26.4 km | 02:41:15 | 06:06/km日期: 2019-10-09 03:35 - 總爬升: 245 m - 平均心率: 166 - 卡路里: 1376 Cal - 總步數: 27618 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'54" / 06'18" / 06'14" / 06'13" / 06'11" / 06'14" / 06'03" / 05'46" / 06'03" / 05'57" / 06'03" / 06'01" / 06'05" / 06'03" / 06'04" / 06'19" / 06'08" / 06'02" / 06'06" / 06'03" / 06'03" / 05'53" / 05'52" / 05'56" / 05'54" / 05'57" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'20") | 1002 / 1002 | 176 / 90 |
| 2 | | 06'19" (+00'25") | 1002 / 2004 | 175 / 89 |
| 3 | | 06'16" (+00'22") | 1002 / 3007 | 173 / 91 |
| 4 | | 06'16" (+00'22") | 1000 / 4008 | 173 / 91 |
| 5 | | 06'16" (+00'22") | 1002 / 5010 | 171 / 92 |
| 6 | | 06'13" (+00'19") | 1000 / 6010 | 171 / 93 |
| 7 | | 06'12" (+00'18") | 1002 / 7012 | 172 / 93 |
| 8 | | 05'54" | 1001 / 8014 | 173 / 97 |
| 9 | | 06'06" (+00'12") | 1000 / 9014 | 172 / 94 |
| 10 | | 06'01" (+00'07") | 1000 / 10015 | 170 / 97 |
| 11 | | 06'04" (+00'10") | 1000 / 11015 | 169 / 96 |
| 12 | | 06'05" (+00'11") | 1003 / 12018 | 169 / 96 |
| 13 | | 06'06" (+00'12") | 1001 / 13020 | 170 / 96 |
| 14 | | 06'01" (+00'07") | 1001 / 14021 | 170 / 97 |
| 15 | | 06'12" (+00'18") | 1000 / 15021 | 170 / 94 |
| 16 | | 06'14" (+00'20") | 1000 / 16021 | 169 / 94 |
| 17 | | 06'12" (+00'18") | 1002 / 17023 | 169 / 94 |
| 18 | | 06'07" (+00'13") | 1002 / 18025 | 169 / 96 |
| 19 | | 06'07" (+00'13") | 1001 / 19027 | 170 / 95 |
| 20 | | 06'06" (+00'12") | 1000 / 20028 | 170 / 95 |
| 21 | | 05'59" (+00'05") | 1001 / 21029 | 170 / 98 |
| 22 | | 05'55" (+00'01") | 1001 / 22030 | 169 / 99 |
| 23 | | 05'57" (+00'03") | 1002 / 23033 | 170 / 98 |
| 24 | | 06'00" (+00'06") | 1000 / 24033 | 170 / 97 |
| 25 | | 06'02" (+00'08") | 1000 / 25033 | 169 / 97 |
| 26 | | 05'57" (+00'03") | 1002 / 26036 | 170 / 98 |
| 27 | | 06'00" (+00'06") | 332 / 26368 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'18" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'14" | 00:37'04" |
| 7 | 06'03" | 00:43'07" |
| 8 | 05'46" | 00:48'53" |
| 9 | 06'03" | 00:54'56" |
| 10 | 05'57" | 01:00'53" |
| 11 | 06'03" | 01:06'56" |
| 12 | 06'01" | 01:12'57" |
| 13 | 06'05" | 01:19'02" |
| 14 | 06'03" | 01:25'05" |
| 15 | 06'04" | 01:31'09" |
| 16 | 06'19" | 01:37'28" |
| 17 | 06'08" | 01:43'36" |
| 18 | 06'02" | 01:49'38" |
| 19 | 06'06" | 01:55'44" |
| 20 | 06'03" | 02:01'47" |
| 21 | 06'03" | 02:07'50" |
| 22 | 05'53" | 02:13'43" |
| 23 | 05'52" | 02:19'35" |
| 24 | 05'56" | 02:25'31" |
| 25 | 05'54" | 02:31'25" |
| 26 | 05'57" | 02:37'22" |
| 26.4 | 10'29" | 02:41'15" |
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