9 | 06'21" | 01:01'41" |
| 10 | 06'18" | 01:07'59" |
| 11 | 06'16" | 01:14'15" |
| 12 | 06'20" | 01:20'35" |
| 13 | 06'19" | 01:26'54" |
| 14 | 05'53" | 01:32'47" |
| 15 | 09'19" | 01:42'06" |
| 16 | 05'42" | 01:47'48" |
| 17 | 04'57" | 01:52'45" |
| 17.0 | 55'33" | 01:53'50" |
54505.9 km | 
13025.9 km
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