22.4 km | 02:28:08 | 06:35/km日期: 2023-08-12 03:40 - 平均心率: 148 - 卡路里: 1171 Cal - 總步數: 24888 - 平均步頻: 168 - 平均步幅: 90 cm
Pace: 06'49" / 06'39" / 06'36" / 06'28" / 06'29" / 06'22" / 06'35" / 06'30" / 06'36" / 06'27" / 06'33" / 06'38" / 06'18" / 06'27" / 06'26" / 06'32" / 06'30" / 06'39" / 06'48" / 06'41" / 06'53" / 06'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'24") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'38" (+00'14") | 1002 / 2003 | 169 / 88 |
| 3 | | 06'37" (+00'13") | 1001 / 3004 | 169 / 88 |
| 4 | | 06'31" (+00'07") | 1000 / 4005 | 168 / 91 |
| 5 | | 06'28" (+00'04") | 1000 / 5005 | 169 / 90 |
| 6 | | 06'26" (+00'02") | 1000 / 6006 | 169 / 91 |
| 7 | | 06'34" (+00'10") | 1002 / 7008 | 168 / 90 |
| 8 | | 06'30" (+00'06") | 1000 / 8009 | 168 / 91 |
| 9 | | 06'34" (+00'10") | 1000 / 9009 | 168 / 90 |
| 10 | | 06'28" (+00'04") | 1001 / 10011 | 167 / 92 |
| 11 | | 06'35" (+00'11") | 1001 / 11013 | 166 / 91 |
| 12 | | 06'35" (+00'11") | 1000 / 12014 | 166 / 90 |
| 13 | | 06'27" (+00'03") | 1000 / 13015 | 166 / 93 |
| 14 | | 06'24" | 1000 / 14015 | 168 / 92 |
| 15 | | 06'28" (+00'04") | 1000 / 15015 | 167 / 92 |
| 16 | | 06'33" (+00'09") | 1001 / 16017 | 168 / 90 |
| 17 | | 06'28" (+00'04") | 1002 / 17019 | 167 / 92 |
| 18 | | 06'42" (+00'18") | 1000 / 18020 | 167 / 89 |
| 19 | | 06'46" (+00'22") | 1000 / 19021 | 166 / 88 |
| 20 | | 06'45" (+00'21") | 1000 / 20021 | 166 / 88 |
| 21 | | 06'47" (+00'23") | 1000 / 21021 | 167 / 87 |
| 22 | | 06'42" (+00'18") | 1000 / 22022 | 167 / 88 |
| 23 | | 07'05" (+00'41") | 423 / 22445 | 167 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'28" | 00:26'32" |
| 5 | 06'29" | 00:33'01" |
| 6 | 06'22" | 00:39'23" |
| 7 | 06'35" | 00:45'58" |
| 8 | 06'30" | 00:52'28" |
| 9 | 06'36" | 00:59'04" |
| 10 | 06'27" | 01:05'31" |
| 11 | 06'33" | 01:12'04" |
| 12 | 06'38" | 01:18'42" |
| 13 | 06'18" | 01:25'00" |
| 14 | 06'27" | 01:31'27" |
| 15 | 06'26" | 01:37'53" |
| 16 | 06'32" | 01:44'25" |
| 17 | 06'30" | 01:50'55" |
| 18 | 06'39" | 01:57'34" |
| 19 | 06'48" | 02:04'22" |
| 20 | 06'41" | 02:11'03" |
| 21 | 06'53" | 02:17'56" |
| 22 | 06'39" | 02:24'35" |
| 22.4 | 07'56" | 02:28'08" |
40673.8 km | 
1848.9 km
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