|  12 H | 104.0 km | 06:55/km | 第89馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 104.00 km | | 總名次 | 19 / 466 | | 分組名次 | 5 / 119 | | 平均速度 | 06:55/km |
benson pan  日期: 2018-03-18 06:00 - 地點: 台北大學 - 天氣: 晴 - 卡路里: 6084 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+03'53") | 1000 / 1000 | | 2 | | 05'26" (+03'38") | 1000 / 2000 | | 3 | | 05'22" (+03'34") | 1000 / 3000 | | 4 | | 05'41" (+03'53") | 1000 / 4000 | | 5 | | 05'46" (+03'58") | 1000 / 5000 |
| 6 | | 05'42" (+03'54") | 1000 / 6000 | | 7 | | 05'47" (+03'59") | 1000 / 7000 | | 8 | | 05'32" (+03'44") | 1000 / 8000 | | 9 | | 05'47" (+03'59") | 1000 / 9000 | | 10 | | 05'33" (+03'45") | 1000 / 10000 | | 11 | | 05'37" (+03'49") | 1000 / 11000 | | 12 | | 05'58" (+04'10") | 1000 / 12000 | | 13 | | 05'40" (+03'52") | 1000 / 13000 | | 14 | | 05'37" (+03'49") | 1000 / 14000 | | 15 | | 05'56" (+04'08") | 1000 / 15000 | | 16 | | 05'48" (+04'00") | 1000 / 16000 | | 17 | | 05'42" (+03'54") | 1000 / 17000 | | 18 | | 06'04" (+04'16") | 1000 / 18000 | | 19 | | 05'43" (+03'55") | 1000 / 19000 | | 20 | | 05'41" (+03'53") | 1000 / 20000 | | 21 | | 05'59" (+04'11") | 1000 / 21000 | | 22 | | 05'51" (+04'03") | 1000 / 22000 | | 23 | | 05'32" (+03'44") | 1000 / 23000 | | 24 | | 06'09" (+04'21") | 1000 / 24000 | | 25 | | 05'48" (+04'00") | 1000 / 25000 | | 26 | | 05'44" (+03'56") | 1000 / 26000 | | 27 | | 06'11" (+04'23") | 1000 / 27000 | | 28 | | 05'58" (+04'10") | 1000 / 28000 | | 29 | | 05'48" (+04'00") | 1000 / 29000 | | 30 | | 06'18" (+04'30") | 1000 / 30000 | | 31 | | 05'55" (+04'07") | 1000 / 31000 | | 32 | | 05'53" (+04'05") | 1000 / 32000 | | 33 | | 06'30" (+04'42") | 1000 / 33000 | | 34 | | 05'45" (+03'57") | 1000 / 34000 | | 35 | | 06'04" (+04'16") | 1000 / 35000 | | 36 | | 06'11" (+04'23") | 1000 / 36000 | | 37 | | 06'01" (+04'13") | 1000 / 37000 | | 38 | | 03'30" (+01'42") | 1000 / 38000 | | 39 | | 02'02" (+00'14") | 1000 / 39000 | | 40 | | 04'13" (+02'25") | 1000 / 40000 | | 41 | | 05'31" (+03'43") | 1000 / 41000 | | 42 | | 05'43" (+03'55") | 1000 / 42000 | | 43 | | 01'48" | 1000 / 43000 | | 44 | | 02'45" (+00'57") | 1000 / 44000 | | 45 | | 07'55" (+06'07") | 1000 / 45000 | | 46 | | 06'13" (+04'25") | 1000 / 46000 | | 47 | | 06'09" (+04'21") | 1000 / 47000 | | 48 | | 07'30" (+05'42") | 1000 / 48000 | | 49 | | 06'22" (+04'34") | 1000 / 49000 | | 50 | | 06'09" (+04'21") | 1000 / 50000 | | 51 | | 07'31" (+05'43") | 1000 / 51000 | | 52 | | 06'31" (+04'43") | 1000 / 52000 | | 53 | | 06'30" (+04'42") | 1000 / 53000 | | 54 | | 07'34" (+05'46") | 1000 / 54000 | | 55 | | 06'54" (+05'06") | 1000 / 55000 | | 56 | | 06'37" (+04'49") | 1000 / 56000 | | 57 | | 08'15" (+06'27") | 1000 / 57000 | | 58 | | 