24.0 km | 02:26:13 | 06:05/km日期: 2018-10-05 03:48 - 總爬升: 836 m - 平均心率: 116 - 卡路里: 1297 Cal - 總步數: 26322 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'46" / 06'32" / 06'23" / 06'22" / 06'21" / 06'15" / 06'17" / 05'52" / 05'45" / 05'46" / 05'41" / 05'52" / 05'50" / 05'52" / 06'06" / 06'21" / 06'04" / 05'59" / 05'57" / 05'54" / 05'51" / 05'57" / 05'57" / 06'01" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'03") | 1005 / 1005 | 181 / 81 |
| 2 | | 06'30" (+00'49") | 1003 / 2009 | 182 / 84 |
| 3 | | 06'22" (+00'41") | 1000 / 3009 | 181 / 86 |
| 4 | | 06'22" (+00'41") | 1008 / 4018 | 181 / 86 |
| 5 | | 06'16" (+00'35") | 1008 / 5026 | 179 / 88 |
| 6 | | 06'11" (+00'30") | 1000 / 6027 | 180 / 89 |
| 7 | | 06'19" (+00'38") | 1000 / 7027 | 179 / 87 |
| 8 | | 05'59" (+00'18") | 1008 / 8035 | 182 / 91 |
| 9 | | 05'41" | 1004 / 9040 | 183 / 95 |
| 10 | | 05'45" (+00'04") | 1005 / 10045 | 182 / 95 |
| 11 | | 05'41" | 1000 / 11046 | 182 / 96 |
| 12 | | 05'50" (+00'09") | 1005 / 12051 | 182 / 93 |
| 13 | | 05'49" (+00'08") | 1012 / 13064 | 182 / 94 |
| 14 | | 05'48" (+00'07") | 1003 / 14067 | 178 / 96 |
| 15 | | 06'03" (+00'22") | 1000 / 15068 | 178 / 92 |
| 16 | | 06'21" (+00'40") | 1005 / 16074 | 177 / 88 |
| 17 | | 06'03" (+00'22") | 1005 / 17079 | 177 / 93 |
| 18 | | 05'57" (+00'16") | 1007 / 18086 | 177 / 94 |
| 19 | | 05'53" (+00'12") | 1010 / 19097 | 177 / 95 |
| 20 | | 05'48" (+00'07") | 1005 / 20102 | 177 / 96 |
| 21 | | 05'54" (+00'13") | 1002 / 21104 | 177 / 95 |
| 22 | | 05'57" (+00'16") | 1001 / 22105 | 180 / 93 |
| 23 | | 05'55" (+00'14") | 1002 / 23108 | 179 / 94 |
| 24 | | 06'02" (+00'21") | 1004 / 24112 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'22" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 06'15" | 00:38'39" |
| 7 | 06'17" | 00:44'56" |
| 8 | 05'52" | 00:50'48" |
| 9 | 05'45" | 00:56'33" |
| 10 | 05'46" | 01:02'19" |
| 11 | 05'41" | 01:08'00" |
| 12 | 05'52" | 01:13'52" |
| 13 | 05'50" | 01:19'42" |
| 14 | 05'52" | 01:25'34" |
| 15 | 06'06" | 01:31'40" |
| 16 | 06'21" | 01:38'01" |
| 17 | 06'04" | 01:44'05" |
| 18 | 05'59" | 01:50'04" |
| 19 | 05'57" | 01:56'01" |
| 20 | 05'54" | 02:01'55" |
| 21 | 05'51" | 02:07'46" |
| 22 | 05'57" | 02:13'43" |
| 23 | 05'57" | 02:19'40" |
| 24 | 06'01" | 02:25'41" |
| 24.0 | 24'01" | 02:26'13" |
40673.8 km | 
1848.9 km
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