11.9 km | 01:23:07 | 06:58/km日期: 2015-10-16 04:45 - 卡路里: 644 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'34" / 07'25" / 07'27" / 07'24" / 07'16" / 06'58" / 06'50" / 06'46" / 06'41" / 06'35" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'12") | 993 / 993 |
| 2 | | 07'22" (+01'02") | 1004 / 1998 |
| 3 | | 07'28" (+01'08") | 997 / 2995 |
| 4 | | 07'25" (+01'05") | 1005 / 4001 |
| 5 | | 07'16" (+00'56") | 999 / 5000 |
| 6 | | 06'57" (+00'37") | 1001 / 6002 |
| 7 | | 06'49" (+00'29") | 1000 / 7002 |
| 8 | | 06'44" (+00'24") | 1003 / 8006 |
| 9 | | 06'40" (+00'20") | 1000 / 9006 |
| 10 | | 06'33" (+00'13") | 992 / 9998 |
| 11 | | 06'20" | 1010 / 11009 |
| 12 | | 06'20" | 921 / 11930 |
10月累積里程 :
310.05 km 
ASICS GT-2000 2 累積 :
1106.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'25" | 00:14'59" |
| 3 | 07'27" | 00:22'26" |
| 4 | 07'24" | 00:29'50" |
| 5 | 07'16" | 00:37'06" |
| 6 | 06'58" | 00:44'04" |
| 7 | 06'50" | 00:50'54" |
| 8 | 06'46" | 00:57'40" |
| 9 | 06'41" | 01:04'21" |
| 10 | 06'35" | 01:10'56" |
| 11 | 06'20" | 01:17'16" |
| 11.9 | 06'17" | 01:23'07" |
40673.8 km | 
1848.9 km
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