22.1 km | 02:17:38 | 06:13/km日期: 2023-08-16 03:40 - 平均心率: 166 - 卡路里: 1133 Cal - 總步數: 23454 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'43" / 06'17" / 06'16" / 06'14" / 06'07" / 06'04" / 06'17" / 06'08" / 06'15" / 06'06" / 06'08" / 06'18" / 08'08" / 04'04" / 06'02" / 06'08" / 06'06" / 06'04" / 06'14" / 06'11" / 06'13" / 06'27" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'48") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'15" (+00'14") | 1002 / 2003 | 171 / 93 |
| 3 | | 06'18" (+00'17") | 1000 / 3003 | 170 / 92 |
| 4 | | 06'17" (+00'16") | 1002 / 4006 | 170 / 92 |
| 5 | | 06'04" (+00'03") | 1001 / 5008 | 171 / 95 |
| 6 | | 06'06" (+00'05") | 1000 / 6008 | 172 / 94 |
| 7 | | 06'17" (+00'16") | 1002 / 7010 | 170 / 93 |
| 8 | | 06'09" (+00'08") | 1001 / 8012 | 170 / 95 |
| 9 | | 06'14" (+00'13") | 1001 / 9013 | 170 / 93 |
| 10 | | 06'08" (+00'07") | 1001 / 10015 | 169 / 96 |
| 11 | | 06'08" (+00'07") | 1002 / 11018 | 167 / 97 |
| 12 | | 06'18" (+00'17") | 1001 / 12019 | 167 / 94 |
| 13 | | 06'13" (+00'12") | 1246 / 13265 | 169 / 95 |
| 14 | | 06'01" | 1000 / 14266 | 171 / 96 |
| 15 | | 06'03" (+00'02") | 1001 / 15268 | 170 / 96 |
| 16 | | 06'08" (+00'07") | 1001 / 16270 | 170 / 95 |
| 17 | | 06'01" | 1000 / 17271 | 170 / 97 |
| 18 | | 06'11" (+00'10") | 1001 / 18272 | 170 / 94 |
| 19 | | 06'08" (+00'07") | 1001 / 19273 | 170 / 95 |
| 20 | | 06'19" (+00'18") | 1000 / 20273 | 170 / 92 |
| 21 | | 06'20" (+00'19") | 1000 / 21274 | 169 / 92 |
| 22 | | 06'33" (+00'32") | 810 / 22085 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 06'17" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 06'15" | 00:56'21" |
| 10 | 06'06" | 01:02'27" |
| 11 | 06'08" | 01:08'35" |
| 12 | 06'18" | 01:14'53" |
| 13 | 08'08" | 01:23'01" |
| 14 | 04'04" | 01:27'05" |
| 15 | 06'02" | 01:33'07" |
| 16 | 06'08" | 01:39'15" |
| 17 | 06'06" | 01:45'21" |
| 18 | 06'04" | 01:51'25" |
| 19 | 06'14" | 01:57'39" |
| 20 | 06'11" | 02:03'50" |
| 21 | 06'13" | 02:10'03" |
| 22 | 06'27" | 02:16'30" |
| 22.1 | 13'08" | 02:17'38" |
40673.8 km | 
1848.9 km
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