21.3 km | 02:15:48 | 06:21/km日期: 2021-04-11 04:26 - 總爬升: 222 m - 平均心率: 162 - 卡路里: 1113 Cal - 總步數: 22948 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'55" / 06'34" / 06'39" / 06'39" / 06'33" / 06'35" / 06'37" / 06'11" / 06'18" / 06'12" / 06'10" / 06'05" / 06'12" / 06'06" / 06'09" / 06'12" / 06'13" / 06'13" / 05'59" / 06'09" / 06'19" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'07") | 1000 / 1000 | 168 / 83 |
| 2 | | 06'35" (+00'37") | 1001 / 2001 | 168 / 90 |
| 3 | | 06'38" (+00'40") | 1002 / 3004 | 169 / 89 |
| 4 | | 06'43" (+00'45") | 1001 / 4006 | 167 / 88 |
| 5 | | 06'32" (+00'34") | 1000 / 5006 | 168 / 90 |
| 6 | | 06'35" (+00'37") | 1000 / 6006 | 168 / 89 |
| 7 | | 06'35" (+00'37") | 1000 / 7006 | 168 / 90 |
| 8 | | 06'20" (+00'22") | 1000 / 8007 | 169 / 92 |
| 9 | | 06'18" (+00'20") | 1000 / 9008 | 171 / 92 |
| 10 | | 06'14" (+00'16") | 1000 / 10008 | 172 / 92 |
| 11 | | 06'06" (+00'08") | 1000 / 11008 | 171 / 95 |
| 12 | | 06'10" (+00'12") | 1002 / 12011 | 171 / 94 |
| 13 | | 06'11" (+00'13") | 1001 / 13012 | 170 / 94 |
| 14 | | 06'03" (+00'05") | 1002 / 14015 | 168 / 98 |
| 15 | | 06'12" (+00'14") | 1000 / 15016 | 167 / 96 |
| 16 | | 06'12" (+00'14") | 1000 / 16017 | 167 / 95 |
| 17 | | 06'14" (+00'16") | 1001 / 17018 | 168 / 95 |
| 18 | | 06'12" (+00'14") | 1002 / 18020 | 168 / 95 |
| 19 | | 05'58" | 1000 / 19021 | 168 / 99 |
| 20 | | 06'11" (+00'13") | 1001 / 20022 | 168 / 96 |
| 21 | | 06'24" (+00'26") | 1000 / 21023 | 168 / 92 |
| 22 | | 06'31" (+00'33") | 304 / 21327 | 166 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS GEL-NIMBUS 20 波士頓馬拉松紀念款 累積 :
227.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'35" | 00:39'55" |
| 7 | 06'37" | 00:46'32" |
| 8 | 06'11" | 00:52'43" |
| 9 | 06'18" | 00:59'01" |
| 10 | 06'12" | 01:05'13" |
| 11 | 06'10" | 01:11'23" |
| 12 | 06'05" | 01:17'28" |
| 13 | 06'12" | 01:23'40" |
| 14 | 06'06" | 01:29'46" |
| 15 | 06'09" | 01:35'55" |
| 16 | 06'12" | 01:42'07" |
| 17 | 06'13" | 01:48'20" |
| 18 | 06'13" | 01:54'33" |
| 19 | 05'59" | 02:00'32" |
| 20 | 06'09" | 02:06'41" |
| 21 | 06'19" | 02:13'00" |
| 21.3 | 08'30" | 02:15'48" |
40673.8 km | 
1848.9 km
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