22.4 km | 02:23:12 | 06:24/km日期: 2021-04-12 03:46 - 總爬升: 255 m - 平均心率: 167 - 卡路里: 1167 Cal - 總步數: 24362 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 06'39" / 06'23" / 06'35" / 06'34" / 06'21" / 06'21" / 06'28" / 06'19" / 06'20" / 06'20" / 06'25" / 06'26" / 06'23" / 06'24" / 06'11" / 06'28" / 06'31" / 06'14" / 06'15" / 06'08" / 06'11" / 06'15" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 | 171 / 91 |
| 3 | | 06'35" (+00'26") | 1001 / 3002 | 171 / 88 |
| 4 | | 06'32" (+00'23") | 1000 / 4003 | 168 / 90 |
| 5 | | 06'21" (+00'12") | 1002 / 5006 | 169 / 92 |
| 6 | | 06'22" (+00'13") | 1001 / 6008 | 171 / 91 |
| 7 | | 06'30" (+00'21") | 1002 / 7010 | 171 / 89 |
| 8 | | 06'20" (+00'11") | 1003 / 8013 | 170 / 92 |
| 9 | | 06'20" (+00'11") | 1000 / 9014 | 171 / 92 |
| 10 | | 06'23" (+00'14") | 1001 / 10016 | 170 / 91 |
| 11 | | 06'26" (+00'17") | 1000 / 11016 | 168 / 91 |
| 12 | | 06'25" (+00'16") | 1000 / 12016 | 169 / 92 |
| 13 | | 06'24" (+00'15") | 1002 / 13019 | 170 / 91 |
| 14 | | 06'22" (+00'13") | 1001 / 14020 | 170 / 92 |
| 15 | | 06'18" (+00'09") | 1001 / 15022 | 169 / 93 |
| 16 | | 06'29" (+00'20") | 1001 / 16023 | 169 / 90 |
| 17 | | 06'28" (+00'19") | 1001 / 17025 | 168 / 91 |
| 18 | | 06'18" (+00'09") | 1002 / 18027 | 167 / 94 |
| 19 | | 06'19" (+00'10") | 1001 / 19029 | 169 / 93 |
| 20 | | 06'09" | 1002 / 20031 | 171 / 94 |
| 21 | | 06'10" (+00'01") | 1001 / 21032 | 170 / 95 |
| 22 | | 06'20" (+00'11") | 1001 / 22034 | 170 / 92 |
| 23 | | 06'58" (+00'49") | 327 / 22362 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'35" | 00:19'37" |
| 4 | 06'34" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'21" | 00:38'53" |
| 7 | 06'28" | 00:45'21" |
| 8 | 06'19" | 00:51'40" |
| 9 | 06'20" | 00:58'00" |
| 10 | 06'20" | 01:04'20" |
| 11 | 06'25" | 01:10'45" |
| 12 | 06'26" | 01:17'11" |
| 13 | 06'23" | 01:23'34" |
| 14 | 06'24" | 01:29'58" |
| 15 | 06'11" | 01:36'09" |
| 16 | 06'28" | 01:42'37" |
| 17 | 06'31" | 01:49'08" |
| 18 | 06'14" | 01:55'22" |
| 19 | 06'15" | 02:01'37" |
| 20 | 06'08" | 02:07'45" |
| 21 | 06'11" | 02:13'56" |
| 22 | 06'15" | 02:20'11" |
| 22.4 | 08'18" | 02:23'12" |
40673.8 km | 
1848.9 km
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