全馬 | 04:48:58 | 06:50/km | 第12馬| 官方成績 |
| 日期 | 2014-03-23 |
| 成績 | 04:48:58 |
| 總名次 | 669 / 1403 |
| 分組名次 | 141 / 323 |
| 平均速度 | 06:50/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" | 01:06'27" |
| 00:33'14" (+00'01") |
| 00:34'08" (+00'55") | 01:09'08" (+02'41") |
| 00:35'00" (+01'47") |
| 00:33'53" (+00'40") | 01:09'58" (+03'31") |
| 00:36'05" (+02'52") |
| 00:35'04" (+01'51") | 01:09'10" (+02'43") |
| 00:34'06" (+00'53") |
|
日期: 2014-03-23 06:01 - 總爬升: 123 m - 平均心率: 81 - 卡路里: 3335 Cal - 溫度: 18°C - 濕度: 67%
今年的路線都是平地，還是跑的腳快痛死，但還是硬撐住跑完了，不像上一場到36k後就全用走的。
賽前宣言: 跑過2次半馬，這次要跑全馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
249.33 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 06'28" | 00:39'41" |
| 7 | 07'15" | 00:46'56" |
| 8 | 06'27" | 00:53'23" |
| 9 | 06'31" | 00:59'54" |
| 10 | 06'33" | 01:06'27" |
| 11 | 07'24" | 01:13'51" |
| 12 | 06'20" | 01:20'11" |
| 13 | 06'55" | 01:27'06" |
| 14 | 07'00" | 01:34'06" |
| 15 | 06'29" | 01:40'35" |
| 16 | 07'23" | 01:47'58" |
| 17 | 06'28" | 01:54'26" |
| 18 | 06'38" | 02:01'04" |
| 19 | 06'47" | 02:07'51" |
| 20 | 07'44" | 02:15'35" |
| 21 | 06'46" | 02:22'21" |
| 22 | 06'31" | 02:28'52" |
| 23 | 07'18" | 02:36'10" |
| 24 | 06'37" | 02:42'47" |
| 25 | 06'41" | 02:49'28" |
| 26 | 07'28" | 02:56'56" |
| 27 | 06'51" | 03:03'47" |
| 28 | 07'29" | 03:11'16" |
| 29 | 06'44" | 03:18'00" |
| 30 | 07'33" | 03:25'33" |
| 31 | 06'45" | 03:32'18" |
| 32 | 07'25" | 03:39'43" |
| 33 | 06'47" | 03:46'30" |
| 34 | 06'21" | 03:52'51" |
| 35 | 07'46" | 04:00'37" |
| 36 | 06'26" | 04:07'03" |
| 37 | 06'20" | 04:13'23" |
| 38 | 07'15" | 04:20'38" |
| 39 | 06'44" | 04:27'22" |
| 40 | 07'21" | 04:34'43" |
| 41 | 06'55" | 04:41'38" |
| 42 | 07'01" | 04:48'39" |
| 41.8 | -1'-44" | 04:49'01" |
40673.8 km | 
1848.9 km
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