|  全馬 | 05:07:09 | 07:16/km | 第152馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:07:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'41" (+10'24") | 01:16'58" (+08'14") | | 00:33'17" | | 00:34'59" (+01'42") | 01:10'25" (+01'41") | | 00:35'26" (+02'09") | | 00:39'54" (+06'37") | 01:15'17" (+06'33") | | 00:35'23" (+02'06") | | 00:34'48" (+01'31") | 01:08'44" | | 00:33'56" (+00'39") | |
日期: 2024-11-24 08:00 - 總爬升: 241 m - 地點: 日本河口湖 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2635 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'35" (+04'45") | 1000 / 1000 | | 2 | | 08'15" (+02'25") | 1000 / 2000 | | 3 | | 09'50" (+04'00") | 1000 / 3000 | | 4 | | 06'58" (+01'08") | 1000 / 4000 | | 5 | | 08'03" (+02'13") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 | | 7 | | 06'21" (+00'31") | 1000 / 7000 | | 8 | | 06'27" (+00'37") | 1000 / 8000 | | 9 | | 06'55" (+01'05") | 1000 / 9000 | | 10 | | 07'41" (+01'51") | 1000 / 10000 | | 11 | | 06'53" (+01'03") | 1000 / 11000 | | 12 | | 07'40" (+01'50") | 1000 / 12000 | | 13 | | 07'33" (+01'43") | 1000 / 13000 | | 14 | | 06'26" (+00'36") | 1000 / 14000 | | 15 | | 06'24" (+00'34") | 1000 / 15000 | | 16 | | 07'19" (+01'29") | 1000 / 16000 | | 17 | | 08'11" (+02'21") | 1000 / 17000 | | 18 | | 06'30" (+00'40") | 1000 / 18000 | | 19 | | 06'23" (+00'33") | 1000 / 19000 | | 20 | | 07'01" (+01'11") | 1000 / 20000 | | 21 | | 06'41" (+00'51") | 1000 / 21000 | | 22 | | 06'53" (+01'03") | 1000 / 22000 | | 23 | | 11'36" (+05'46") | 1000 / 23000 | | 24 | | 07'16" (+01'26") | 1000 / 24000 | | 25 | | 07'27" (+01'37") | 1000 / 25000 | | 26 | | 07'12" (+01'22") | 1000 / 26000 | | 27 | | 06'36" (+00'46") | 1000 / 27000 | | 28 | | 06'42" (+00'52") | 1000 / 28000 | | 29 | | 08'14" (+02'24") | 1000 / 29000 | | 30 | | 06'37" (+00'47") | 1000 / 30000 | | 31 | | 07'01" (+01'11") | 1000 / 31000 | | 32 | | 07'25" (+01'35") | 1000 / 32000 | | 33 | | 06'43" (+00'53") | 1000 / 33000 | | 34 | | 06'38" (+00'48") | 1000 / 34000 | | 35 | | 06'57" (+01'07") | 1000 / 35000 | | 36 | | 06'31" (+00'41") | 1000 / 36000 | | 37 | | 07'05" (+01'15") | 1000 / 37000 | | 38 | | 06'36" (+00'46") | 1000 / 38000 | | 39 | | 06'50" (+01'00") | 1000 / 39000 | | 40 | | 06'52" (+01'02") | 1000 / 40000 | | 41 | | 06'24" (+00'34") | 1000 / 41000 | | 42 | | 06'46" (+00'56") | 1000 / 42000 | | 43 | | 08'11" (+02'21") | 1000 / 43000 |
 台中benson pan  賽後評分: 熱門的賽事，風景優美，值得來跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 247.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'35" | 00:10'35" | | 2 | 08'15" | 00:18'50" | | 3 | 09'50" | 00:28'40" | | 4 | 06'58" | 00:35'38" | | 5 | 08'03" | 00:43'41" | | 6 | 05'51" | 00:49'32" | | 7 | 06'21" | 00:55'53" | | 8 | 06'28" | 01:02'21" | | 9 | 06'56" | 01:09'17" | | 10 | 07'41" | 01:16'58" | | 11 | 06'54" | 01:23'52" | | 12 | 07'40" | 01:31'32" | | 13 | 07'34" | 01:39'06" | | 14 | 06'26" | 01:45'32" | | 15 | 06'25" | 01:51'57" | | 16 | 07'19" | 01:59'16" | | 17 | 08'11" | 02:07'27" | | 18 | 06'31" | 02:13'58" | | 19 | 06'24" | 02:20'22" | | 20 | 07'01" | 02:27'23" | | 21 | 06'41" | 02:34'04" | | 22 | 06'54" | 02:40'58" | | 23 | 11'36" | 02:52'34" | | 24 | 07'16" | 02:59'50" | | 25 | 07'27" | 03:07'17" | | 26 | 07'13" | 03:14'30" | | 27 | 06'36" | 03:21'06" | | 28 | 06'43" | 03:27'49" | | 29 | 08'14" | 03:36'03" | | 30 | 06'37" | 03:42'40" | | 31 | 07'02" | 03:49'42" | | 32 | 07'25" | 03:57'07" | | 33 | 06'44" | 04:03'51" | | 34 | 06'39" | 04:10'30" | | 35 | 06'58" | 04:17'28" | | 36 | 06'31" | 04:23'59" | | 37 | 07'05" | 04:31'04" | | 38 | 06'37" | 04:37'41" | | 39 | 06'50" | 04:44'31" | | 40 | 06'53" | 04:51'24" | | 41 | 06'24" | 04:57'48" | | 42 | 06'46" | 05:04'34" | | 43 | 08'12" | 05:12'46" | | 43.0 | 06'20" | 05:13'00" |
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