25.3 km | 02:52:19 | 06:48/km日期: 2018-02-21 04:18 - 總爬升: 383 m - 平均心率: 125 - 卡路里: 1365 Cal - 總步數: 29904 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 07'29" / 07'18" / 07'30" / 07'20" / 07'18" / 07'18" / 07'04" / 06'53" / 06'34" / 06'40" / 06'38" / 06'50" / 06'44" / 06'34" / 06'54" / 06'51" / 06'39" / 06'31" / 06'34" / 06'18" / 06'25" / 06'18" / 06'26" / 06'41" / 06'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'12") | 1006 / 1006 | 174 / 77 |
| 2 | | 07'16" (+01'01") | 1002 / 2009 | 174 / 78 |
| 3 | | 07'27" (+01'12") | 1006 / 3015 | 171 / 78 |
| 4 | | 07'20" (+01'05") | 1008 / 4024 | 169 / 80 |
| 5 | | 07'15" (+01'00") | 1004 / 5029 | 168 / 81 |
| 6 | | 07'15" (+01'00") | 1006 / 6035 | 168 / 81 |
| 7 | | 07'05" (+00'50") | 1006 / 7041 | 169 / 83 |
| 8 | | 06'49" (+00'34") | 1007 / 8049 | 173 / 84 |
| 9 | | 06'32" (+00'17") | 1000 / 9050 | 174 / 87 |
| 10 | | 06'38" (+00'23") | 1003 / 10053 | 174 / 86 |
| 11 | | 06'38" (+00'23") | 1001 / 11054 | 173 / 86 |
| 12 | | 06'54" (+00'39") | 1005 / 12060 | 174 / 82 |
| 13 | | 06'42" (+00'27") | 1007 / 13067 | 175 / 84 |
| 14 | | 06'31" (+00'16") | 1001 / 14069 | 174 / 88 |
| 15 | | 06'53" (+00'38") | 1003 / 15073 | 172 / 84 |
| 16 | | 06'51" (+00'36") | 1006 / 16080 | 173 / 84 |
| 17 | | 06'40" (+00'25") | 1003 / 17083 | 176 / 85 |
| 18 | | 06'29" (+00'14") | 1008 / 18091 | 176 / 87 |
| 19 | | 06'26" (+00'11") | 1008 / 19099 | 177 / 87 |
| 20 | | 06'19" (+00'04") | 1001 / 20101 | 175 / 89 |
| 21 | | 06'23" (+00'08") | 1005 / 21106 | 175 / 88 |
| 22 | | 06'15" | 1000 / 22107 | 174 / 91 |
| 23 | | 06'26" (+00'11") | 1003 / 23110 | 175 / 88 |
| 24 | | 06'40" (+00'25") | 1008 / 24118 | 174 / 86 |
| 25 | | 06'25" (+00'10") | 1009 / 25127 | 173 / 89 |
| 26 | | 05'38" | 284 / 25411 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
281.81 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 07'30" | 00:22'17" |
| 4 | 07'20" | 00:29'37" |
| 5 | 07'18" | 00:36'55" |
| 6 | 07'18" | 00:44'13" |
| 7 | 07'04" | 00:51'17" |
| 8 | 06'53" | 00:58'10" |
| 9 | 06'34" | 01:04'44" |
| 10 | 06'40" | 01:11'24" |
| 11 | 06'38" | 01:18'02" |
| 12 | 06'50" | 01:24'52" |
| 13 | 06'44" | 01:31'36" |
| 14 | 06'34" | 01:38'10" |
| 15 | 06'54" | 01:45'04" |
| 16 | 06'51" | 01:51'55" |
| 17 | 06'39" | 01:58'34" |
| 18 | 06'31" | 02:05'05" |
| 19 | 06'34" | 02:11'39" |
| 20 | 06'18" | 02:17'57" |
| 21 | 06'25" | 02:24'22" |
| 22 | 06'18" | 02:30'40" |
| 23 | 06'26" | 02:37'06" |
| 24 | 06'41" | 02:43'47" |
| 25 | 06'33" | 02:50'20" |
| 25.3 | 06'59" | 02:52'19" |
40673.8 km | 
1848.9 km
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