24.0 km | 02:22:33 | 05:56/km日期: 2018-05-21 03:50 - 總爬升: 376 m - 平均心率: 143 - 卡路里: 1297 Cal - 總步數: 24942 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'36" / 05'52" / 06'03" / 06'01" / 05'56" / 05'57" / 05'57" / 05'52" / 05'40" / 05'29" / 05'28" / 05'39" / 05'42" / 05'37" / 05'45" / 06'05" / 06'01" / 05'55" / 05'50" / 05'56" / 06'02" / 06'12" / 06'10" / 06'19" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'09") | 1004 / 1004 | 178 / 85 |
| 2 | | 05'51" (+00'25") | 1000 / 2005 | 180 / 94 |
| 3 | | 06'03" (+00'37") | 1006 / 3012 | 178 / 92 |
| 4 | | 05'58" (+00'32") | 1006 / 4018 | 176 / 94 |
| 5 | | 05'53" (+00'27") | 1006 / 5025 | 177 / 95 |
| 6 | | 05'56" (+00'30") | 1000 / 6026 | 177 / 94 |
| 7 | | 05'57" (+00'31") | 1006 / 7033 | 178 / 94 |
| 8 | | 05'51" (+00'25") | 1003 / 8037 | 177 / 96 |
| 9 | | 05'37" (+00'11") | 1004 / 9041 | 175 / 101 |
| 10 | | 05'28" (+00'02") | 1002 / 10043 | 178 / 102 |
| 11 | | 05'26" | 1006 / 11049 | 179 / 102 |
| 12 | | 05'42" (+00'16") | 1004 / 12054 | 178 / 98 |
| 13 | | 05'39" (+00'13") | 1000 / 13054 | 175 / 100 |
| 14 | | 05'39" (+00'13") | 1000 / 14055 | 174 / 101 |
| 15 | | 05'45" (+00'19") | 1000 / 15055 | 173 / 100 |
| 16 | | 06'05" (+00'39") | 1006 / 16062 | 172 / 94 |
| 17 | | 05'59" (+00'33") | 1002 / 17064 | 172 / 96 |
| 18 | | 05'52" (+00'26") | 1001 / 18066 | 172 / 98 |
| 19 | | 05'50" (+00'24") | 1000 / 19066 | 172 / 99 |
| 20 | | 05'56" (+00'30") | 1007 / 20073 | 171 / 97 |
| 21 | | 06'01" (+00'35") | 1009 / 21083 | 169 / 97 |
| 22 | | 06'10" (+00'44") | 1001 / 22084 | 170 / 95 |
| 23 | | 06'08" (+00'42") | 1001 / 23086 | 169 / 95 |
| 24 | | 06'19" (+00'53") | 1004 / 24091 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'57" | 00:36'25" |
| 7 | 05'57" | 00:42'22" |
| 8 | 05'52" | 00:48'14" |
| 9 | 05'40" | 00:53'54" |
| 10 | 05'29" | 00:59'23" |
| 11 | 05'28" | 01:04'51" |
| 12 | 05'39" | 01:10'30" |
| 13 | 05'42" | 01:16'12" |
| 14 | 05'37" | 01:21'49" |
| 15 | 05'45" | 01:27'34" |
| 16 | 06'05" | 01:33'39" |
| 17 | 06'01" | 01:39'40" |
| 18 | 05'55" | 01:45'35" |
| 19 | 05'50" | 01:51'25" |
| 20 | 05'56" | 01:57'21" |
| 21 | 06'02" | 02:03'23" |
| 22 | 06'12" | 02:09'35" |
| 23 | 06'10" | 02:15'45" |
| 24 | 06'19" | 02:22'04" |
| 24.0 | 20'34" | 02:22'33" |
40673.8 km | 
1848.9 km
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