33.4 km | 11:43:04 | 21:03/km日期: 2020-09-20 07:03 - 總爬升: 1829 m - 地點: 谷關 - 天氣: 晴 - 平均心率: 113 - 卡路里: 1790 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 78%
Pace: 24'57" / 27'39" / 52'48" / 31'53" / 36'05" / 33'51" / 27'56" / 33'00" / 56'27" / 05'57" / 05'43" / 05'59" / 06'33" / 06'33" / 05'48" / 05'15" / 06'10" / 06'42" / 07'40" / 25'47" / 22'23" / 21'05" / 29'54" / 31'14" / 25'42" / 56'33" / 22'07" / 12'42" / 11'22" / 14'20" / 15'57" / 16'13" / 28'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 448.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'57" | 00:24'57" |
| 2 | 27'39" | 00:52'36" |
| 3 | 52'48" | 01:45'24" |
| 4 | 31'53" | 02:17'17" |
| 5 | 36'05" | 02:53'22" |
| 6 | 33'51" | 03:27'13" |
| 7 | 27'56" | 03:55'09" |
| 8 | 33'00" | 04:28'09" |
| 9 | 56'27" | 05:24'36" |
| 10 | 05'57" | 05:30'33" |
| 11 | 05'43" | 05:36'16" |
| 12 | 05'59" | 05:42'15" |
| 13 | 06'33" | 05:48'48" |
| 14 | 06'33" | 05:55'21" |
| 15 | 05'48" | 06:01'09" |
| 16 | 05'15" | 06:06'24" |
| 17 | 06'10" | 06:12'34" |
| 18 | 06'42" | 06:19'16" |
| 19 | 07'40" | 06:26'56" |
| 20 | 25'47" | 06:52'43" |
| 21 | 22'23" | 07:15'06" |
| 22 | 21'05" | 07:36'11" |
| 23 | 29'54" | 08:06'05" |
| 24 | 31'14" | 08:37'19" |
| 25 | 25'42" | 09:03'01" |
| 26 | 56'33" | 09:59'34" |
| 27 | 22'07" | 10:21'41" |
| 28 | 12'42" | 10:34'23" |
| 29 | 11'22" | 10:45'45" |
| 30 | 14'20" | 11:00'05" |
| 31 | 15'57" | 11:16'02" |
| 32 | 16'13" | 11:32'15" |
| 33.4 | 07'48" | 11:43'04" |
54505.9 km | 
13025.9 km
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