07'04" (+05'16") | 1000 / 58000 | | 59 | | 06'49" (+05'01") | 1000 / 59000 | | 60 | | 08'08" (+06'20") | 1000 / 60000 | | 61 | | 07'03" (+05'15") | 1000 / 61000 | | 62 | | 06'37" (+04'49") | 1000 / 62000 | | 63 | | 15'44" (+13'56") | 1000 / 63000 | | 64 | | 07'39" (+05'51") | 1000 / 64000 | | 65 | | 07'14" (+05'26") | 1000 / 65000 | | 66 | | 09'12" (+07'24") | 1000 / 66000 | | 67 | | 07'20" (+05'32") | 1000 / 67000 | | 68 | | 07'35" (+05'47") | 1000 / 68000 | | 69 | | 09'23" (+07'35") | 1000 / 69000 | | 70 | | 06'40" (+04'52") | 1000 / 70000 | | 71 | | 07'26" (+05'38") | 1000 / 71000 | | 72 | | 07'25" (+05'37") | 1000 / 72000 | | 73 | | 06'56" (+05'08") | 1000 / 73000 | | 74 | | 07'18" (+05'30") | 1000 / 74000 | | 75 | | 08'59" (+07'11") | 1000 / 75000 | | 76 | | 06'49" (+05'01") | 1000 / 76000 | | 77 | | 07'46" (+05'58") | 1000 / 77000 | | 78 | | 08'10" (+06'22") | 1000 / 78000 | | 79 | | 07'16" (+05'28") | 1000 / 79000 | | 80 | | 07'29" (+05'41") | 1000 / 80000 | | 81 | | 09'52" (+08'04") | 1000 / 81000 | | 82 | | 07'47" (+05'59") | 1000 / 82000 | | 83 | | 05'37" (+03'49") | 1000 / 83000 | | 84 | | 10'00" (+08'12") | 1000 / 84000 | | 85 | | 06'24" (+04'36") | 1000 / 85000 | | 86 | | 05'11" (+03'23") | 1000 / 86000 | | 87 | | 07'21" (+05'33") | 1000 / 87000 | | 88 | | 07'11" (+05'23") | 1000 / 88000 | | 89 | | 04'31" (+02'43") | 1000 / 89000 | | 90 | | 02'00" (+00'12") | 1000 / 90000 | | 91 | | 09'31" (+07'43") | 1000 / 91000 | | 92 | | 07'07" (+05'19") | 1000 / 92000 | | 93 | | 07'06" (+05'18") | 1000 / 93000 | | 94 | | 10'09" (+08'21") | 1000 / 94000 | | 95 | | 07'14" (+05'26") | 1000 / 95000 | | 96 | | 06'53" (+05'05") | 1000 / 96000 | | 97 | | 08'02" (+06'14") | 1000 / 97000 | | 98 | | 06'49" (+05'01") | 1000 / 98000 | | 99 | | 06'57" (+05'09") | 1000 / 99000 | | 100 | | 07'52" (+06'04") | 1000 / 100000 | | 101 | | 07'00" (+05'12") | 1000 / 101000 | | 102 | | 06'56" (+05'08") | 1000 / 102000 | | 103 | | 07'28" (+05'40") | 1000 / 103000 | | 104 | | 07'08" (+05'20") | 1000 / 104000 | | 105 | | 06'28" (+04'40") | 1000 / 105000 | | 106 | | 06'17" (+04'29") | 1000 / 106000 | | 107 | | 06'24" (+04'36") | 1000 / 107000 | | 108 | | 06'47" (+04'59") | 1000 / 108000 | | 109 | | 20'22" (+18'34") | 589 / 108589 |
賽後評分: 補給及規劃都不錯 給 4 星  3月累積里程 : 452.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'27" | 00:11'08" | | 3 | 05'23" | 00:16'31" | | 4 | 05'42" | 00:22'13" | | 5 | 05'47" | 00:28'00" | | 6 | 05'41" | 00:33'41" | | 7 | 05'48" | 00:39'29" | | 8 | 05'32" | 00:45'01" | | 9 | 05'47" | 00:50'48" | | 10 | 05'33" | 00:56'21" | | 11 | 05'38" | 01:01'59" | | 12 | 05'58" | 01:07'57" | | 13 | 05'41" | 01:13'38" | | 14 | 05'37" | 01:19'15" | | 15 | 05'57" | 01:25'12" | | 