| 10／22參加2016杉林溪馬拉松(60馬)
第一次參加這種路線先下坡後上坡的馬拉松，雖然賽前有稍練一下爬坡，可是實際上還是覺得有夠硬陡不過景色宜人，從杉林溪跑下溪頭再爬上來後大腿小腿有抽筋的的感覺，還是很弱…唯一欣慰的是12生肖圖騰都有入鏡，也很幸運的拿到分組7。 10月累積里程 : 459.71 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'14" | 00:10'38" | | 3 | 07'10" | 00:17'48" | | 4 | 04'53" | 00:22'41" | | 5 | 05'03" | 00:27'44" | | 6 | 05'11" | 00:32'55" | | 7 | 06'07" | 00:39'02" | | 8 | 05'53" | 00:44'55" | | 9 | 06'03" | 00:50'58" | | 10 | 05'01" | 00:55'59" | | 11 | 05'06" | 01:01'05" | | 12 | 04'53" | 01:05'58" | | 13 | 04'53" | 01:10'51" | | 14 | 04'53" | 01:15'44" | | 15 | 04'43" | 01:20'27" | | 16 | 04'55" | 01:25'22" | | 17 | 05'00" | 01:30'22" | | 18 | 04'49" | 01:35'11" | | 19 | 04'39" | 01:39'50" | | 20 | 04'42" | 01:44'32" | | 21 | 04'40" | 01:49'12" | | 22 | 05'38" | 01:54'50" | | 23 | 06'58" | 02:01'48" | | 24 | 07'05" | 02:08'53" | | 25 | 07'33" | 02:16'26" | | 26 | 07'40" | 02:24'06" | | 27 | 07'00" | 02:31'06" | | 28 | 07'16" | 02:38'22" | | 29 | 08'00" | 02:46'22" | | 30 | 08'22" | 02:54'44" | | 31 | 08'22" | 03:03'06" | | 32 | 08'54" | 03:12'00" | | 33 | 07'45" | 03:19'45" | | 34 | 08'04" | 03:27'49" | | 35 | 06'56" | 03:34'45" | | 36 | 05'59" | 03:40'44" | | 37 | 07'21" | 03:48'05" | | 38 | 06'04" | 03:54'09" | | 39 | 07'44" | 04:01'53" | | 40 | 06'02" | 04:07'55" | | 40.5 | 06'27" | 04:11'28" |
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54505.9 km | 
13025.9 km
恭喜完成了第 60 馬
全馬 | 04:11:28 | 05:57/km | 第60馬
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