45.4 km | 04:56:36 | 06:32/km日期: 2018-07-21 03:47 - 總爬升: 1627 m - 平均心率: 125 - 卡路里: 2449 Cal - 總步數: 50278 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'40" / 06'25" / 06'44" / 06'42" / 06'44" / 06'40" / 06'34" / 06'34" / 06'30" / 06'26" / 06'32" / 07'10" / 06'54" / 06'43" / 06'23" / 06'27" / 06'13" / 06'12" / 06'20" / 06'21" / 06'32" / 06'32" / 07'20" / 07'47" / 08'30" / 06'51" / 06'24" / 06'19" / 06'19" / 06'05" / 06'06" / 06'07" / 06'26" / 06'27" / 06'12" / 06'11" / 06'02" / 06'12" / 06'03" / 06'14" / 06'22" / 06'15" / 06'13" / 06'11" / 06'07" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'38") | 1006 / 1006 | 173 / 86 |
| 2 | | 06'24" (+00'24") | 1001 / 2007 | 174 / 89 |
| 3 | | 06'43" (+00'43") | 1001 / 3008 | 172 / 86 |
| 4 | | 06'43" (+00'43") | 1007 / 4015 | 172 / 86 |
| 5 | | 06'38" (+00'38") | 1003 / 5019 | 171 / 87 |
| 6 | | 06'39" (+00'39") | 1000 / 6020 | 170 / 88 |
| 7 | | 06'39" (+00'39") | 1006 / 7026 | 170 / 88 |
| 8 | | 06'34" (+00'34") | 1008 / 8035 | 170 / 88 |
| 9 | | 06'25" (+00'25") | 1000 / 9035 | 170 / 91 |
| 10 | | 06'25" (+00'25") | 1000 / 10036 | 169 / 91 |
| 11 | | 06'33" (+00'33") | 1006 / 11042 | 168 / 90 |
| 12 | | 07'08" (+01'08") | 1008 / 12051 | 165 / 84 |
| 13 | | 06'50" (+00'50") | 1004 / 13056 | 166 / 87 |
| 14 | | 06'39" (+00'39") | 1008 / 14064 | 166 / 90 |
| 15 | | 06'21" (+00'21") | 1004 / 15069 | 166 / 94 |
| 16 | | 06'23" (+00'23") | 1003 / 16072 | 166 / 93 |
| 17 | | 06'12" (+00'12") | 1004 / 17076 | 167 / 96 |
| 18 | | 06'09" (+00'09") | 1005 / 18082 | 166 / 97 |
| 19 | | 06'21" (+00'21") | 1006 / 19088 | 162 / 96 |
| 20 | | 06'15" (+00'15") | 1000 / 20089 | 164 / 96 |
| 21 | | 06'32" (+00'32") | 1010 / 21100 | 165 / 92 |
| 22 | | 06'38" (+00'38") | 1007 / 22107 | 170 / 88 |
| 23 | | 07'24" (+01'24") | 1004 / 23111 | 169 / 79 |
| 24 | | 07'48" (+01'48") | 1003 / 24115 | 166 / 76 |
| 25 | | 08'23" (+02'23") | 1002 / 25117 | 165 / 71 |
| 26 | | 06'48" (+00'48") | 1001 / 26119 | 168 / 87 |
| 27 | | 06'28" (+00'28") | 1005 / 27124 | 172 / 89 |
| 28 | | 06'19" (+00'19") | 1006 / 28131 | 171 / 92 |
| 29 | | 06'15" (+00'15") | 1003 / 29134 | 172 / 92 |
| 30 | | 06'02" (+00'02") | 1005 / 30140 | 170 / 96 |
| 31 | | 06'04" (+00'04") | 1000 / 31140 | 170 / 96 |
| 32 | | 06'08" (+00'08") | 1010 / 32151 | 169 / 96 |
| 33 | | 06'33" (+00'33") | 1004 / 33155 | 171 / 88 |
| 34 | | 06'20" (+00'20") | 1008 / 34164 | 168 / 93 |
| 35 | | 06'10" (+00'10") | 1003 / 35168 | 168 / 96 |
| 36 | | 06'13" (+00'13") | 1003 / 36171 | 169 / 94 |
| 37 | | 06'00" | 1003 / 37174 | 174 / 95 |
| 38 | | 06'12" (+00'12") | 1001 / 38176 | 173 / 92 |
| 39 | | 06'02" (+00'02") | 1002 / 39178 | 172 / 96 |
| 40 | | 06'16" (+00'16") | 1006 / 40185 | 172 / 92 |
| 41 | | 06'17" (+00'17") | 1005 / 41191 | 171 / 92 |
| 42 | | 06'13" (+00'13") | 1003 / 42194 | 169 / 94 |
| 43 | | 06'09" (+00'09") | 1011 / 43205 | 168 / 96 |
| 44 | | 06'11" (+00'11") | 1011 / 44217 | 168 / 95 |
| 45 | | 06'08" (+00'08") | 1007 / 45224 | 169 / 96 |
| 46 | | 06'56" (+00'56") | 364 / 45589 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'44" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'44" | 00:33'15" |
| 6 | 06'40" | 00:39'55" |
| 7 | 06'34" | 00:46'29" |
| 8 | 06'34" | 00:53'03" |
| 9 | 06'30" | 00:59'33" |
| 10 | 06'26" | 01:05'59" |
| 11 | 06'32" | 01:12'31" |
| 12 | 07'10" | 01:19'41" |
| 13 | 06'54" | 01:26'35" |
| 14 | 06'43" | 01:33'18" |
| 15 | 06'23" | 01:39'41" |
| 16 | 06'27" | 01:46'08" |
| 17 | 06'13" | 01:52'21" |
| 18 | 06'12" | 01:58'33" |
| 19 | 06'20" | 02:04'53" |
| 20 | 06'21" | 02:11'14" |
| 21 | 06'32" | 02:17'46" |
| 22 | 06'32" | 02:24'18" |
| 23 | 07'20" | 02:31'38" |
| 24 | 07'47" | 02:39'25" |
| 25 | 08'30" | 02:47'55" |
| 26 | 06'51" | 02:54'46" |
| 27 | 06'24" | 03:01'10" |
| 28 | 06'19" | 03:07'29" |
| 29 | 06'19" | 03:13'48" |
| 30 | 06'05" | 03:19'53" |
| 31 | 06'06" | 03:25'59" |
| 32 | 06'07" | 03:32'06" |
| 33 | 06'26" | 03:38'32" |
| 34 | 06'27" | 03:44'59" |
| 35 | 06'12" | 03:51'11" |
| 36 | 06'11" | 03:57'22" |
| 37 | 06'02" | 04:03'24" |
| 38 | 06'12" | 04:09'36" |
| 39 | 06'03" | 04:15'39" |
| 40 | 06'14" | 04:21'53" |
| 41 | 06'22" | 04:28'15" |
| 42 | 06'15" | 04:34'30" |
| 43 | 06'13" | 04:40'43" |
| 44 | 06'11" | 04:46'54" |
| 45 | 06'07" | 04:53'01" |
| 45.4 | 09'49" | 04:56'36" |
40673.8 km | 
1848.9 km
留言 
展開計圈分析