16 | 05'48" | 01:31'00" | | 17 | 05'42" | 01:36'42" | | 18 | 06'04" | 01:42'46" | | 19 | 05'45" | 01:48'31" | | 20 | 05'40" | 01:54'11" | | 21 | 05'59" | 02:00'10" | | 22 | 05'52" | 02:06'02" | | 23 | 05'32" | 02:11'34" | | 24 | 06'10" | 02:17'44" | | 25 | 05'49" | 02:23'33" | | 26 | 05'44" | 02:29'17" | | 27 | 06'12" | 02:35'29" | | 28 | 05'58" | 02:41'27" | | 29 | 05'49" | 02:47'16" | | 30 | 06'18" | 02:53'34" | | 31 | 05'56" | 02:59'30" | | 32 | 05'54" | 03:05'24" | | 33 | 06'30" | 03:11'54" | | 34 | 05'46" | 03:17'40" | | 35 | 06'05" | 03:23'45" | | 36 | 06'11" | 03:29'56" | | 37 | 06'01" | 03:35'57" | | 38 | 04'01" | 03:39'58" | | 39 | 03'39" | 03:43'37" | | 40 | 02'27" | 03:46'04" | | 41 | 05'12" | 03:51'16" | | 42 | 05'44" | 03:57'00" | | 43 | 01'49" | 03:58'49" | | 44 | 13'24" | 04:12'13" | | 45 | 00'10" | 04:12'23" | | 46 | 03'20" | 04:15'43" | | 47 | 06'10" | 04:21'53" | | 48 | 07'31" | 04:29'24" | | 49 | 06'22" | 04:35'46" | | 50 | 06'10" | 04:41'56" | | 51 | 07'31" | 04:49'27" | | 52 | 06'32" | 04:55'59" | | 53 | 06'31" | 05:02'30" | | 54 | 07'34" | 05:10'04" | | 55 | 06'54" | 05:16'58" | | 56 | 06'37" | 05:23'35" | | 57 | 08'16" | 05:31'51" | | 58 | 07'04" | 05:38'55" | | 59 | 06'50" | 05:45'45" | | 60 | 08'08" | 05:53'53" | | 61 | 07'04" | 06:00'57" | | 62 | 06'37" | 06:07'34" | | 63 | 15'44" | 06:23'18" | | 64 | 07'39" | 06:30'57" | | 65 | 07'15" | 06:38'12" | | 66 | 09'13" | 06:47'25" | | 67 | 07'20" | 06:54'45" | | 68 | 07'35" | 07:02'20" | | 69 | 09'24" | 07:11'44" | | 70 | 06'40" | 07:18'24" | | 71 | 07'27" | 07:25'51" | | 72 | 07'26" | 07:33'17" | | 73 | 06'56" | 07:40'13" | | 74 | 07'19" | 07:47'32" | | 75 | 09'00" | 07:56'32" | | 76 | 06'49" | 08:03'21" | | 77 | 07'47" | 08:11'08" | | 78 | 08'10" | 08:19'18" | | 79 | 07'17" | 08:26'35" | | 80 | 07'29" | 08:34'04" | | 81 | 09'53" | 08:43'57" | | 82 | 07'51" | 08:51'48" | | 83 | 05'34" | 08:57'22" | | 84 | 10'01" | 09:07'23" | | 85 | 06'25" | 09:13'48" | | 86 | 05'18" | 09:19'06" | | 87 | 07'15" | 09:26'21" | | 88 | 07'12" | 09:33'33" | | 89 | 04'31" | 09:38'04" | | 90 | 17'16" | 09:55'20" | | 91 | 00'15" | 09:55'35" | | 92 | 01'08" | 09:56'43" | | 93 | 07'07" | 10:03'50" | | 94 | 10'10" | 10:14'00" | | 95 | 07'14" | 10:21'14" | | 96 | 06'53" | 10:28'07" | | 97 | 08'03" | 10:36'10" | | 98 | 06'50" | 10:43'00" | | 99 | 06'57" | 10:49'57" | | 100 | 07'53" | 10:57'50" | | 101 | 07'03" | 11:04'53" | | 102 | 06'54" | 11:11'47" | | 103 | 07'29" | 11:19'16" | | 104 | 07'17" | 11:26'33" | | 105 | 06'26" | 11:32'59" | | 106 | 06'11" | 11:39'10" | | 107 | 06'32" | 11:45'42" | | 108 | 06'49" | 11:52'31" | | 108.6 | 21'18" | 12:05'06" |
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