23.2 km | 02:18:05 | 05:57/km日期: 2013-08-02 04:10 - 地點: 潭雅神緣園道 - 天氣: 多雲 - 平均心率: 76 - 卡路里: 1769 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'25" / 06'38" / 06'22" / 06'05" / 06'08" / 06'07" / 05'53" / 05'51" / 05'45" / 05'50" / 05'37" / 05'44" / 05'36" / 05'30" / 05'32" / 05'30" / 05'46" / 06'11" / 05'30" / 06'01" / 05'44" / 05'46" / 05'44" / 10'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
415.71 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'38" | 00:14'03" |
3 | 06'22" | 00:20'25" |
4 | 06'05" | 00:26'30" |
5 | 06'08" | 00:32'38" |
6 | 06'07" | 00:38'45" |
7 | 05'53" | 00:44'38" |
8 | 05'51" | 00:50'29" |
9 | 05'45" | 00:56'14" |
10 | 05'50" | 01:02'04" |
11 | 05'37" | 01:07'41" |
12 | 05'44" | 01:13'25" |
13 | 05'36" | 01:19'01" |
14 | 05'30" | 01:24'31" |
15 | 05'32" | 01:30'03" |
16 | 05'30" | 01:35'33" |
17 | 05'46" | 01:41'19" |
18 | 06'11" | 01:47'30" |
19 | 05'30" | 01:53'00" |
20 | 06'01" | 01:59'01" |
21 | 05'44" | 02:04'45" |
22 | 05'46" | 02:10'31" |
23 | 05'44" | 02:16'15" |
23.2 | 10'25" | 02:18'05" |