11.7 km | 01:23:56 | 07:10/km日期: 2017-01-10 04:46 - 卡路里: 631 Cal - 總步數: 13608 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 70%
Pace: 07'29" / 07'23" / 07'25" / 07'28" / 07'12" / 07'02" / 07'07" / 07'13" / 06'49" / 07'03" / 06'52" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'35") | 1005 / 1005 | 165 / 81 |
2 | | 07'21" (+00'30") | 1002 / 2007 | 165 / 82 |
3 | | 07'26" (+00'35") | 1006 / 3014 | 162 / 82 |
4 | | 07'24" (+00'33") | 1007 / 4022 | 161 / 83 |
5 | | 07'08" (+00'17") | 1008 / 5031 | 162 / 86 |
6 | | 06'58" (+00'07") | 1007 / 6038 | 162 / 88 |
7 | | 07'02" (+00'11") | 1010 / 7048 | 161 / 87 |
8 | | 07'09" (+00'18") | 1000 / 8048 | 161 / 86 |
9 | | 06'51" | 1003 / 9052 | 160 / 90 |
10 | | 06'58" (+00'07") | 1000 / 10052 | 159 / 89 |
11 | | 06'55" (+00'04") | 1002 / 11054 | 160 / 89 |
12 | | 06'58" (+00'07") | 690 / 11745 | 160 / 89 |
1月累積里程 :
203.97 km ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'23" | 00:14'52" |
3 | 07'25" | 00:22'17" |
4 | 07'28" | 00:29'45" |
5 | 07'12" | 00:36'57" |
6 | 07'02" | 00:43'59" |
7 | 07'07" | 00:51'06" |
8 | 07'13" | 00:58'19" |
9 | 06'49" | 01:05'08" |
10 | 07'03" | 01:12'11" |
11 | 06'52" | 01:19'03" |
11.7 | 07'04" | 01:23'56" |