14.5 km | 01:34:28 | 06:31/km日期: 2020-03-20 04:00 - 總爬升: 154 m - 平均心率: 163 - 卡路里: 755 Cal - 總步數: 15818 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'12" / 06'17" / 06'26" / 06'26" / 06'21" / 06'22" / 06'16" / 06'19" / 06'18" / 06'45" / 06'37" / 06'32" / 06'32" / 06'25" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" | 1001 / 1001 | 171 / 93 |
| 2 | | 06'21" (+00'06") | 1002 / 2004 | 171 / 91 |
| 3 | | 06'32" (+00'17") | 1000 / 3004 | 170 / 89 |
| 4 | | 06'29" (+00'14") | 1002 / 4006 | 169 / 91 |
| 5 | | 06'23" (+00'08") | 1001 / 5007 | 168 / 92 |
| 6 | | 06'30" (+00'15") | 1000 / 6007 | 167 / 91 |
| 7 | | 06'23" (+00'08") | 1001 / 7009 | 167 / 93 |
| 8 | | 06'20" (+00'05") | 1000 / 8010 | 167 / 94 |
| 9 | | 06'29" (+00'14") | 1000 / 9011 | 165 / 92 |
| 10 | | 06'54" (+00'39") | 1000 / 10011 | 164 / 87 |
| 11 | | 06'39" (+00'24") | 1001 / 11012 | 165 / 90 |
| 12 | | 06'33" (+00'18") | 1002 / 12015 | 165 / 92 |
| 13 | | 06'39" (+00'24") | 1000 / 13015 | 164 / 91 |
| 14 | | 06'32" (+00'17") | 1000 / 14016 | 165 / 92 |
| 15 | | 07'01" (+00'46") | 465 / 14481 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'26" | 00:25'21" |
| 5 | 06'21" | 00:31'42" |
| 6 | 06'22" | 00:38'04" |
| 7 | 06'16" | 00:44'20" |
| 8 | 06'19" | 00:50'39" |
| 9 | 06'18" | 00:56'57" |
| 10 | 06'45" | 01:03'42" |
| 11 | 06'37" | 01:10'19" |
| 12 | 06'32" | 01:16'51" |
| 13 | 06'32" | 01:23'23" |
| 14 | 06'25" | 01:29'48" |
| 14.5 | 09'40" | 01:34'28" |
40673.8 km | 
1848.9 km
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