23.6 km | 02:29:37 | 06:20/km日期: 2020-03-16 03:36 - 總爬升: 207 m - 平均心率: 167 - 卡路里: 1230 Cal - 總步數: 25792 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'29" / 06'17" / 06'11" / 06'23" / 06'15" / 06'18" / 06'19" / 06'00" / 05'54" / 05'59" / 06'15" / 06'08" / 06'16" / 06'13" / 06'23" / 06'37" / 06'28" / 06'16" / 06'24" / 06'09" / 06'06" / 06'10" / 05'56" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'39") | 1002 / 1002 | 174 / 87 |
| 2 | | 06'18" (+00'24") | 1002 / 2004 | 177 / 89 |
| 3 | | 06'16" (+00'22") | 1000 / 3004 | 175 / 90 |
| 4 | | 06'26" (+00'32") | 1001 / 4006 | 174 / 88 |
| 5 | | 06'20" (+00'26") | 1002 / 5008 | 173 / 90 |
| 6 | | 06'16" (+00'22") | 1002 / 6010 | 173 / 91 |
| 7 | | 06'27" (+00'33") | 1000 / 7011 | 171 / 89 |
| 8 | | 06'13" (+00'19") | 1002 / 8013 | 174 / 92 |
| 9 | | 06'01" (+00'07") | 1000 / 9013 | 176 / 94 |
| 10 | | 06'12" (+00'18") | 1000 / 10014 | 175 / 91 |
| 11 | | 06'15" (+00'21") | 1002 / 11016 | 172 / 92 |
| 12 | | 06'23" (+00'29") | 1000 / 12017 | 172 / 90 |
| 13 | | 06'24" (+00'30") | 1001 / 13018 | 172 / 90 |
| 14 | | 06'17" (+00'23") | 1001 / 14020 | 171 / 92 |
| 15 | | 06'35" (+00'41") | 1000 / 15021 | 170 / 88 |
| 16 | | 06'37" (+00'43") | 1001 / 16022 | 170 / 88 |
| 17 | | 06'33" (+00'39") | 1000 / 17022 | 170 / 89 |
| 18 | | 06'24" (+00'30") | 1002 / 18024 | 170 / 91 |
| 19 | | 06'25" (+00'31") | 1000 / 19025 | 166 / 93 |
| 20 | | 06'14" (+00'20") | 1000 / 20025 | 170 / 94 |
| 21 | | 06'20" (+00'26") | 1000 / 21025 | 170 / 92 |
| 22 | | 06'17" (+00'23") | 1002 / 22027 | 170 / 93 |
| 23 | | 05'54" | 1000 / 23028 | 171 / 98 |
| 24 | | 06'36" (+00'42") | 544 / 23572 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'19" | 00:44'12" |
| 8 | 06'00" | 00:50'12" |
| 9 | 05'54" | 00:56'06" |
| 10 | 05'59" | 01:02'05" |
| 11 | 06'15" | 01:08'20" |
| 12 | 06'08" | 01:14'28" |
| 13 | 06'16" | 01:20'44" |
| 14 | 06'13" | 01:26'57" |
| 15 | 06'23" | 01:33'20" |
| 16 | 06'37" | 01:39'57" |
| 17 | 06'28" | 01:46'25" |
| 18 | 06'16" | 01:52'41" |
| 19 | 06'24" | 01:59'05" |
| 20 | 06'09" | 02:05'14" |
| 21 | 06'06" | 02:11'20" |
| 22 | 06'10" | 02:17'30" |
| 23 | 05'56" | 02:23'26" |
| 24 | 06'11" | 02:29'37" |
| 23.6 | --'--" | 02:29'37" |
40673.8 km | 
1848.9 km
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