16.6 km | 01:48:35 | 06:33/km日期: 2016-05-10 04:12 - 平均心率: 131 - 卡路里: 1733 Cal - 總步數: 18278 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 68%
Pace: 08'04" / 06'58" / 07'01" / 06'51" / 06'43" / 06'32" / 06'24" / 06'26" / 06'18" / 06'13" / 06'23" / 06'30" / 06'18" / 06'07" / 06'09" / 06'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'01") | 1006 / 1006 | 161 / 77 |
| 2 | | 06'57" (+00'58") | 1001 / 2008 | 169 / 84 |
| 3 | | 06'58" (+00'59") | 1005 / 3013 | 169 / 84 |
| 4 | | 06'48" (+00'49") | 1005 / 4019 | 170 / 85 |
| 5 | | 06'41" (+00'42") | 1004 / 5024 | 170 / 87 |
| 6 | | 06'33" (+00'34") | 1007 / 6031 | 170 / 89 |
| 7 | | 06'20" (+00'21") | 1007 / 7039 | 170 / 92 |
| 8 | | 06'23" (+00'24") | 1008 / 8047 | 168 / 92 |
| 9 | | 06'14" (+00'15") | 1008 / 9056 | 168 / 94 |
| 10 | | 06'11" (+00'12") | 1004 / 10060 | 170 / 94 |
| 11 | | 06'21" (+00'22") | 1004 / 11065 | 166 / 94 |
| 12 | | 06'29" (+00'30") | 1002 / 12067 | 161 / 95 |
| 13 | | 06'17" (+00'18") | 1002 / 13070 | 168 / 94 |
| 14 | | 06'07" (+00'08") | 1003 / 14073 | 169 / 96 |
| 15 | | 06'07" (+00'08") | 1008 / 15081 | 169 / 95 |
| 16 | | 05'59" | 1000 / 16082 | 169 / 98 |
| 17 | | 06'20" (+00'21") | 552 / 16634 | 164 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.35 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'58" | 00:15'02" |
| 3 | 07'01" | 00:22'03" |
| 4 | 06'51" | 00:28'54" |
| 5 | 06'43" | 00:35'37" |
| 6 | 06'32" | 00:42'09" |
| 7 | 06'24" | 00:48'33" |
| 8 | 06'26" | 00:54'59" |
| 9 | 06'18" | 01:01'17" |
| 10 | 06'13" | 01:07'30" |
| 11 | 06'23" | 01:13'53" |
| 12 | 06'30" | 01:20'23" |
| 13 | 06'18" | 01:26'41" |
| 14 | 06'07" | 01:32'48" |
| 15 | 06'09" | 01:38'57" |
| 16 | 06'05" | 01:45'02" |
| 16.6 | 06'25" | 01:48'35" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
