23.8 km | 02:23:48 | 06:01/km日期: 2020-05-13 03:42 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 1244 Cal - 總步數: 25050 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 06'10" / 06'13" / 06'18" / 06'13" / 06'10" / 06'08" / 05'53" / 06'00" / 05'57" / 05'53" / 06'01" / 05'52" / 05'48" / 05'54" / 06'07" / 05'49" / 05'40" / 05'42" / 05'39" / 05'31" / 05'38" / 05'54" / 05'42" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 | 176 / 91 |
| 3 | | 06'18" (+00'48") | 1000 / 3001 | 174 / 90 |
| 4 | | 06'20" (+00'50") | 1001 / 4002 | 173 / 90 |
| 5 | | 06'15" (+00'45") | 1000 / 5003 | 172 / 92 |
| 6 | | 06'14" (+00'44") | 1000 / 6003 | 173 / 92 |
| 7 | | 06'14" (+00'44") | 1002 / 7005 | 172 / 92 |
| 8 | | 06'07" (+00'37") | 1000 / 8006 | 173 / 94 |
| 9 | | 06'05" (+00'35") | 1002 / 9008 | 174 / 94 |
| 10 | | 06'05" (+00'35") | 1002 / 10011 | 174 / 94 |
| 11 | | 05'56" (+00'26") | 1000 / 11011 | 174 / 96 |
| 12 | | 06'04" (+00'34") | 1000 / 12011 | 174 / 94 |
| 13 | | 05'54" (+00'24") | 1000 / 13012 | 173 / 97 |
| 14 | | 05'54" (+00'24") | 1002 / 14015 | 173 / 97 |
| 15 | | 06'01" (+00'31") | 1000 / 15015 | 172 / 96 |
| 16 | | 06'07" (+00'37") | 1000 / 16015 | 172 / 94 |
| 17 | | 05'59" (+00'29") | 1002 / 17017 | 170 / 97 |
| 18 | | 05'46" (+00'16") | 1002 / 18020 | 177 / 97 |
| 19 | | 05'45" (+00'15") | 1001 / 19021 | 174 / 99 |
| 20 | | 05'36" (+00'06") | 1001 / 20023 | 175 / 101 |
| 21 | | 05'30" | 1000 / 21023 | 176 / 102 |
| 22 | | 05'51" (+00'21") | 1001 / 22025 | 174 / 97 |
| 23 | | 05'59" (+00'29") | 1002 / 23027 | 174 / 95 |
| 24 | | 06'09" (+00'39") | 807 / 23834 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 05'53" | 00:49'13" |
| 9 | 06'00" | 00:55'13" |
| 10 | 05'57" | 01:01'10" |
| 11 | 05'53" | 01:07'03" |
| 12 | 06'01" | 01:13'04" |
| 13 | 05'52" | 01:18'56" |
| 14 | 05'48" | 01:24'44" |
| 15 | 05'54" | 01:30'38" |
| 16 | 06'07" | 01:36'45" |
| 17 | 05'49" | 01:42'34" |
| 18 | 05'40" | 01:48'14" |
| 19 | 05'42" | 01:53'56" |
| 20 | 05'39" | 01:59'35" |
| 21 | 05'31" | 02:05'06" |
| 22 | 05'38" | 02:10'44" |
| 23 | 05'54" | 02:16'38" |
| 24 | 05'42" | 02:22'20" |
| 23.8 | -8'-56" | 02:23'48" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
