|  全馬 | 03:59:53 | 05:41/km | 第57馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:59:53 | | 總名次 | 150 / 1620 | | 分組名次 | 23 / 356 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" | 00:48'47" | | 00:25'09" (+01'31") | | 00:25'23" (+01'45") | 00:52'44" (+03'57") | | 00:27'21" (+03'43") | | 00:28'03" (+04'25") | 00:57'14" (+08'27") | | 00:29'11" (+05'33") | | 00:30'08" (+06'30") | 01:01'37" (+12'50") | | 00:31'29" (+07'51") | |
日期: 2016-05-15 06:00 - 總爬升: 168 m - 地點: 神岡國小 - 天氣: 晴 - 卡路里: 2514 Cal - 總步數: 44994 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" | 1008 / 1008 | 203 / 109 | | 2 | | 04'30" | 1009 / 2018 | 203 / 109 | | 3 | | 04'40" (+00'10") | 1001 / 3019 | 201 / 105 | | 4 | | 05'04" (+00'34") | 1008 / 4028 | 199 / 98 | | 5 | | 04'42" (+00'12") | 1005 / 5033 | 198 / 106 |
| 6 | | 04'51" (+00'21") | 1007 / 6041 | 198 / 103 | | 7 | | 04'43" (+00'13") | 1004 / 7046 | 200 / 105 | | 8 | | 04'49" (+00'19") | 1006 / 8052 | 191 / 108 | | 9 | | 05'24" (+00'54") | 1008 / 9061 | 195 / 94 | | 10 | | 05'14" (+00'44") | 1004 / 10066 | 196 / 96 | | 11 | | 05'07" (+00'37") | 1006 / 11073 | 196 / 99 | | 12 | | 05'00" (+00'30") | 1010 / 12083 | 195 / 102 | | 13 | | 04'43" (+00'13") | 1008 / 13092 | 196 / 107 | | 14 | | 05'01" (+00'31") | 1007 / 14100 | 196 / 101 | | 15 | | 05'20" (+00'50") | 1003 / 15103 | 181 / 103 | | 16 | | 05'30" (+01'00") | 1003 / 16107 | 193 / 93 | | 17 | | 05'28" (+00'58") | 1011 / 17119 | 194 / 94 | | 18 | | 05'27" (+00'57") | 1006 / 18125 | 194 / 94 | | 19 | | 05'22" (+00'52") | 1006 / 19131 | 191 / 97 | | 20 | | 05'25" (+00'55") | 1002 / 20134 | 183 / 100 | | 21 | | 05'31" (+01'01") | 1004 / 21138 | 193 / 93 | | 22 | | 05'23" (+00'53") | 1004 / 22142 | 193 / 95 | | 23 | | 05'51" (+01'21") | 1003 / 23146 | 175 / 97 | | 24 | | 05'32" (+01'02") | 1007 / 24153 | 192 / 93 | | 25 | | 05'46" (+01'16") | 1002 / 25156 | 192 / 89 | | 26 | | 05'59" (+01'29") | 1002 / 26158 | 182 / 91 | | 27 | | 05'46" (+01'16") | 1002 / 27160 | 192 / 89 | | 28 | | 06'02" (+01'32") | 1008 / 28169 | 183 / 90 | | 29 | | 05'36" (+01'06") | 1001 / 29170 | 191 / 93 | | 30 | | 05'49" (+01'19") | 1007 / 30177 | 186 / 91 | | 31 | | 05'40" (+01'10") | 1003 / 31181 | 190 / 92 | | 32 | | 05'52" (+01'22") | 1005 / 32187 | 190 / 89 | | 33 | | 06'41" (+02'11") | 1005 / 33192 | 166 / 89 | | 34 | | 05'57" (+01'27") | 1004 / 34196 | 195 / 85 | | 35 | | 06'10" (+01'40") | 1006 / 35203 | 186 / 86 | | 36 | | 06'12" (+01'42") | 1006 / 36209 | 193 / 83 | | 37 | | 06'12" (+01'42") | 1006 / 37215 | 182 / 88 | | 38 | | 06'21" (+01'51") | 1001 / 38217 | 193 / 81 | | 39 | | 06'06" (+01'36") | 1008 / 39226 | 193 / 84 | | 40 | | 06'28" (+01'58") | 1006 / 40232 | 182 / 84 | | 41 | | 06'19" (+01'49") | 1006 / 41238 | 185 / 85 | | 42 | | 06'03" (+01'33") | 1007 / 42245 | 187 / 88 |
5／15參加2016神岡馬拉松(57馬)
熱爆的一場賽事，30k之後有跑不下去的感覺，同樣的路線，冬天跑和夏天跑居然差了20分鐘，最後3：59完賽，差一點沒能保4…感謝小余及阿寶師(雅惠)的補
給！有你們真好… 5月累積里程 : 375.30 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'30" | 00:09'03" | | 3 | 04'44" | 00:13'47" | | 4 | 05'04" | 00:18'51" | | 5 | 04'47" | 00:23'38" | | 6 | 04'51" | 00:28'29" | | 7 | 04'45" | 00:33'14" | | 8 | 04'51" | 00:38'05" | | 9 | 05'26" | 00:43'31" | | 10 | 05'16" | 00:48'47" | | 11 | 05'10" | 00:53'57" | | 12 | 05'01" | 00:58'58" | | 13 | 04'47" | 01:03'45" | | 14 | 05'03" | 01:08'48" | | 15 | 05'22" | 01:14'10" | | 16 | 05'31" | 01:19'41" | | 17 | 05'29" | 01:25'10" | | 18 | 05'33" | 01:30'43" | | 19 | 05'25" | 01:36'08" | | 20 | 05'23" | 01:41'31" | | 21 | 05'33" | 01:47'04" | | 22 | 05'23" | 01:52'27" | | 23 | 05'49" | 01:58'16" | | 24 | 05'36" | 02:03'52" | | 25 | 05'42" | 02:09'34" | | 26 | 05'59" | 02:15'33" | | 27 | 05'45" | 02:21'18" | | 28 | 06'02" | 02:27'20" | | 29 | 05'40" | 02:33'00" | | 30 | 05'45" | 02:38'45" | | 31 | 05'40" | 02:44'25" | | 32 | 05'52" | 02:50'17" | | 33 | 06'37" | 02:56'54" | | 34 | 05'56" | 03:02'50" | | 35 | 06'03" | 03:08'53" | | 36 | 06'22" | 03:15'15" | | 37 | 05'54" | 03:21'09" | | 38 | 06'27" | 03:27'36" | | 39 | 06'16" | 03:33'52" | | 40 | 06'30" | 03:40'22" | | 41 | 06'19" | 03:46'41" | | 42 | 06'06" | 03:52'47" | | 42.3 | 08'35" | 03:55'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54505.9 km | 
13025.9 km
展開計圈分析
留言 
